58395 bulgur salad citrus jalapeeno Recipes
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bulgur wheat, roma tomatoes, seeded and diced and14 Morebulgur wheat, roma tomatoes, seeded and diced, sour cherries (morello cherries), green onions, chopped, cucumbers, seeded and diced, onion, grated, garlic clove, minced, fresh mint, chopped, fresh parsley, chopped, pomegranate molasses, red pepper paste, lemon , juice of, olive oil, cumin powder, black pepper (to taste), salt (to taste)45 min, 16 ingredients
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cracked bulgur wheat, bouillon (tomato or chicken is nice) and9 Morecracked bulgur wheat, bouillon (tomato or chicken is nice), olive oil, garlic powder, vinaigrette dressing, cooked chicken, shredded, chickpeas, cooked rinsed and drained (canned okay), bell pepper, chopped (any colors ), feta cheese, crumbled, fresh parsley, coarsely chopped, fresh basil, coarsely chopped30 min, 11 ingredients
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white wine vinegar, water and20 Morewhite wine vinegar, water, shallots or 2 tbsp white onions, diced, dijon mustard, agave syrup or 2 tbsp agave nectar or 2 tbsp honey, egg yolk, chipotle peppers (in adobo) or 3 chipotle chiles in adobo, olive oil (not extra-virgin), coarse bulgur wheat or 1 cup cracked farro, water, green pepper (4 rings and rest chopped), frozen salad shrimp (thawed ) or 12 oz canned shrimp, chopped celery, salt (optional), cheddar cheese, shredded, avocados, diced, red onion, diced, roasted red peppers, drained, lime , juice of, cilantro, chopped, green onion, sliced, salt and pepper (to taste)35 min, 22 ingredients
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Black-Eyed Pea and Bulgur Saladbulgur, boiling water, black-eyed peas, drained and9 Morebulgur, boiling water, black-eyed peas, drained, tomato, diced, cucumber, peeled and diced, scallions, trimmed and chopped, garlic cloves, minced, olive oil, lemon , juice of, chopped fresh parsley, black pepper, salt30 min, 12 ingredients
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Spicy Lentil and Bulgur Saladbulgur, rinsed and drained and13 Morebulgur, rinsed and drained, french lentils (or any lentils), olive oil, red onion, chopped small, chopped parsley, green onions, thinly sliced (spring onions), lemon juice, ground cumin, garlic clove, minced, crushed red pepper flakes, salt, sazon goya seasoning (optional), fresh ground black pepper, romaine lettuce, leaves separated (optional)1 hour 20 min, 14 ingredients
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Bulgur Salad With Edamame and Cherry Tomatoesuncooked bulgur, boiling water and10 Moreuncooked bulgur, boiling water, frozen shelled edamame (green soybeans), yellow and cherry tomatoes, halved, chopped fresh flat-leaf parsley, chopped fresh mint, chopped fresh dill, chopped green onion, fresh lemon juice, extra virgin olive oil, kosher salt, fresh ground black pepper20 min, 12 ingredients
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Spicy Bulgur Saladbulgur, boiling water, olive oil, juice of 1 lime and7 Morebulgur, boiling water, olive oil, juice of 1 lime, red onion, chopped, tomatoes, seeded and chopped, green bell pepper, seeded and chopped, fresh corn kernels or thawed frozen corn, boiled, cooled in cold water, jalapeno, seeded and finely chopped, chopped fresh cilantro or parsley, salt and pepper45 min, 11 ingredients
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Chicken and Bulgur Salad with Avocadobulgur, boiling water and11 Morebulgur, boiling water, two 6-oz boneless chicken breasts, with skin, grapeseed oil, salt and freshly ground pepper, fresh orange juice, chopped basil leaves, fresh lemon juice, scallions, thinly sliced, salt and freshly ground pepper, hass avocados, cut into 1-inch chunks, fennel bulb (3/4 lb), cored and cut into 1/2-inch pieces, tomatoes, halved13 ingredients
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Bulgur Salad with Lemon Vinaigretteuncooked bulgur, boiling water, diced seedless cucumber and9 Moreuncooked bulgur, boiling water, diced seedless cucumber, diced seeded plum tomato (about 2 tomatoes), chopped fresh flat-leaf parsley, chopped radishes, chopped green onions, grated lemon rind, fresh lemon juice, extravirgin olive oil, salt, freshly ground black pepper12 ingredients
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Spinach and Bulgur Saladbulgur wheat, spinach leaves, rinsed and drained and6 Morebulgur wheat, spinach leaves, rinsed and drained, sliced green onions, chopped fresh dill, crumbled feta cheese, red wine vinegar, olive oil, salt and pepper8 ingredients
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Bulgur Salad with Fetauncooked bulgur, boiling water, grape tomatoes, halved and10 Moreuncooked bulgur, boiling water, grape tomatoes, halved, garbanzo beans, drained, chopped seeded cucumber, chopped celery, chopped red onion, chopped fresh parsley, fresh lemon juice, extra-virgin olive oil, salt, pepper, crumbled feta cheese18 min, 13 ingredients
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Bulgur Saladboiling water, bulgur (cracked wheat), uncooked and11 Moreboiling water, bulgur (cracked wheat), uncooked, chopped cucumber, chopped yellow squash, chopped sweet red pepper, chopped purple onion, chopped fresh parsley, lemon juice, water, chopped fresh mint, olive oil, salt, pine nuts, toasted13 ingredients
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Chicken and Bulgur Salad with Cornbulgur, boiling water, olive oil and10 Morebulgur, boiling water, olive oil, fresh (cut from about 6 ears) or frozen corn kernels, salt, red onion, chopped, boneless skinless chicken breasts (about 4), fresh-ground black pepper, tomato, seeded and chopped, jalapeno pepper , seeds and ribs removed, minced, chopped cilantro (optional), lime juice (from about 2 limes), cayenne13 ingredients
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Onion Bulgur Saladbulgur, boiling water, chopped red onion, salt and8 Morebulgur, boiling water, chopped red onion, salt, ground allspice, diced seeded cucumber, diced seeded tomato, minced fresh basil, minced fresh parsley, chopped green onions, minced fresh mint, lemon juice10 min, 12 ingredients
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Pecan Bulgur Saladcoarse bulgur, salt, boiling-hot water, pecans, tomato and10 Morecoarse bulgur, salt, boiling-hot water, pecans, tomato, english cucumber, fresh lemon juice, honey, cinnamon, ground cumin, cayenne , or to taste, freshly ground black pepper, olive oil, chopped fresh dill fronds, loosely packed salad greens such as frisee15 ingredients
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Seared Duck Breast With Bulgur Salad and Orange Dressinghomemade or canned vegetable broth and13 Morehomemade or canned vegetable broth, uncooked bulgur or cracked wheat, cubed peeled sweet potato, dried cranberries, boiling water, coarsely chopped gourmet salad greens, salt, divided, pepper, divided, thawed frozen orange juice concentrate, undiluted, olive oil, chopped shallots, water, duck breast halves14 ingredients
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Chicken-Bulgur Salad with Spring Vegetablesuncooked bulgur or cracked wheat, boiling water, olive oil and12 Moreuncooked bulgur or cracked wheat, boiling water, olive oil, diagonally sliced asparagus, diagonally sliced snow peas, diced red onion, shredded cooked chicken breast (about 6 oz), chopped fresh cilantro, chopped fresh parsley, fat-free , less-sodium chicken broth, fresh lime juice, chopped seeded jalapeno peppers, salt, black pepper, gourmet salad greens15 ingredients
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