13979 south beach oatmeal pancakes Recipes

egg whites, low fat cottage cheese (tofu can be used) or 1/4 cup fat-free cottage cheese (tofu can be used), old-fashioned oatmeal, uncooked, vanilla extract, ground cinnamon, nutmeg

rolled oats, nonfat milk, eggs or 1/4 cup egg beaters egg substitute, whole wheat flour, toasted wheat germ, baking powder, splenda sugar substitute, canola oil, salt

oatmeal, low-fat buttermilk, baking soda, flour, sugar, salt, egg

oatmeal, plain yogurt, milk, water, whole wheat flour, eggs, slightly beaten, baking powder, baking soda, cinnamon, salt, sugar

oatmeal, fat-free buttermilk, egg substitute, whole wheat flour, sugar, baking powder

oatmeal, scrambled egg whites or 1/2 cup egg beaters egg substitute, vanilla protein powder (1 scoop), baking soda, pumpkin pie spice, brown sweet n low, sugar free hot spiced cider mix , opt (use only 1/2 packet for flavor)

oatmeal, ground (measure before grinding in a food processor), baking soda, salt, splenda sugar substitute, pumpkin pie spice (or combination of other sweet spices you like), eggs, cottage cheese, milk, vanilla

no-added-salt tomato paste, dry red wine, water, garlic clove, minced, dried basil, dried oregano, salt, ground turkey breast, oatmeal, liquid egg substitute, zucchini, shredded

south beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts

instant banana bread oatmeal, pancake mix (just add___type)

oatmeal, water, tomatoes, cut in half, tabasco sauce , add dashes depending on how hot you like it, extra virgin olive oil, about a small palmful golden raisin

no-added-salt tomato paste, dry red wine, water, garlic clove, minced, dried oregano, dried basil leaves, salt, ground white turkey meat, oatmeal, liquid egg substitute, shredded zucchini

eggs, milk, vinegar, sugar or 1 tbsp sweetener, oatmeal, soda, flour (more if needed), salad oil, handfuls of raisins (optional), cinnamon (optional)