70756 bulgur chickpea bean super food stew Recipes
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dried white bean, vegetable oil, all-purpose flour and13 Moredried white bean, vegetable oil, all-purpose flour, chopped onion, chopped green pepper, chopped celery, salt, dried thyme, bay leaves, ground cayenne pepper, fresh ground pepper, smoked ham, diced, sliced smoked sausage, minced garlic, chicken broth, sliced mushrooms (use white and or or a combination of wild mushrooms)2 hour 20 min, 16 ingredients
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olive oil, yellow sweet onion, chopped and11 Moreolive oil, yellow sweet onion, chopped, garlic cloves, minced, fennel bulb, trimmed and diced, dry white wine, vegetable broth, red potato, unpeeled and quartered, diced tomatoes with juice, undrained, salt & fresh ground pepper (to taste), zucchini, cut into 1/4 inch thick rounds, cannellini or 1 (15 oz) can other white beans, orange zest, minced fresh rosemary or 1 tsp dried rosemary55 min, 13 ingredients
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boneless chicken breasts , trimmed of all fat, zucchini and12 Moreboneless chicken breasts , trimmed of all fat, zucchini, garbanzo beans, carrots, chopped, green peas, diced tomato, jalapeno , seeds removed and diced, onion, garlic cloves, crushed, olive oil, paprika, salt, cumin, sage4 hour 10 min, 14 ingredients
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Low-Fat Tuscan Bean and Pasta Stewuncooked pasta (elbow macaroni, small shells or fusilli) and11 Moreuncooked pasta (elbow macaroni, small shells or fusilli), olive oil, minced onions, minced garlic, dried thyme, dried sage, salt, fresh baby spinach, diced tomatoes, fresh basil, minced, canned cannellini beans, drained, fresh ground black pepper35 min, 12 ingredients
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Cannellini Bean and Shrimp Stewunpeeled large shrimp, olive oil, divided, dry white wine and12 Moreunpeeled large shrimp, olive oil, divided, dry white wine, water, bottled clam juice, bay leaf, chopped onions, tomato paste, garlic cloves, minced, chopped fresh thyme, salt, crushed red pepper flakes (more if you choose) or 1/4 tsp (more if you choose), diced tomatoes, undrained, cooked cannellini beans, chopped fresh flat-leaf parsley1 hour 10 min, 15 ingredients
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Hearty Bean and Corn Stew With Basilolive oil, cumin, garam masala powder and14 Moreolive oil, cumin, garam masala powder, red bell pepper, chopped, red bell peppers, chopped, carrots, grated, celery ribs, chopped, white onion, finely chopped, tomatoes, chopped, chicken broth, dried navy beans, corn kernels, cooked chicken, fresh parsley, chopped, fresh basil, chopped, raw rice, sour cream37 min, 17 ingredients
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Quick Sausage, White Bean, and Spinach Stewolive oil and9 Moreolive oil, fully cooked italian sausage, sliced 1/4 in. thick, garlic cloves, thinly sliced, dry white wine, low sodium chicken broth, ditalini (about 1 cup) or 4 oz other soup pasta (about 1 cup), cannellini or 1 (15 1/2 oz) can other white beans, rinsed, pepper, spinach, thick stems removed, parmesan cheese, grated (about 1/4 cup)30 min, 10 ingredients
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Green Beans (Lubi) & Meat Stewonions, diced, garlic cloves, minced and7 Moreonions, diced, garlic cloves, minced, meat (pieces or ground ), tomatoes, diced, green beans, cleaned and prepared, salt, allspice, black pepper, cinnamon1 hour 20 min, 9 ingredients
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White Bean and Shrimp Stew With Dandelion Greensolive oil, divided, pancetta, diced (or spanish chorizo) and10 Moreolive oil, divided, pancetta, diced (or spanish chorizo), onion, diced (about 1 cup), garlic cloves, minced, divided, great northern bean, dried, water, salt , to taste, shrimp, peeled medium, paprika (pimentf n de la vera), cumin, ground, dandelion greens, chopped (or swiss chard, mustard greens or kale), sherry wine vinegar , to taste3 hour 20 min, 12 ingredients
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Red Bean and Pepper Stew (Vegan)garlic cloves, crushed, onion, chopped, carrot, chopped and10 Moregarlic cloves, crushed, onion, chopped, carrot, chopped, leek, shredded, red pepper, chopped, chopped tomatoes, red kidney beans, drained, paprika, balsamic vinegar, vegetable oil, vegetable stock, salt and pepper, to taste, cayenne pepper (optional)50 min, 13 ingredients
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Cannellini Bean and Sausage Stewcooked cannellini beans, links smoked turkey sausage and11 Morecooked cannellini beans, links smoked turkey sausage, olive oil, onion (1/2 for beans and 1/2 for stew), garlic, minced, petite diced tomatoes with juice, oregano, dried marjoram, chicken stock, salt and pepper, basil, chopped, balsamic vinegar, fresh grated parmesan cheese , for serving25 hour , 13 ingredients
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Black Bean and Turkey Stewblack beans, drained and rinsed, chopped onions and9 Moreblack beans, drained and rinsed, chopped onions, reduced-sodium fat-free chicken broth, sliced celery, chopped red bell pepper, garlic cloves, minced, dried oregano leaves, ground coriander, ground cumin, ground red pepper, cooked turkey sausage, thinly sliced20 min, 11 ingredients
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Cannellini Bean and Shrimp Stewunpeeled large shrimp, olive oil, divided, dry white wine and12 Moreunpeeled large shrimp, olive oil, divided, dry white wine, water, clam juice, bay leaf, chopped onions, tomato paste, garlic cloves, minced, chopped fresh thyme, salt, crushed red pepper flakes, diced tomatoes, undrained, cooked cannellini beans, chopped fresh flat-leaf parsley30 min, 15 ingredients
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Red Beans, Barley & Sausage Stewuncooked red kidney beans, chicken broth, water and5 Moreuncooked red kidney beans, chicken broth, water, smoked sausage, sliced, barley, bay leaves, garlic powder, thyme8 hour 10 min, 8 ingredients
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Black Bean and Hominy Stewextra virgin olive oil and14 Moreextra virgin olive oil, green bell pepper, coarsely chopped, onion, coarsely chopped, garlic clove, minced, smoked ham, sliced 1/2 inch thick and cut into 1/2-inch dice, ground cumin, coriander, chipotle chile in adobo, minced (about 1 tsp), black beans, drained, hominy, drained, chicken broth, cilantro, finely chopped, salt , to taste, fresh ground pepper , to taste, cheddar cheese, shredded45 min, 15 ingredients
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