7495 bulgur greek tabbouleh Recipes

organic bulgur wheat, water, flat leaf parsley rough chopped, chopped romaine lettuce, chopped baby spinach, tomato diced, mango peeled and diced, juice of 1 lemon, salt, olive oil

head boston lettuce, leaves separated, freshly ground black pepper, bulgur wheat, asparagus, trimmed and cut into 1/2-inch pieces, red bell pepper, finely diced (1 cup), olive oil, crunchy sprouts , mixed bean sprouts or radish sprouts, scallions, thinly sliced, carrots, shredded (1 cup), tomatoes, cut into 1/2-inch dice (1 1/2 cups), chopped fresh flat-leaf parsley, fresh lemon juice, chopped fresh mint (optional), salt

uncooked bulgur or cracked wheat, boiling water, commercial pesto, fresh lemon juice, tomatoes, halved, crumbled feta cheese, sliced green onions, minced fresh parsley, freshly ground black pepper, chickpeas (garbanzo beans), rinsed and drained, pitas, cut in half

uncooked bulgur, boiling water, diced plum tomato, shredded cooked chicken breast, minced fresh flat-leaf parsley, chopped red bell pepper, diced english cucumber, minced fresh mint, fresh lemon juice, extra-virgin olive oil, salt, freshly ground black pepper

bulgur, olive oil, ripe plum tomatoes, diced 1/4 in ., canned solid white tuna in oil, drained, scallions, thinly sliced, chopped fresh parsley, salt, freshly ground black pepper

bulgur wheat, boiling water, kosher salt, baby rainbow carrots, radishes, sliced, green onions, diagonally sliced, coarsely chopped fresh flat-leaf parsley, coarsely chopped fresh mint, loosely packed lemon zest, fresh lemon juice, extra virgin olive oil, freshly ground black pepper, kosher salt, avocado, diced, roasted salted sunflower kernels, table salt and black pepper to taste

uncooked bulgur, boiling water, chopped tomato (about 2 medium), chopped fresh parsley (about 1 bunch), chopped fresh cilantro (about 1 bunch), chopped seeded cucumber, chopped green onions, chopped fresh mint, fresh lemon juice, extra virgin olive oil, salt, freshly ground black pepper, pepperoncini peppers (optional), kalamata olives (optional)

water, bulgur, handfuls pine nuts or slivered almonds, ground cumin, lemons , zested and juiced, extra-virgin olive oil, freshly chopped mint leaves, freshly chopped flat-leaf parsley, scallions, whites and greens, chopped, tomatoes, seeded and chopped, seedless cucumber, peeled and chopped, salt

raw bulgur wheat, boiling water, fresh mint, chopped, fresh parsley, chopped, english cucumber, diced, tomato, diced, red onion, diced, garlic, minced, lemon juice, olive oil, shakes tabasco sauce

bulgur wheat, fresh flat-leaf parsley leaves, roughly chopped, scallions, thinly sliced, grape tomatoes, quartered, cucumber, peeled and chopped, fresh lemon juice, extra-virgin olive oil, kosher salt, black pepper

tomatoes, boiling water, bulgur (cracked wheat), uncooked, chopped fresh flat-leaf parsley, chopped green onions, lemon juice, chopped fresh mint, olive oil, salt, pepper, lemon twists (optional), mint sprigs (optional)

bulgur wheat, salt, fresh mint leaves (about 2 bunches), divided, extra-virgin olive oil, fresh lemon juice (from about 2 lemons), garlic cloves, minced, freshly ground black pepper, preserved lemons (see notes ), loosely packed flat-leaf parsley leaves (about 4 bunches)

uncooked bulgur or cracked wheat, boiling water, chopped ready-to-eat roasted skinned , boned chicken breasts (about 2 breasts), diced tomato, chopped arugula (about 1/2 oz), diced red onion, chopped fresh parsley, chopped fresh mint, fresh lemon juice, olive oil, salt, black pepper, arugula leaves

bulgur, uncooked, boiling water, seeded, diced tomato, chopped fresh parsley, minced green onions, minced fresh mint, garbanzo beans (chick-peas), drained, lemon juice, canned low-sodium chicken broth, undiluted, olive oil, freshly ground pepper, salt, lean boneless leg of lamb , cut into 1/2-inch-thick slices, vegetable cooking spray, torn romaine lettuce

chopped seeded peeled cucumber, plain low-fat yogurt, chopped fresh dill, rice vinegar, salt, uncooked bulgur, boiling water, fresh lemon juice, olive oil, divided, chopped green onions, chopped pistachios, ground cumin, ground coriander, salt, ground red pepper, garlic cloves, minced, chopped fresh parsley, chickpeas (garbanzo beans), drained, all-purpose flour, egg whites, lightly beaten, hamburger buns, parsley sprigs (optional)

water, uncooked bulgur, diced seeded peeled cucumber, frozen green peas, thawed, diced onion, plain low-fat yogurt, minced fresh parsley, minced fresh mint, minced green onions, skim milk, fresh lemon juice, vegetable oil, salt, garlic clove, crushed, tomatoes (about 3/4 lb), salt

uncooked bulgur, boiling water, chopped fresh parsley, chopped seeded tomato (about 1 1/2 lb), shredded simple roasted leg of lamb (about 6 oz), sliced green onions, fresh lemon juice (about 1 large), extravirgin olive oil, salt, freshly ground black pepper

fresh parsley sprigs, fresh mint leaves, diced seeded cucumber, diced seeded tomato, uncooked bulgur or cracked wheat, diced onion, fresh lemon juice, extra-virgin olive oil, salt, garlic clove, minced