13 buff Recipes

plain, low-fat soy milk, acai , grape, or pomegranate juice, frozen banana, frozen strawberries, frozen blueberries, frozen peaches

roll, cheddar cheese, egg, turkey bacon, mayonnaise, mustard

blue cheese dressing, sour cream, green onions, chopped, buffalo wing sauce

white chicken meat packed in water , 98% fat free, drained, fat free cream cheese, softened, red hot sauce (recipe says frank s redhot original cayenne pepper sauce), part-skim mozzarella cheese, shredded, fat free ranch dressing, fat free greek yogurt (fage 0% is the best!)

cocoa, boiling water, butter, sugar, vanilla, baking soda, sour cream, pastry flour, salt, egg whites, brown sugar , firmly packed, water, butter, bitter chocolate (baking chocolate), sugar, vanilla, a pinch salt