99 buckwheat greens Recipes

potato, peeled and chopped, onion, chopped, garlic cloves, chopped, olive oil, vegetable stock, salt, pepper, buckwheat noodles, broken or 3 1/2 oz whole wheat spaghetti, green cabbage, shredded, bitto cheese or 2 1/2 oz fontina cheese, cubed, sea salt

grated peeled fresh ginger, low-sodium soy sauce, crushed red pepper, flank steak, thinly sliced and cut into 1 1/2-inch lengths, garlic cloves, minced, sliced bok choy (about 1 lb), sliced shiitake mushrooms (about 2 oz), thick) slices carrot, sliced green onions, water, hoisin sauce, less-sodium beef broth, uncooked soba (buckwheat) noodles, rice vinegar, dark sesame oil, divided

salt, dried basil leaves, ground cumin, dry mustard, cayenne, ground coriander, ground fenugreek, garlic powder, onion powder, ground dried arbol chile peppers (or chili peppers of your choice), white pepper, black pepper, flank steaks , scalloped (directions below), vegetable oil, chopped onions, chopped green bell pepper, tamari soy sauce, sliced fresh mushrooms, diced carrot, minced fresh garlic, minced fresh ginger, buckwheat flour, preferred or 3 tbsp all-purpose flour, beef stock, unsweetened coconut milk, broccoli florets

dried soba noodles (buckwheat), ginger, peeled and sliced into thin matchsticks, carrot, peeled and sliced into thin matchsticks, green onions, very finely sliced, instant dashi stock, japanese soy sauce, mirin, salt and pepper, pickled ginger, shredded pickled daikon (i do this with a zester), sheet toasted nori , cut into thin strips with scissors

soba noodles (buckwheat noodles), dashi, dark soy sauce, mirin, sugar, dried bonito flakes , tied in cheesecloth, sheets toasted nori, grated fresh ginger, grated horseradish, chopped green onion, grated daikon radish

soba noodles, uncooked (buckwheat noodles), low sodium soy sauce, granulated sugar, mirin (sweet rice wine), fat-free low-sodium chicken broth, soft tofu, drained and cut into 1/2-inch cubes, chopped nori (roasted seaweed, about 1 sheet), sliced green onion, toasted sesame seeds

soy sauce, molasses, sesame oil, tahini, brown sugar, chili oil, balsamic vinegar or 3 tbsp red wine vinegar, sliced green onion, salt, soba noodles (japanese -buckwheat noodles)

extra lean ground beef or 1 lb extra-lean ground turkey, onion, chopped (1/2 cup), buckwheat groats or 1 cup dried kasha, kernels uncooked, diced tomatoes, undrained, chopped green chilies, undrained, low-sodium taco seasoning, frozen whole kernel corn, thawed, water, reduced-fat cheddar cheese, shredded, fresh cilantro, chopped (optional), ripe olives, sliced (optional)

uncooked soba (buckwheat) noodles, water, shredded carrot, rice vinegar, dark sesame oil, low-sodium soy sauce, chili garlic sauce (such as lee kum kee), sugar, chopped cooked shrimp (about 3 oz), sliced green onions, chopped fresh cilantro

chicken breasts, skinless and boneless, water, soy sauce , hoisin sauce, oyster sauce, sugar, buckwheat noodles , cooked according to package, drained, carrots, thinly sliced , bias cut, stalks of green onions , bias cut, shredded cabbage, garlic clove, chopped, grated ginger, slurry : 2 tbsp water + 1 tbsp cornstarch, black pepper , to taste, toasted sesame seeds, garnish, chopped cilantro, garnish, sesame oil, chopped cilantro

olive oil, onion, finely diced, garlic clove, minced, green bell pepper, finely diced, crushed tomatoes, roasted whole buckwheat groats, rinsed and drained (kasha), dry red wine, vegetable broth, kidney beans, chili powder, ground cumin, cilantro, rinsed and tied with string, bay leaf, sliced mushrooms, salt (optional), sour cream (optional), scallions, finely chopped (optional), shredded cheddar cheese (optional)

soba (japanese buckwheat noodles), peanut oil, carrots , cut into match sticks, snow peas, trimmed, bean sprouts, enoki mushrooms, trimmed, cooked shrimp or other shellfish, minced scallion , including green, rice vinegar, minced fresh gingerroot, soy sauce, peanut oil, asian sesame oil, minced garlic, honey, minced fresh cilantro

onions, diced, head green cabbage, diced (shred coarse parts), water, canned diced tomatoes, crushed tomatoes, vegetable broth, condensed tomato soup, tvp granules, oregano, garlic powder, salt and pepper to taste, lemon juice, cooked buckwheat groats, brown sugar twin (or brown sugar)

soba (buckwheat noodles), sliced green onions, chopped fresh cilantro, low-sodium soy sauce, rice vinegar, salt

soba (buckwheat noodles), uncooked, low-sodium soy sauce, sugar, mirin (sweet rice wine), fat-free , less-sodium chicken broth, soft tofu, drained and cut into 1/2-inch cubes, chopped nori (roasted seaweed; about 1 sheet), sliced green onions, toasted sesame seeds

soba (buckwheat noodles), uncooked, sliced green onions, water, low-sodium soy sauce, dark sesame oil, fish sauce, garlic cloves, minced, water, cauliflower florets, diagonally cut carrot, broccoli florets, yellow squash , halved lengthwise and thinly sliced

soy sauce, brown sugar, molasses, sesame oil, tahini, chili oil, balsamic or red wine vinegar, salt, soba or japanese buckwheat noodles, scallions, white and green parts, thinly sliced

seasame seeds, cucmber peeled and diced, carrot diced, red bell pepper, scallion green and white, leaves of cilantro, mint leaves, dried 100% buckwheat soba noodles, seasme miso dressing, toasted sesame oil, crushed red pepper flakes, maple syrup, lime