96759 rice and veg beans platter meal vegetarian Recipes

red kidney beans (boiled ), peeled chopped tomatoes (or passata), mushrooms, sliced, red capsicums, onion, finely chopped, olive oil, tomato ketchup, fresh garlic cloves, fresh basil leaves, fresh red chile (omit if you do not like spicy food) (optional), black pepper, garlic salt, oregano, salt, potatoes , par bpoiled in microwave, oil (for frying ), rice

brown rice, black beans, olive oil, onion, diced, red pepper, diced, green pepper, diced, garlic, diced, jalapeno pepper, diced, parsley or cilantro

boneless skinless chicken breasts or 1 (13 oz) can chicken, cooked rice, black beans or 1 (15 oz) can pinto beans, drained and rinsed, salsa or 1 (10 oz) can rotel, cheese, grated, flour tortillas

olive oil, garlic cloves, minced, cayenne pepper, grated lime rind, fresh lime juice, salt, cooked brown rice, black beans, rinsed and drained, kidney beans, rinsed and drained, green onions, chopped, chopped fresh cilantro, chopped fresh mint, crumbled feta cheese

cooked white rice, black beans, rinsed and drained, frozen corn, diced tomatoes, salsa, low-fat sour cream, mexican cheese blend, divided, red onion, bell pepper, zucchini

cold cooked long grain rice, kidney beans, rinsed and drained, whole kernel corn, drained, sliced green onions with tops, picante sauce, prepared italian salad dressing, ground cumin

quick-cooking rice, pink beans, rinsed and drained, chili powder, salt and ground black pepper

regegular stewed tomatoes, olive oil, cider vinegar, dried marjoram leaves, thyme leaves or dried thyme, salt, drops hot pepper sauce, cooked brown rice, kidney beans, sliced thin green onions, celery stock diced

olive oil, chopped onion, chopped celery, chopped carrot, minced garlic cloves, chili powder, dried oregano, pepper, vegetable stock, shredded cabbage, grain rice, kidney beans, drained and rinsed, chopped green beans, chopped red pepper

olive oil, garlic clove, minced, ground red pepper, grated lime rind, fresh lime juice, salt, cooked brown rice, black beans, rinsed and drained, kidney beans, rinsed and drained, green onions, chopped, chopped fresh cilantro, chopped fresh mint, crumbled feta cheese

oil, onion, chopped, red pepper, diced, garlic, minced, ground cumin, salt, black pepper, tomato, chopped, chicken broth, uncooked rice, black beans, rinsed & drained, shredded sharp cheddar cheese, 4 oz.divided, chopped fresh cilantro, hot pepper sauce , optional

stewed tomatoes (low-sodium or regular), olive oil, cider vinegar, dried marjoram, dried thyme leaves, salt (or to taste) (optional), drops hot pepper sauce, cooked brown rice, kidney beans (low-sodium or regular), sliced green onion , including tops, stalk celery, diced (large)

unsweetened coconut milk, water, rice, black beans, drained and rinsed, salt and pepper to taste

coarse salt, ground cumin(or more ), grain rice, kidney beans,rinsed and drained

tomatoe sauce, petite diced tomatoes w/green chilis undrained, grain rice, chic. broth, pinto beans undrained, chicken breasts, chicken taco seasoning

zatarans rice and beans (low sodium if preferred), corn (frozen or canned ), salsa (light or spicy - your choice ), hunts fired roasted diced tomatoes, apple or to taste, olive oil

basmati rice, oil , for cooking rice, chopped beans, chopped carrot, shredded cabbage, chopped capsicum, chopped green onions, garlic, fresh ginger, olive oil or 2 1/2 tbsp refined oil, vinegar, soya sauce, salt and black pepper (i used white pepper powder)