64959 bulgur bean greek super food Recipes

  • Super Foods
    apple, avocado, beans, beet, blueberries, broccoli and
    29 More
    apple, avocado, beans, beet, blueberries, broccoli, brussels sprout, cashews, cayenne, cilantro, dark chocolate, dates, extra virgin olive oil, garlic, honey, kale, kiwi, lemon, low-fat plain yogurt, oats, onion, orange, peanut butter (any nut butter), pomegranate, pumpkin, soybeans, spinach, tea, tomato, turkey, walnuts, wild salmon, quinoa, virgin coconut oil
    2 min, 35 ingredients
  • Greek Bulgur Salad
    bulgur, red onion, finely chopped, minced garlic cloves and
    12 More
    bulgur, red onion, finely chopped, minced garlic cloves, grape tomatoes, halved, red pepper, chopped, celery rib, finely chopped, seedless cucumber, finely chopped, kalamata olives, pitted and chopped, greek feta cheese, crumbled, lemon , zested and juiced, fresh dill, minced, olive oil, red wine vinegar, salt, black pepper
    15 min, 15 ingredients
  • Bulgur Chili
    bulgur, boiling water, chopped green peppers and
    13 More
    bulgur, boiling water, chopped green peppers, onion, chopped, canola oil, reduced-sodium tomato juice, kidney beans, rinsed and drained, ranch style beans (pinto beans in seasoned tomato sauce), diced tomatoes, undrained, tomato sauce, water, chili powder, garlic cloves, minced, ground cumin, cayenne pepper, shredded reduced-fat cheddar cheese
    10 min, 16 ingredients
  • Bulgur Chickpea Salad
    bulgur, boiling water, vegetable oil, fresh lemon juice and
    6 More
    bulgur, boiling water, vegetable oil, fresh lemon juice, salt to taste, ground black pepper to taste, chopped green onions, garbanzo beans, drained, chopped fresh parsley, grated carrots
    20 min, 10 ingredients
  • Healthy Bean Salad
    eden foods ) aduki beans, organic and
    14 More
    eden foods ) aduki beans, organic, eden foods ) navy beans, organic, chili beans, organic, diced tomatoes, yellow pepper, red pepper, cucumbers, onion, garlic, fresh basil, dijon mustard, balsamic vinegar, olive oil, brown sugar, salt and pepper
    15 ingredients
  • Colorful Wonderful Cilantro Bean Dip
    black beans , rinsed super well and drained of liquid and
    11 More
    black beans , rinsed super well and drained of liquid, chick/garbanzo beans , rinsed well and drained of liquid, garlic cloves minced, red onion chopped, tomatoes diced, juice of two limes , juice of an extra lime over just cut avocado, minced fresh cilantro (or more !), apple cider vinegar, couple of shakes of red chili flakes, kosher salt and 1/2 tsp fresh cracked pepper, avocados sprinkled with lime or lemon juice and cut up.
    12 ingredients
  • Bulgur and Chickpea Salad
    bulgur, water, fresh lemon juice, ground cinnamon and
    6 More
    bulgur, water, fresh lemon juice, ground cinnamon, extra virgin olive oil, cucumber, diced, parsley, finely chopped, fresh mint, finely chopped, chick peas, drained and rinsed, scallions, white and light green parts only, thinly sliced
    10 ingredients
  • Bulgur, Veg Chickpea and Bean Greek Super Food Stew Bulgur, Veg Chickpea and Bean Greek Super Food Stew
    sliced leek (1 big leek), sliced onions (2 onions) and
    19 More
    sliced leek (1 big leek), sliced onions (2 onions), sliced mushrooms, spinach (fresh or some frozen cubes), minced garlic cloves, chickpeas (1 tin drained ), broad beans (1 small tin drained ), chopped tomatoes (1 tin), bulgur wheat, mint, basil, dill, italian herb seasoning (optional), balsamic vinegar (or red wine vinegar), red wine (optional), tomato paste, stock, black pepper, fresh lemongrass (optional), lemon , juice of, olive oil
    1 hour , 21 ingredients
  • Bulgur-Bean Salad Bulgur-Bean Salad
    water, uncooked bulgur, olive oil, chopped spinach and
    10 More
    water, uncooked bulgur, olive oil, chopped spinach, crumbled feta cheese, presliced mushrooms, drained canned kidney beans, drained canned chickpeas (garbanzo beans), drained canned artichoke hearts, coarsely chopped, drained canned sliced black olives, dried basil, black pepper, dried oregano, garlic cloves, minced
    14 ingredients
  • Bulgur Bean Burgers Bulgur Bean Burgers
    black beans, cooked, water, bulgur, carrot, shredded and
    3 More
    black beans, cooked, water, bulgur, carrot, shredded, mrs. dash seasoning mix, minced garlic cloves, tahini
    35 min, 7 ingredients
  • Greek Salad (Food Network Kitchens) Greek Salad (Food Network Kitchens)
    freshly squeezed lemon juice, garlic, minced and
    12 More
    freshly squeezed lemon juice, garlic, minced, kosher salt plus more to taste, extra-virgin olive oil , preferably greek, minced fresh oregano, freshly ground black pepper, head romaine lettuce (about 1 lb), trimmed of tough stems and torn into bite-sized pieces, calamata olives , about 1 cup, feta cheese, crumbled, english (seedless ) cucumber, trimmed, cut into 1 inch chunks, vine-ripened cherry tomatoes, halved, red onion, cut into 1/2-inch wedges, soaked in cold water for 5 minutes and drained, green pepper, trimmed, seeded, and diced, copyright 2001 television food network , g.p. all rights reserved.
    20 min, 14 ingredients
  • Super Tabbouli Super Tabbouli
    bulgur, boiling water, black beans, drained and rinsed and
    10 More
    bulgur, boiling water, black beans, drained and rinsed, halloumi cheese, cut in 1/2 in. cubes (or feta as an alternative), green pepper, chopped small, onion, chopped small, tomatoes, chopped (or more to taste), jalapeno peppers, chopped fine, garlic cloves, chopped, fresh parsley, chopped, lime juice, extra virgin olive oil, salt and pepper
    45 min, 13 ingredients
  • Bulgur With Apples and Walnuts Bulgur With Apples and Walnuts
    bulgur, soaked, apple, cored and cut in 1/2 inch chunks and
    8 More
    bulgur, soaked, apple, cored and cut in 1/2 inch chunks, lemon juice, olive oil, celery, thinly sliced, seedless grapes, halved, greek yogurt, fresh basil, chopped, black pepper, walnuts, toasted and chopped
    10 min, 10 ingredients
  • Bulgur Breakfast Sausage (Food Storage) Bulgur Breakfast Sausage (Food Storage)
    bulgur , made in broth, garlic clove, minced, sage and
    7 More
    bulgur , made in broth, garlic clove, minced, sage, onion, dry minced, black pepper, egg (or rehydreated powdered ), parsley, honey, soy sauce, cayenne pepper or 1 dash hot sauce
    15 min, 10 ingredients
  • Black Bean Salsa: Super Simple, Super Delicious! Black Bean Salsa: Super Simple, Super Delicious!
    black beans, rinsed and drained and
    8 More
    black beans, rinsed and drained, mexican-style corn, rinsed and drained, diced tomatoes with green chilies, scallion, chopped, kosher salt, onion powder, crushed red pepper flakes (optional), avocado, peeled and cubed, fresh cilantro, roughly chopped
    35 min, 9 ingredients
  • Food Network's Old-Fashioned Spaghetti & Meatballs Food Network's Old-Fashioned Spaghetti & Meatballs
    bulgur, water, lean ground beef, italian sausage and
    10 More
    bulgur, water, lean ground beef, italian sausage, onion, very finely chopped, egg whites, lightly beaten, garlic cloves, very finely chopped, dried oregano, salt, ground pepper, spaghetti sauce (your favorite flavor ), fresh basil leaf (or chopped fresh parsley), spaghetti noodles (whole-wheat preferably) or 1 lb linguine (whole-wheat preferably), grated parmesan cheese or 1 oz romano cheese
    1 hour 15 min, 14 ingredients
  • Classic Greek Salad (Food Network Kitchens) Classic Greek Salad (Food Network Kitchens)
    red onion, halved and thinly sliced, kosher salt and
    12 More
    red onion, halved and thinly sliced, kosher salt, red wine vinegar, grated zest and juice of 1 lemon, honey, dried oregano, freshly ground pepper, extra-virgin olive oil, plus more for drizzling, vine-ripened tomatoes, quartered, kalamata olives, halved and pitted, persian cucumbers, greek feta cheese , packed in brine, fresh oregano leaves, for topping (optional), soak the red onion in a bowl of heavily salted ice water , 15 minutes.
    20 min, 14 ingredients
  • Vanilla Bean Greek Yogurt Mousse over Fruit Vanilla Bean Greek Yogurt Mousse over Fruit
    fresh cream, vanilla flavored greek yogurt, vanilla bean and
    1 More
    fresh cream, vanilla flavored greek yogurt, vanilla bean, powdered sugar
    10 min, 4 ingredients




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