129 bulgur tomato cucumber Recipes
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water, uncooked bulgur, sea scallops and11 Morewater, uncooked bulgur, sea scallops, chopped seeded cucumber, chopped plum tomato, frozen corn kernels, thawed, chopped fresh or 1 tbsp dried dill, lemon juice, olive oil, salt, sugar, bottled minced garlic, freshly ground black pepper, trimmed watercress (about 2 bunches) or baby spinach15 ingredients
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bulgur wheat (fine or medium grade), green onion, chopped and14 Morebulgur wheat (fine or medium grade), green onion, chopped, cucumber, chopped, fresh dill, parsley, lemon , juice of, tomatoes, chopped, red bell pepper, seeded and chopped, red pepper paste or 3 tbsp tomato paste, salt, black pepper, red pepper, boiling water, grape leaves, romaine lettuce, pita bread40 min, 16 ingredients
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bulgur (cracked wheat), very hot water and9 Morebulgur (cracked wheat), very hot water, persian cucumbers, diced finely, tomatoes, seeded and chopped finely, green onions, sliced, fresh chopped mint, fresh chopped parsley, juice of 3 lemons (about 1/3 cup), extra virgin olive oil, garlic, minced, pepper and salt to taste1 hour 30 min, 11 ingredients
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bulgur (cracked fine or medium), boiling water and10 Morebulgur (cracked fine or medium), boiling water, tomatoes, diced, cucumber, diced, i container feta cheese, scallions (about 6) with tops, chopped fine, parsley, stems removed, chopped fine, mint, chopped fine, dressing, juice of 1 lemon, olive oil, salt and pepper to taste12 ingredients
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bulgur, boiling water, salt and12 Morebulgur, boiling water, salt, fresh lemon juice or 1/4 cup lime juice, garlic (crushed ), chopped scallion (include greens), dried mint flakes, olive oil ((good quality ), fresh black pepper, tomatoes (diced ), fresh parsley (chopped and packed), cooked chickpeas (optional), chopped green red bell pepper (optional), coarsely grated carrot (optional), chopped cucumber (optional)3 hour 30 min, 15 ingredients
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bulgur, water, chopped fresh parsley and16 Morebulgur, water, chopped fresh parsley, chopped fresh mint or 2 tsp dried mint, crushed, chopped green onion, dried oregano, crushed, lemon juice, olive oil, salt, fresh ground pepper, peeled chopped cucumber, tomatoes, peeled, seeded and chopped, romaine lettuce leaf, plain low-fat yogurt (optional), ground allspice, nutmeg, cinnamon, drops tabasco sauce4 hour 25 min, 19 ingredients
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bulgur, boiling water, tomatoes, chopped and12 Morebulgur, boiling water, tomatoes, chopped, cucumbers, peeled and sliced, minced fresh parsley, minced fresh mint, green onions, finely chopped, lemon juice, olive oil, chopped seeded jalapeno pepper, garlic cloves, minced, salt, ground allspice, pepper, bibb or boston lettuce leaves30 min, 15 ingredients
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bulgur wheat, extra virgin olive oil and9 Morebulgur wheat, extra virgin olive oil, vegetable stock, boiling, scallion, chopped, garlic cloves, minced, flat leaf parsley, chopped, mint leaf, chopped, tomatoes, diced, seedless european cucumber, diced, lemon juice, salt & pepper, to taste25 min, 11 ingredients
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Mexican Bulgur and Vegetable Saladboiling-hot water, coarse bulgur, fresh lemon juice and8 Moreboiling-hot water, coarse bulgur, fresh lemon juice, extra-virgin olive oil, ground cumin, tomatoes, seeded and cut into 1/4-inch dice, diced (1/4-inch) cored seedless cucumber, diced (1/4-inch) peeled jicama, chopped cilantro, chopped mint leaves, pine nuts, lightly toasted1 hour , 11 ingredients
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Sesame Sea Scallops Over Bulgur Wheat Saladsea scallops (3 per person ), sesame seeds, cumin seeds and14 Moresea scallops (3 per person ), sesame seeds, cumin seeds, olive oil, salt and pepper, bulgur wheat, water, garbanzo beans, drained and rinsed, diced plum tomatoes, diced seedless cucumber, sliced green onions, chopped flat leaf parsley, chopped fresh mint, fresh squeezed lemon juice, extra virgin olive oil, salt and pepper to taste, lemon wedges17 ingredients
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Low-Fat Chicken with Watercress Pestocelery rib, coarsely chopped, carrot, coarsely chopped and18 Morecelery rib, coarsely chopped, carrot, coarsely chopped, onion, coarsely chopped, whole black peppercorns, bay leaf, fresh thyme (optional), chicken breast halves on the bone, with skin, stemmed watercress plus whole sprigs for garnish, fresh lemon juice, olive oil, rice vinegar, salt and freshly ground pepper, salt, bulgur, tomatoes, cut into 1/3-inch dice, chopped flat-leaf parsley, fresh lemon juice, olive oil, freshly ground pepper, cucumber, thinly sliced20 ingredients
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Tabbouleh with Avocado and Feta Cheesewater, bulgur, tomatoes, seeded, chopped and10 Morewater, bulgur, tomatoes, seeded, chopped, chopped fresh italian parsley, green onions, chopped, cucumber, peeled, seeded, finely chopped, radishes, chopped, crumbled feta cheese, chopped fresh mint, grated lemon peel, olive oil, fresh lemon juice, avocados, pitted, peeled, sliced13 ingredients
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Garden Tabboulehbulgur wheat and8 Morebulgur wheat, fresh flat-leaf parsley leaves, roughly chopped, scallions, thinly sliced, grape tomatoes, quartered, cucumber, peeled and chopped, fresh lemon juice, extra-virgin olive oil, kosher salt, black pepper9 ingredients
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Hearty Tabboulehbulgur, boiling water, cucumber, diced and12 Morebulgur, boiling water, cucumber, diced, tomato, seeded and diced, green onions, sliced, crumbled feta cheese, sliced ripe olives, drained, lemon juice, olive oil, minced fresh parsley, minced fresh mint, grated lemon peel, garlic cloves, minced, salt, pepper35 min, 15 ingredients
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