84 buffalo chicken light Recipes

all-purpose flour, reduced-fat milk, egg, lightly beaten, skinless, boneless chicken breasts , cut into 12 strips, kosher salt, canola oil, hot sauce, butter, melted, torn romaine lettuce, matchstick-cut carrot, diagonally sliced celery, low-fat buttermilk, canola mayonnaise, blue cheese, crumbled (about 2 tbsp)

shredded cooked chicken, hot sauce, cream cheese softened, cheddar cheese shredded, all-purpose flour, eggs lightly beaten, corn flakes cereal crushed

hidden valley ranch dressing mix, fat free cream of celery soup, white chicken meat, neufchatel cheese, light sour cream, red hot sauce, diced celery, whole wheat elbow macaroni, cooked, shredded colby-monterey jack cheese

meat from 1 cooked rotisserie chicken, hot sauce, black pepper, shredded sharp cheddar cheese, chopped white onions, all purpose flour, eggs, lightly beaten, panko bread crumbs, oil for frying ( i use peanut oil)

skinless, boneless chicken breast halves, hot pepper sauce (such as frank s redhot), sheets phyllo dough, olive oil, salt and pepper to taste, hot pepper sauce (such as frank s redhot), distilled white vinegar, light garlic-flavored cream cheese, olive oil

store-bought rotisserie chicken ,de-boned and shredded, hot sauce (frank s red hot is best), ground black pepper, sharp cheddar, freshly sliced scallions, chopped jalapeno, all-purpose flour, eggs, lightly beaten, panko bread crumbs, vegetable oil, for frying

chicken wings, with skin, hot sauce, light butter, melted, water, all-purpose flour, salt, paprika, cayenne pepper, skim milk

chicken breasts, romaine lettuce, stalks celery, hard-boiled eggs, grape tomatoes, light blue cheese dressing

boneless skinless chicken breasts, bleu cheese salad dressing, flour, butter, melted, hot pepper sauce, spinach leaves, deli roll, split and lightly toasted

boneless skinless chicken breasts, cream cheese (light is fine , but not fat free), blue cheese dressing, hot sauce, sharp cheddar cheese

crumbled blue cheese, buttermilk, light sour cream, fresh ground black pepper, chicken tenders (about 12 oz), louisiana hot sauce, all-purpose flour, kosher salt, butter, vegetable oil, stalks celery, cut into 3 inch lengths

celery ribs, trimmed, carrots, peeled and trimmed, head green cabbage, shallots, peeled, halved, and thinly sliced, red wine vinegar, mayonnaise, crumbled blue cheese, chicken tenders or 4 lbs boneless skinless chicken breasts, panko breadcrumbs (japanese-style breadcrumbs), chopped fresh italian parsley, all-purpose flour, eggs, lightly beaten, peanut oil (for frying ), hot sauce (youk s or frank s redhot), unsalted butter

boneless, skinless chicken breast cut into strips, franks hot sauce, hash browns frozen, light ranch or blue cheese dressing, cream of chicken soup, panko

hot sauce (such as crystal), butter, melted, worcestershire sauce, onion powder, skinless, boneless chicken breast halves, salt, light ranch dressing (optional)

promise buttery spread, boneless, skinless chicken breast halves, lightly pounded 1/4-inch thick (about 2 breasts), cayenne pepper sauce, ribs celery, sliced into 2-inch pieces (36 pieces), tomatoes, wish-bone fat free! chunky blue cheese dressing

chicken breasts (drained well ), red hot sauce, low-fat cream cheese, bleu cheese salad dressing (light or low-fat can be used)

chicken , shredded rotisserie style, fat free cream cheese, softened, blue cheese, crumbles light, red hot sauce, butter, melted, celery, finely minced, carrot, shredded, red onion, diced, fat free sour cream, cheddar cheese, salt, pepper

butter, white vinegar, ketchup, hot sauce, cayenne pepper (optional, for those that like it hot), garlic salt, worcestershire sauce, spooned and leveled all-purpose flour, eggs, skinless chicken breasts , cut into 16 equal-size strips, vegetable oil, reduced-fat sour cream, light mayonnaise, water, fresh lemon juice, drops hot sauce, coarse salt, crumbled blue cheese, romaine lettuce, cored and chopped, carrots , quartered lengthwise and cut into 1-inch pieces, celery , quartered lengthwise and cut into 1-inch pieces