7423 buckwheat pancakes south beach Recipes

buckwheat flour (available at health food stores ), baking powder, mustard powder, skim milk, snipped chives , plus more for garnish, sharp cheddar cheese, shredded (1/2 cup), salt & freshly ground black pepper, egg whites, sliced smoked salmon , cut into thin strips, nonfat sour cream

buckwheat flour, sea salt, egg , beaten until foamy, water, water, milk

pancake mix, water, jelly, peanut butter, oil, for pan (or butter or margarine), sugar, for coating (more or less )

pancake syrup, sugar, chocolate syrup, peanut butter, vanilla, milk

buckwheat flour (preferably buckwheat farinetta), baking powder, salt, cinnamon, allspice, nutmeg, canned pumpkin, brown sugar (packed), eggs, milk (or sub. water), oil, vanilla, walnuts (chopped )

buckwheat flour, whole wheat flour, baking powder, raw sugar, eggs, light beaten, buttermilk, vanilla extract, olive oil flavored cooking spray, low-fat ricotta cheese, to serve, fresh blueberries, to serve

buckwheat flour, spelt flour (or whole wheat flour), flour (all purpose), flax seeds (ground only ), sugar, baking powder, salt, eggs (slightly beaten ), butternut squash (cooked and mashed ), skim milk, orange peel (finely shredded ), orange juice, canola oil, blueberries (fresh or frozen ), rolled oats

buckwheat noodles (soba), grapeseed oil or 1 tbsp vegetable oil, chicken stock or 1/2 cup low sodium chicken broth, soy sauce, olive oil, asian fish sauce, mirin (sweet rice wine), minced ginger, chinese oyster sauce, garlic clove, minced, sugar, fresh ground white pepper, snow peas , thinly sliced lengthwise, minced scallion, cleaned squid , bodies cut into thin rings, tentacles cut into short strips, tomatoes (peeled, seeded and finely chopped ), chopped cilantro, salt, sheet nori , 8-inch square, cut into 4-by- 1/2 - inch strips (pressed seaweed), chopped flat leaf parsley

buckwheat flour, all-purpose white flour (i use spelt), salt, milk (i use fat free), water, clarified butter, melted, sunflower oil, tomatoes (to serve ), creamy goat cheese, charbroiled red bell peppers, in, olive oil, drained and thinly sliced, salt and pepper

buckwheat flour, rice flour, xanthan gum, tapioca flour, active dry yeast, mashed cooked sweet potato, warm buttermilk (not hot ), butter, softened, honey, salt

buckwheat flour, all-purpose flour, sugar, salt, low-fat 1% milk, water, butter, melted, eggs

buckwheat flour, all-purpose flour, baking soda, salt, buttermilk, molasses, vegetable oil, butter or margarine, melted

pancake mix, dark brown sugar, cinnamon, nutmeg, eggs, butter, melted, vanilla ice cream, melted, vanilla extract, apple pie filling, pureed , it does not have to be smooth, but there shouldn tsp be any big chunks, applesauce , and or syrup

pancake syrup chicken wings, chicken wings or 3 lbs. chiciken legs, garlic powder, pancake syrup, soy sauce, season chicken with garlic powder. bake at 350* f. 30 minutes or until done., combine pancake syrup and soy sauce; pour over wings and return to oven for 10 minutes.

pancake syrup chicken wings, chicken wings or 3 lbs. chicken legs, garlic powder, pancake syrup, soy sauce, season chicken with garlic powder. bake at 350* f. 30 minutes or until done., combine pancake syrup and soy sauce; pour over wings and return to oven for 10 minutes.

eggs, ricotta cheese or 2 tbsp fat-free cottage cheese, vanilla, artificial sweetener, cinnamon, nutmeg