79099 bulgur salad scallions herbs Recipes

water, bulgur, uncooked, fresh lemon juice, salt, cooked chicken, cucumbers, chopped, tomato, chopped, fresh parsley, fresh basil, red onion, chopped, feta cheese, crumbled, olive oil, black pepper, black olives, sliced

fine grain , quality brand bulgur (cracked wheat), 1 cup of hot water, yellow onion , 1/2 bunch italian parsley, , 1 tea spoon salt., turkish tomato paste, , 1-table spoon lemon juice , 4 tbsp olive oil, tomatoes , 2 cucumbers, 1/2 bunch green onions, curley lettuce, tabel spoon pomegranate syrup

bulgur wheat, eggplant, thinly sliced, extra-virgin olive oil, tomatoes, cut in half, red wine vinegar, kosher salt and pepper, basil leaves , torn

uncooked bulgur, boiling water, olive oil, lime juice, salt, basil leaves, finely chopped, garlic clove, minced, chopped red onion, olives, sliced (about 3/4 cup), tomato, chopped, lime wedges (optional)

bulgur wheat, lemon juice, minced garlic, olive oil, salt, cucumbers, parsley, dill, mint

coarse bulgur, grated lemon zest, fresh lemon juice, chopped dill, extra-virgin olive oil, cooked shrimp, shelled, baby spinach, radishes, thinly sliced, pine nuts, kosher salt and freshly ground pepper

water, uncooked medium bulgur, fresh lemon juice (about 3 lemons), divided, salt, divided, chopped skinless, boneless rotisserie chicken breast, chopped peeled cucumber, halved grape tomatoes, chopped fresh parsley, sliced fresh basil, chopped red onion, crumbled feta cheese, extravirgin olive oil, black pepper, kalamata olives, pitted and chopped

bulgur wheat, boiling water, olive oil, lemon juice, chopped fresh mint, chopped fresh coriander, salt, pepper, red pepper, grilled, peeled and sliced, plump spring onion, chopped, garlic cloves, chopped, cucumber, coarsely chopped, feta cheese, crumbled, lime wedge, to serve

orange (juiced ), lemon (juiced ), liquid honey (or to taste), olive oil, salt (to taste), pepper (to taste), bulgur (whole grain), boiling water, raisins, sunflower seeds (dry roasted on a hot frying pan for a few minutes), carrots (grated ), stalks celery, finely sliced (medium size), dried mint

water, uncooked medium bulgur, fresh lemon juice, divided, salt, divided, chopped chopped skinless boneless rotisserie- cooked chicken breasts, chopped peeled cucumbers, halved grape tomatoes, chopped fresh parsley, sliced fresh basil, chopped red onion, crumbled feta cheese, extra virgin olive oil, black pepper, kalamata olives, pitted & chopped

fine-ground bulgur, boiling water, tomato paste, lemons , juice of, extra virgin olive oil, green chili pepper, chopped finely, spring onions, tomatoes, diced, fresh flat leaf parsley, chopped (about 50g), fresh mint, chopped (about 25g), lettuce (little gem or baby cos)

bulgur, uncooked, beef bouillon, boiling, honeydew melon, diced, grapes, raspberries, jicama , cut into match sticks (or substitute celery), fat-free honey mustard dressing (or to taste)

coarse bulgur, grated lemon zest, fresh lemon juice, chopped dill, extra-virgin olive oil, cooked shrimp, shelled, baby spinach, radishes, thinly sliced, pine nuts, kosher salt & freshly ground black pepper

bulgur, boiling water, carrot, shredded, fennel, thinly sliced, kalamata olive, pitted, pistachios, shelled, feta cheese, crumbled, red wine vinegar, olive oil, fresh parsley, chopped, fresh oregano, chopped

water, yellow split peas, uncooked bulgur or cracked wheat, boiling water, chopped red delicious apple, dried cranberries, chopped pitted dates, plain low-fat yogurt, lemon juice, salt, curry powder, mandarin oranges in light syrup, drained, chopped almonds, toasted

baby spinach, tomatoes, halved, extra virgin olive oil, feta cheese, crumbled, fresh lemon juice, hot cooked bulgur, pepper, salt

uncooked bulgur, boiling water, olive oil, red wine vinegar, lemon juice, salt, black pepper, diced seeded cucumber, diced seeded tomato, chopped green onions (about 1), chickpeas (garbanzo beans), rinsed and drained

coarsely chopped plum tomato, uncooked bulgur, tomato paste, olive oil, salt, crushed red pepper, chopped green onions, chopped walnuts