Directions:
- Combine hot sauce, melted butter, Worcestershire sauce, and onion powder in a bowl. Reserve 1/4 cup hot sauce mixture; pour remaining hot sauce mixture in a zip-top plastic bag. Add chicken breast halves to bag; seal. Marinate at room temperature 20 minutes. Heat a large skillet over medium-high heat. Coat pan with cooking spray. Remove chicken from bag; discard marinade in bag. Sprinkle chicken with salt. Add chicken to pan; sauté 6 minutes on each side or until done. Brush reserved marinade over chicken. Serve with light ranch dressing, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 139.09 Kcal (582 kJ) | ||
| Calories from fat | 111.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.35g | 19% | |
|---|---|---|---|
| Cholesterol | 47.23mg | 16% | |
| Sodium | 1384.24mg | 58% | |
| Potassium | 169.89mg | 4% | |
| Total Carbs | 1.62g | 1% | |
| Sugars | 0.73g | 3% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 6.26g | 13% | |
| Vitamin C | 32.2mg | 54% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 12.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 157.46 Kcal (659 kJ) | ||
| Calories from fat | 125.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.98g | 19% | |
|---|---|---|---|
| Cholesterol | 53.47mg | 16% | |
| Sodium | 1567mg | 58% | |
| Potassium | 192.32mg | 4% | |
| Total Carbs | 1.83g | 1% | |
| Sugars | 0.82g | 3% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 7.09g | 13% | |
| Vitamin C | 36.4mg | 54% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 13.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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