706 buds fiber Recipes
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chuck roast , extra lean and boneless, tomato ketchup and8 Morechuck roast , extra lean and boneless, tomato ketchup, dijon-style mustard, brown sugar, garlic clove, crushed, worcestershire sauce, red wine vinegar, salt, pepper, french rolls (can use low calorie , high fiber rolls) or 12 sandwich buns (can use low calorie, high fiber rolls)8 hour 10 min, 10 ingredients
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makes 6 servings, generous 3/4 cup each and16 Moremakes 6 servings, generous 3/4 cup each, active time : 25 minutes, total time : 25 minutes, extra-virgin olive oil, chopped cauliflower florets (about 1 medium head ), salt, reduced-sodium chicken broth, freshly grated orange zest, orange juice, currants, whole-wheat couscous, sliced scallion greens, heat oil in a large saucepan over medium heat. add cauliflower and salt; cook, stirring, until softened, about 3 minutes. add broth, orange zest, juice and currants; bring to a boil over high heat. stir in couscous and scallions. remove from heat and let stand, covered, until the liquid is absorbed, about 5 minutes. fluff with a fork., nutrition information: per serving: 163 calories; 3 g fat (0 g sat, 2 g mono); 1 mg cholesterol; 31 g carbohydrate; 6 g protein; 6 g fiber; 239 mg sodium; 356 mg potassium., nutrition bonus : vitamin cup (78% daily value), folate (15% dv)., carbohydrate servings, exchanges : 1 1/2 starch, 1 vegetable, 1 fat15 min, 17 ingredients
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red potatoes, halved and sliced into 1/4-inch slices and7 Morered potatoes, halved and sliced into 1/4-inch slices, fresh green beans , cut into 2-inch pieces, onion, quartered and sliced, sun-dried tomato, rehydrated and chopped, fresh parsley, chopped, olive oil, butter buds (or other butter flavoured granules), paprika22 min, 8 ingredients
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cornstarch, butter buds, fat free chicken broth, skim milk and10 Morecornstarch, butter buds, fat free chicken broth, skim milk, nonfat sour cream, egg beaters egg substitute, lemon juice, egg beaters egg substitute, butter buds, salt , to taste, pepper , to taste, canadian bacon , trimmed of fat, english muffins, toasted, fresh fruit, for garnish19 min, 14 ingredients
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egg , preferably omega-3, low-fat milk , with and12 Moreegg , preferably omega-3, low-fat milk , with, vinegar, stirred in, butternut squash, cooked, pureed, splenda brown sugar blend or 1 cup regular brown sugar, bran buds (kellogg s all bran cereal preferred), whole wheat flour, wheat bran, ground flax seeds, wheat germ, cinnamon, baking powder, baking soda, chocolate chips35 min, 14 ingredients
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all-purpose flour, all-purpose flour and23 Moreall-purpose flour, all-purpose flour, double-acting baking powder, salt, baking soda, skim milk buttermilk, skim milk buttermilk, butter buds, butter buds, diced carrot, minced onion, minced celery, fat-free chicken broth, evaporated skim milk, all-purpose flour, skinless cooked chicken, diced, frozen baby onion, thawed and drained, frozen green pea, thawed, fresh lemon juice, prepared mustard, salt, black pepper, dried thyme leaves, dried marjoram, dried sage55 min, 25 ingredients
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whole wheat flour and20 Morewhole wheat flour, bran buds (kellogg s all bran cereal preferred), oat bran, white flour, baking powder, baking soda, salt, brown sugar, white sugar, molasses, smooth peanut butter, salted butter, eggs, egg yolk, milk, vanilla, rolled oats, shredded unsweetened coconut, roasted salted sunflower seeds, raisins, chocolate chips24 min, 21 ingredients
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Big Blue Buffalo Jala' Popperslight spreadable swiss cheese (recommended : the laughing... and9 Morelight spreadable swiss cheese (recommended : the laughing cow light), cayenne pepper sauce, divided (recommended : frank s redhot), crumbled blue cheese, fresh whole jalapeno peppers, high-fiber bran cereal (recommended : fiber 1 original), onion powder, garlic powder, cayenne pepper, fat-free liquid egg substitute, suggestion : carrot and celery sticks55 min, 10 ingredients
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Pecan Bars Cookie Mixbetty crocker sugar cookie mix and18 Morebetty crocker sugar cookie mix, butter or margarine, melted, egg, brown sugar, gold medal all-purpose flour, baking powder, salt, vanilla, eggs, chopped pecans, heat oven to 350of. spray bottom of 13x9-inch pan with cooking spray., in large bowl, stir all crust ingredients until soft dough forms. press dough in bottom of pan using floured fingers. bake 20 minutes ., meanwhile, in medium bowl, stir all pecan filling ingredients until well blended. pour over hot crust., bake 15 minutes or until center is set. cool completely, about 2 hours. for bars, cut into 9 rows by 4 rows. store covered in refrigerator., high altitude (3500-6500 ft): in step 4, bake 20 minutes., nutrition information, calories 150 (calories from fat 70); total fat 8g (saturated fat 2g, trans fat 0g); cholesterol 25mg; sodium 95mg; total carbohydrate 18g (dietary fiber 0g, sugars 13g); protein 2g percent daily value*: vitamin a 2%; vitamin cup 0%; calcium 0%; iron 2% exchanges: 1/2 starch; 1/2 other carbohydrate; 0 vegetable; 1 1/2 fat carbohydrate choices: 1, percent daily values are based on a 2,000 calorie diet .20 ingredients
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Breakfast Bowldefrosted frozen fruit (aldi's) and2 Moredefrosted frozen fruit (aldi s), high fiber cereal (fiber 1 or total, low fat/low cal yogurt3 ingredients
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i Can't Believe It is Butter Margarine Spreadmargarine, softened any brand and3 Moremargarine, softened any brand, buttermilk (note ( 1 cup milk plus 3 tsp vinegar equals 1 cup buttermilk), vegetable oil, butter buds , flavoring or 1 tsp liquid butter flavoring25 min, 4 ingredients
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Ultimate Beer Butt Chicken Beer Candried bay leaf, crushed, brown sugar , packed tight and10 Moredried bay leaf, crushed, brown sugar , packed tight, fine sea salt, black pepper, paprika, cayenne pepper, ketchup, red hot sauce, bud light beer, white vinegar, bud light beer, whole chickens21 min, 12 ingredients
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Fat Free Sugar Cookies That Work!whole wheat flour (i used a mixture of this and whole whe... and8 Morewhole wheat flour (i used a mixture of this and whole wheat pastry flour), cream of tartar, baking soda, salt , eyeball it, splenda sugar substitute , for baking large ones, fat-free buttermilk, plain fat-free yogurt, vanilla extract, butter buds or 2 tsp any other fat free butter flavoring30 min, 9 ingredients
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Oatmeal Cookiesflour, baking soda, cinnamon, nutmeg, salt, ground ginger and10 Moreflour, baking soda, cinnamon, nutmeg, salt, ground ginger, brown sugar, honey, butter, peanut butter, vanilla, egg whites, egg, quick-cooking oats, raisins, bran buds (kellogg s all bran cereal preferred)25 min, 16 ingredients
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Bran Muffinswhite flour, wheat flour, whole oats, flax seed, salt and10 Morewhite flour, wheat flour, whole oats, flax seed, salt, baking powder, sugar, bran buds (all bran cereal), total cereal, canola oil, molasses, skim milk, egg whites, applesauce, raisins (or assorted dried fruit)21 min, 15 ingredients
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