118 bulgur salad with and tomato Recipes

cracked bulgur wheat, bouillon (tomato or chicken is nice), olive oil, garlic powder, vinaigrette dressing, cooked chicken, shredded, chickpeas, cooked rinsed and drained (canned okay), bell pepper, chopped (any colors ), feta cheese, crumbled, fresh parsley, coarsely chopped, fresh basil, coarsely chopped

bulgar wheat, dried apricot halves, quartered (about 20), raisins, snipped parsley, sliced green onion, orange juice, olive oil, dried oregano, crushed, tomato, seeded and chopped, plain low-fat yogurt, salt, lettuce , nice crisp romaine, toasted pine nuts (optional)

grind bulgur, red onion, finely diced, tomatoes, finely diced, chopped fresh flat-leaf parsley, chopped fresh mint leaves, green onions, sliced , plus, chopped green onions, fresh lime juice, buckwheat honey, serrano chile, chopped, canola oil or olive oil, kosher salt, freshly ground black pepper

water, uncooked quick-cooking bulgur, cubed cooked chicken breast (about 1/2 lb), chopped fresh parsley, quartered artichoke hearts, drained and coarsely chopped, grape tomatoes, halved, light northern italian salad dressing with basil and romano (such as ken s steak house lite), fresh lemon juice

bulgur, boiling water, lemon juice, olive oil, garlic clove, minced, salt, minced fresh parsley, tomatoes, chopped, green onions, chopped

bulgur, boiling water, lemon juice, divided, salt, divided, cubed cooked chicken breast, chopped cucumber, tomatoes, halved, greek olives, minced fresh parsley, roasted sweet red peppers, drained and chopped, chopped red onion, minced fresh basil, olive oil, dried oregano, pepper, cayenne pepper, crumbled feta cheese

fine grain , quality brand bulgur (cracked wheat), 1 cup of hot water, yellow onion , 1/2 bunch italian parsley, , 1 tea spoon salt., turkish tomato paste, , 1-table spoon lemon juice , 4 tbsp olive oil, tomatoes , 2 cucumbers, 1/2 bunch green onions, curley lettuce, tabel spoon pomegranate syrup

cracked bulgur wheat, chicken broth, cucumber, seeded and chopped, tomato, chopped, carrot, shredded, green onions, thinly sliced, fresh lime juice, chili powder, garlic powder

water, bulgur, salt, chickpeas, rinsed, drained, plum tomato, diced, garlic clove, minced, feta cheese, crumbled, green onion, chopped, fresh mint, chopped, fresh italian parsley, chopped, lemon juice, olive oil, lemon peel, grated

bulgur, boiling water, two 6-oz boneless chicken breasts, with skin, grapeseed oil, salt and freshly ground pepper, fresh orange juice, chopped basil leaves, fresh lemon juice, scallions, thinly sliced, salt and freshly ground pepper, hass avocados, cut into 1-inch chunks, fennel bulb (3/4 lb), cored and cut into 1/2-inch pieces, tomatoes, halved

coarse bulgur, salt, boiling-hot water, pecans, tomato, english cucumber, fresh lemon juice, honey, cinnamon, ground cumin, cayenne , or to taste, freshly ground black pepper, olive oil, chopped fresh dill fronds, loosely packed salad greens such as frisee

coarsely chopped plum tomato, uncooked bulgur, tomato paste, olive oil, salt, crushed red pepper, chopped green onions, chopped walnuts

lentils, water, salt, bulgur, olive oil, onion, chopped, eggplant, peeled, quartered, and sliced thin, tomato paste, tabasco sauce, scallions, white bulbs only, sliced, chopped fresh parsley, cucumber, peeled , halved lengthwise, seeded, and diced, tomato, diced

fine-ground bulgur, boiling water, tomato paste, lemons , juice of, extra virgin olive oil, green chili pepper, chopped finely, spring onions, tomatoes, diced, fresh flat leaf parsley, chopped (about 50g), fresh mint, chopped (about 25g), lettuce (little gem or baby cos)

diced tomato, chopped fresh flat-leaf parsley, sliced green onions, uncooked bulgur, chopped fresh mint, extra-virgin olive oil, fresh lemon juice, kosher salt, ground allspice, ground cinnamon, freshly ground black pepper, iceberg lettuce leaves

baby spinach, tomatoes, halved, extra virgin olive oil, feta cheese, crumbled, fresh lemon juice, hot cooked bulgur, pepper, salt

uncooked bulgur, boiling water, olive oil, red wine vinegar, lemon juice, salt, black pepper, diced seeded cucumber, diced seeded tomato, chopped green onions (about 1), chickpeas (garbanzo beans), rinsed and drained

cracked bulgur wheat, chicken broth, cucumber, seeded and chopped, tomato, chopped, carrot, shredded, green onions, thinly sliced, fresh lime juice, chili powder, garlic powder