Directions:
- Place bulgur in a small bowl; stir in water. Cover and let stand for 30 minutes or until water is absorbed.
- Drain bulgur and squeeze dry; cool completely. Transfer to a large bowl; stir in the remaining ingredients. Cover and refrigerate for at least 1 hour before serving. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.3 Kcal (684 kJ) | ||
| Calories from fat | 75.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.37g | 13% | |
|---|---|---|---|
| Cholesterol | 3.15mg | 1% | |
| Sodium | 364.68mg | 15% | |
| Potassium | 212.33mg | 5% | |
| Total Carbs | 19.88g | 7% | |
| Sugars | 1.6g | 6% | |
| Dietary Fiber | 4.94g | 20% | |
| Protein | 3.74g | 7% | |
| Vitamin C | 10.6mg | 18% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 11.8mg | 66% | |
| Calcium | 49.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 115.23 Kcal (482 kJ) | ||
| Calories from fat | 53.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.91g | 13% | |
|---|---|---|---|
| Cholesterol | 2.23mg | 1% | |
| Sodium | 257.34mg | 15% | |
| Potassium | 149.83mg | 5% | |
| Total Carbs | 14.03g | 7% | |
| Sugars | 1.13g | 6% | |
| Dietary Fiber | 3.48g | 20% | |
| Protein | 2.64g | 7% | |
| Vitamin C | 7.5mg | 18% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 8.4mg | 66% | |
| Calcium | 34.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Couscous-Parsley Salad
Uncooked couscous, Water, Fresh lemon juice, Olive oil and 8 more.. -
Rosemary-Skewered Artichoke Chicken
Olive oil, Snipped fresh dill, Minced fresh oregano and 9 more.. -
Millet-Stuffed Red Peppers
Uncooked millet, rinsed and drained, Vegetable broth and 13 more.. -
Mediterranean-Style Chicken Thighs
Boneless skinless chicken thighs, Dry red wine and 10 more.. -
Favorite Marinated Mushrooms
Fresh mushrooms, Italian salad dressing mix, Water and 11 more.. -
Layered Pear, Feta, Cranberry, Salad With a Balsamic Dressing
Head romaine lettuce (torn or cut into bite size pieces) and 12 more.. -
Grilled Balsamic Portobello Mushrooms
Portobello mushrooms, Cabernet sauvignon wine and 9 more.. -
Roquefort Pear Salad
Torn salad greens and 12 more.. -
Lobster Fra Diavolo
Lobsters, Olive oil, Parsley, Thyme or 1 tsp oregano and 8 more.. -
End-Of-Summer Tomato Salad
Tomatoes (2 lb), sliced, Chopped ripe olives, Olive oil and 9 more.. -
Lemony Cucumber Salad
Cucumber, diced, Tomatoes, seeded and diced and 10 more.. -
Israeli Pepper Tomato Salad
Tomato, seeded and chopped and 11 more.. -
Squash Fritters
Sea salt, Zucchini, Yellow onion, grated, Fresh dill and 11 more.. -
Whole Grain and Italian Sausage–Stuffed Cabbage
Water, Dried porcini mushrooms, crushed (about 1/2 oz) and 15 more..
Also Try
-
-
Hearty Creole Okra and Tomatoes
Butter, Olive oil, Stalks celery, chopped, Onions, chopped and 6 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
