Lemony Bulgur Salad With Shrimp and Spinach Recipe

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Lemony Bulgur Salad With Shrimp and Spinach
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Ingredients:

Directions:

  1. In a bowl, cover the bulgur with warm tap water. Let stand until the grains are tender, about 2 hours. Drain the bulgur well.
  2. In a large bowl, whisk the lemon zest with the lemon juice and chopped dill. Whisk in the olive oil. Add the bulgur, shrimp, baby spinach, sliced radishes and pine nuts and toss to coat. Season with salt and pepper and serve.
  3. MAKE AHEAD.
  4. The salad can be refrigerated for up to 1 day. Add the spinach, radishes and pine nuts just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 502.15 Kcal (2102 kJ)
Calories from fat 279.48 Kcal
% Daily Value*
Total Fat 31.05g 48%
Cholesterol 104.31mg 35%
Sodium 279.7mg 12%
Potassium 433.78mg 9%
Total Carbs 36.7g 12%
Sugars 1.23g 5%
Dietary Fiber 6.78g 27%
Protein 20.95g 42%
Vitamin C 10.4mg 17%
Iron 2.1mg 12%
Calcium 80.1mg 8%
Amount Per 100 g
Calories 309.24 Kcal (1295 kJ)
Calories from fat 172.11 Kcal
% Daily Value*
Total Fat 19.12g 48%
Cholesterol 64.23mg 35%
Sodium 172.25mg 12%
Potassium 267.14mg 9%
Total Carbs 22.6g 12%
Sugars 0.76g 5%
Dietary Fiber 4.17g 27%
Protein 12.9g 42%
Vitamin C 6.4mg 17%
Iron 1.3mg 12%
Calcium 49.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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