20282 buckwheat soba miso smoked tofu Recipes

soba noodles, broccoli slaw mix , can use any shredded veggie, edamame, frozen is fine, soy sauce, lime , juice of 1, light miso, mirin or 1 tbsp sugar, scallion, chopped, fresh ginger, grated

soba (japanese buckwheat noodles), asian sesame oil, red bell pepper , cut lengthwise into thin strips, english cucumber (8 oz), seeded and cut into 1/8-inch-thick matchsticks, jicama (1/2 medium), peeled and cut into 1/8-inch-thick matchsticks, mizuma or chopped trimmed baby mustard greens (2 cups), scallions , cut into 3-inch-long julienne strips, seasoned rice vinegar, salt

soba noodles (buckwheat noodles), portabella mushrooms , parboiled for 3 minutes and drained, slivered, shallots, peeled & minced, fresh ginger, grated, chicken stock or 1/2 cup vegetable stock, soy sauce, sesame oil, mirin or 1 tbsp honey, sesame seeds, toasted

vegetable oil, boneless skinless chicken thighs , cut into 1/2 inch pieces, red bell pepper, seeded and diced, fresh gingerroot , chopped pared, garlic cloves, minced, watercress, stemmed, scallions, thinly sliced, buckwheat soba noodles, cooked and drained, mirin, low sodium soy sauce

soba noodles (japanese buckwheat noodles), half bag frozen vegetables (snowpeas, peas, baby carrots), skirt steak, salt and pepper, soy sauce

soba noodles, rice vinegar, tamari, light miso, sesame oil, sesame seeds , unhulled, sp sp red pepper flakes, carrots , cut into fine julienne, green onions , thinly sliced on the bias, salt , as needed, ground black pepper , as needed

sesame seeds, dried asian-style whole sardines, red miso paste, boiling water, silken tofu, cubed, green onions, thinly sliced, crushed red pepper flakes (optional)

miso paste, water, sesame oil, chopped green onion, white and green parts separated, ground pork, tofu, cubed

sheets nori , torn into pieces, extra firm tofu, diced, water, boiling, baby portabella mushrooms, cleaned and sliced, white button mushrooms, cleaned and sliced, green onions or 3 scallions, cut crosswise, instant miso soup mix

miso (dark or other ), tofu, cut into 1/2-inch cubes, minced carrot, minced scallion

tofu (firm vs soft, regular vs silken), barley miso or 4 tbsp aka miso, sake, mirin

soba noodles, extra-firm tofu, drained, patted dry, and cut into small cubes, salt, stalk broccoli, cut into small florets, stems thinly sliced, sugar snap peas, reduced-fat smooth peanut butter, rice vinegar, reduced-sodium soy sauce, red pepper flakes , if desired, garlic, minced

soba noodles, uncooked, light olive oil, fresh shiitake mushrooms, sliced, red bell pepper , cut into thin strips, whole dried red chilies or 1/4 tsp red pepper flakes, garlic clove, minced, napa cabbage, shredded, reduced-sodium fat-free chicken broth, reduced-sodium tamari soy sauce , can also use soy sauce, rice wine or 1 tbsp dry sherry, cornstarch, firm tofu, drained and cut into 1-inch cubes, green onions, thinly sliced

buckwheat flour (available at health food stores ), baking powder, mustard powder, skim milk, snipped chives , plus more for garnish, sharp cheddar cheese, shredded (1/2 cup), salt & freshly ground black pepper, egg whites, sliced smoked salmon , cut into thin strips, nonfat sour cream

soba noodles, white miso, toasted sesame oil, rice vinegar, pickled ginger, carrots , cut into matchsticks, head radicchio, thinly sliced, green onions, chopped, sheets toasted nori , cut into thin strips, toasted sesame seeds

dried shiitake mushroom, water, kombu (dried kelp), soy sauce (preferably japanese ), mirin (japanese sweet rice wine), ponzu sauce (not containing dashi), sugar, asian sesame oil, sugar snap peas, thinly sliced, baby spinach (16 cups), dried soba noodles, silken tofu, sliced scallions, divided, matchsticks of peeled ginger

buckwheat noodles (soba), grapeseed oil or 1 tbsp vegetable oil, chicken stock or 1/2 cup low sodium chicken broth, soy sauce, olive oil, asian fish sauce, mirin (sweet rice wine), minced ginger, chinese oyster sauce, garlic clove, minced, sugar, fresh ground white pepper, snow peas , thinly sliced lengthwise, minced scallion, cleaned squid , bodies cut into thin rings, tentacles cut into short strips, tomatoes (peeled, seeded and finely chopped ), chopped cilantro, salt, sheet nori , 8-inch square, cut into 4-by- 1/2 - inch strips (pressed seaweed), chopped flat leaf parsley

seasame seeds, cucmber peeled and diced, carrot diced, red bell pepper, scallion green and white, leaves of cilantro, mint leaves, dried 100% buckwheat soba noodles, seasme miso dressing, toasted sesame oil, crushed red pepper flakes, maple syrup, lime