131005 buckshot duck wild brown rice Recipes

raw brown rice, black beans, rinsed and drained, onion, finely chopped, garlic, fresh lime juice, cilantro, chopped ,reserve 2 tbsp, salt and pepper

boneless skinless chicken breast, cut into strips (i get chicken already cut for stir fry), vegetable oil, water, low-sodium teriyaki sauce or 1/4 cup low sodium soy sauce, garlic powder, minute brown rice, uncooked, fresh broccoli florets (or frozen ), peanuts (optional) or 1/2 cup cashews (optional)

boneless skinless chicken, cumin, chili powder, olive oil, onion, cut in chunks, garlic clove, chopped tomatoes, canned red kidney beans, salsa, brown rice, monterey jack cheese, avocado, sliced

uncooked brown rice, chicken stock, minced garlic, minced fresh ginger, diced red onion, diced and peeled carrot, diced red bell pepper, broccoli floret, sliced straw mushrooms or 1/2 cup shitake mushroom, snow peas, finely diced, fresh peas or 1/3 cup frozen peas, diced fresh pineapple, diced yellow squash, asparagus spear , cut into 1/2-inch slices, chopped cilantro, white pepper

miso (soybean paste), minced peeled fresh ginger, garlic cloves, minced, skinned, boned chicken breast halves, egg whites, lightly beaten, chopped onion, sliced carrot, fish sauce, cooked brown rice, diced shiitake mushroom caps (about 3 oz), chopped fresh parsley, chopped green onions, low-sodium soy sauce, chopped spinach

miso (soybean paste), minced peeled fresh ginger, garlic cloves, minced, skinned, boned chicken breast halves, egg whites, lightly beaten, chopped onion, sliced carrot, fish sauce, cooked brown rice, diced shiitake mushroom caps (about 3 oz), chopped fresh parsley, chopped green onions, low-sodium soy sauce, chopped spinach

green pepper, chopped, chopped sweet red pepper, chopped sweet yellow pepper, chopped red onion, canola oil, black beans, rinsed and drained, diced tomatoes, undrained, cider vinegar, garlic salt, pepper, cayenne pepper, hot cooked brown rice

soy sauce (use shoyu if possible), low salt creole seasoning, fresh ginger, sliced 1/2-inch thick, garlic cloves, sliced, kombu seaweed, tempeh, all-purpose flour, sea salt, vegetable oil (more if needed), onions, chopped, bell pepper, chopped (your choice of color), celery, chopped, fresh tomatoes, seeded, chopped, garlic, minced, bay leaves, dried thyme, dried oregano, dried basil, dry red wine, fresh ground black pepper, ground cayenne pepper, scallions, chopped, fresh parsley, chopped, brown rice, cooked (or white )

olive oil, onion, chopped (1/4 cup), garlic cloves, finely chopped, dried lentils, brown rice, uncooked, vegetable broth, water, red pepper sauce, braggs liquid aminos

margarine, flour, chicken broth, soy sauce, garlic powder, chicken breasts, ground pepper, chow mein noodles, minute brown rice

chicken broth, sliced mushrooms, garlic powder, dried thyme, instant brown rice, olive oil, chopped walnuts

onion, finely chopped, carrots, chopped, stalks celery, chopped, olive oil, dried red lentils, rinsed, short-grain brown rice, sweet potato, peeled and chopped, water

uncooked brown rice (quick cooking ), water, chicken bouillon, cube, olive oil, onion, chopped, limes, cilantro, chopped

chicken breasts, cheddar cheese soup, instant brown rice, water, chicken bouillon cubes, ground mustard, seasoning salt, cheddar cheese, shredded

soy sauce, cooked brown rice, lean ham, egg whites, scallion, red pepper, zucchini, portabella mushroom

white onions chopped, celery chopped, butter, cooked brown rice, walnuts coarsely chopped, dried apricots coarsely chopped, pine nuts toasted, seedless raisins plumped, snipped fresh parsley, thyme, ground sage, salt, freshly ground black pepper, chicken broth

uncooked brown rice, onion, sliced, carrots, grated, ground beef, green pepper, diced, salt, tomato juice, worcestershire sauce, dried basil, shredded cheddar cheese, toasted wheat germ

broccoli florets, olive oil, green pepper , cut into 1-inch pieces, onion , cut into 1-inch pieces, garlic cloves, minced, minced fresh gingerroot, pepper, cubed cooked chicken breast, cooked brown rice, green onions, sliced, fresh or frozen peas, pineapple juice, reduced-sodium soy sauce, almonds, toasted