70756 bulgur chickpea bean super food stew Recipes
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kabocha squash or 2 1/2 lbs japanese pumpkin, not peeled and13 Morekabocha squash or 2 1/2 lbs japanese pumpkin, not peeled, onion, chopped, garlic cloves, minced, olive oil, water, salt, ground cumin, ground coriander, paprika, pepper, fresh corn kernels (or 1 15.5oz can whole kernel corn, drained), green beans, washed and cut into 1-inch lengths, parsley sprig, oranges40 min, 14 ingredients
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head garlic (the whole bulb--15-20 cloves), water and12 Morehead garlic (the whole bulb--15-20 cloves), water, onion, chopped, carrots, peeled and chopped, cannellini (white kidney) beans, rinsed and drained, diced tomatoes, bay leaves, water, salt to taste, freshly ground black pepper, red pepper flakes, kale, stems removed and chopped, savoy cabbage, shredded, lemon juice1 hour 15 min, 14 ingredients
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dried cannellini or other white beans (about 12 oz) and17 Moredried cannellini or other white beans (about 12 oz), onion, peeled, water, chopped fresh parsley, divided, diced celery, diced carrot, salt, dried thyme, bay leaves, sliced leeks, cubed chopped peeled celeriac (celery root) or 2 cups sliced celery, thick) sliced carrot, black pepper, garlic clove, minced, chilled butter or stick margarine, divided, diced shallots, dry red wine18 ingredients
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canola oil, diced white onion (about 1 large) and12 Morecanola oil, diced white onion (about 1 large), diced celery (about 2 stalks ), diced carrot (about 1 large), diced green bell pepper (about 1), minced garlic, organic vegetable broth (such as swanson certified organic), chili powder, salt, chipotle chile powder, diced tomatoes, undrained, seitan, cubed, white hominy, rinsed and drained, pinto beans, rinsed and drained14 ingredients
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dried white beans (such as great northern or navy) and8 Moredried white beans (such as great northern or navy), kielbasa , halved lengthwise and sliced 1/2 inch thick, low-sodium chicken broth, diced tomatoes, onion, chopped, garlic, chopped, dried rosemary, baby spinach (6 cups), country bread , for serving8 hour 15 min, 9 ingredients
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Bean Cakes on Salsa(2 Points)chickpeas, rinsed and drained, reduced-fat sour cream and5 Morechickpeas, rinsed and drained, reduced-fat sour cream, peeled garlic cloves, cumin, salt, green chili sauce (have no idea what this is, nor did i venture to find out. i used garlic tabasco sauce), white cornmeal50 min, 7 ingredients
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Moroccan Bean and Rice Stew (Pressure Cooker)water, dried garbanzo beans, soaked and drained and10 Morewater, dried garbanzo beans, soaked and drained, chicken broth, canned italian plum tomatoes, drained and chopped, lentils, fresh italian parsley, stemmed and chopped, brown rice, yellow onions, finely chopped, tomato paste, coarse-ground black pepper, crumbled saffron thread, salt , pepper to taste40 min, 12 ingredients
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Brazilian Black Bean and Meat Stew: Feijoadadried black beans , picked over, olive oil and41 Moredried black beans , picked over, olive oil, spanish onion, chopped, chopped fresh garlic, bay leaves, water, ham hocks, ground cumin, ground coriander, kosher salt, ground cayenne pepper, adobo-style seasoning, olive oil, breakfast sausage links, smoked sausage links, chorizo sausage, beef tenderloin, cut into 1-inch cubes, pork tenderloin, cut into 1-inch cubes, hot, cooked white rice, pico de gallo , recipe follows, farofa , recipe follows, chopped scallion, for garnish, orange, cut into wedges, tomatoes, roughly chopped, serrano chiles, roughly chopped, red onion, roughly chopped, fresh cilantro, stemmed and roughly chopped, lemons, juiced, limes, juiced, kosher salt and freshly ground black pepper, kale or mustard greens, stemmed and roughly chopped, olive oil, fresh garlic, chopped, white wine or water, kosher salt and freshly ground black pepper, chopped bacon, chopped spanish onion, manioc flour, see note, unsalted butter, eggs, beaten, chopped scallions, kosher salt3 hour 15 min, 43 ingredients
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Wagon Bean Potgreat northern beans, ham cubes, stewed tomatoes and3 Moregreat northern beans, ham cubes, stewed tomatoes, onion chopped, salt, water4 hour , 6 ingredients
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Slow Cooker Brazilian Black Bean and Pork Stewbacon minced, onions minced, tomato paste, garlic minced and9 Morebacon minced, onions minced, tomato paste, garlic minced, chili powder, ground coriander, water, chicken broth, black beans picked over and rinsed, kielbasa sausage halved lengthwise and sliced 1/2 inch thick, bay leaf, boneless pork butt roast trimmed and cut into 1.5 in chunks, salt and pepper13 ingredients
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Squash, Bean, and Corn Stewolive oil, onions, sliced thin, garlic, chopped, paprika and10 Moreolive oil, onions, sliced thin, garlic, chopped, paprika, cayenne, dried oregano, drained chopped pimientos (1 4-oz jar), canned crushed tomatoes in thick puree (from a 15-oz can), butternut squash (about 2 lb), peeled , halved lengthwise, seeded, and cut into 1-inch dice, water, salt, drained and rinsed canned kidney beans (1 19-oz can), fresh (cut from about 4 ears) or frozen corn kernels, chopped fresh basil (optional)14 ingredients
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Cannellini Bean and Shrimp Stewunpeeled large shrimp, olive oil, divided, dry white wine and12 Moreunpeeled large shrimp, olive oil, divided, dry white wine, water, clam juice, bay leaf, chopped onion, tomato paste, garlic cloves, minced, chopped fresh thyme, salt, crushed red pepper, diced tomatoes, undrained, cooked cannellini beans, chopped fresh flat-leaf parsley15 ingredients
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White Bean and Kale Stewdried great northern beans, applewood-smoked bacon slices and9 Moredried great northern beans, applewood-smoked bacon slices, chopped onion (2 medium), garlic cloves, minced, fat-free , less-sodium chicken broth, water, minced fresh thyme, minced fresh rosemary, kale, stemmed and cut into 2-inch pieces (about 5 cups), parmigiano-reggiano rind, fresh lemon juice11 ingredients
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White Bean and Kielbasa Stewdried white beans (navy or great northern) soaked overnig... and8 Moredried white beans (navy or great northern) soaked overnight, kielbasa halved lengthwise and sliced 1/2 inch thick, chicken broth low sodium, diced tomatoes undrained, white onion chopped, garlic chopped, dried rosemary, baby spinach, water9 ingredients
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White Bean and Fennel Stew with Spicy Italian Sausagespicy italian sausage, onion, coarsely chopped and7 Morespicy italian sausage, onion, coarsely chopped, fennel bulb, coarsely chopped, fresh garlic, minced, low-sodium, fat-free chicken broth, white kidney beans, drained and rinsed, pette diced tomatoes with garlic and italian herbs, frozen spinach leaves, thawed and drained well, salt and pepper, to taste1 hour , 9 ingredients
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Black Bean and Hominy Stewextra-virgin olive oil and13 Moreextra-virgin olive oil, green bell pepper, coarsely chopped, onion, coarsely chopped, garlic clove, minced, smoked ham, sliced 1/2 inch thick and cut into 1/2-inch dice, ground cumin, coriander, canned chipotle chile in adobo, minced (about 1 tsp), two 15-oz cans black beans, drained, hominy, drained, chicken stock or canned low-sodium broth, chopped cilantro, salt and freshly ground pepper, shredded cheddar cheese14 ingredients
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White-Bean-and-Ham Stewmeaty smoked ham hocks (about 3 1/2 lb) and11 Moremeaty smoked ham hocks (about 3 1/2 lb), dried cannellini or borlotti beans (1 1/4 cups), picked over and rinsed, water, red-skinned potatoes, peeled and cut into 1-inch pieces, leek, white and pale green parts only, cut into 1-inch pieces, celery rib, cut into 1/2-inch pieces, carrot , cut into 1/2-inch pieces, parsnip , cut into 1/2-inch pieces, savoy cabbage , cut into 2-inch pieces, salt and freshly ground black pepper, eight 1/4-inch-thick slice of peasant bread, lightly toasted, shredded gruy re or comt cheese3 hour 40 min, 12 ingredients
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