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Cheesy Chicken and Brown Rice Recipe

Cheesy Chicken and Brown Rice Recipe

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Ingredients:

Serving

Directions:

Dissolve the bullion and the water.
Mix together the cheddar cheese soup, the mustard, the rice, the bullion water and the shredded cheese (finely shredded works best). You can add garlic powder and pepper to suit your tastes at this point!
Pour into greased 9x13 casserole.
Sprinkle the chicken with seasoned salts and place on top of the cheesy rice mixture.
Bake at 350°F for about 30 - 45 minutes, or until the chicken is done (depends on whether you use tenders or the whole breast).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	431.2 Kcal (1805 kJ)
Calories from fat	178.66 Kcal
		% Daily Value*
Total Fat	19.85g	31%
Cholesterol	50.42mg	17%
Sodium	1214.17mg	51%
Potassium	319.84mg	7%
Total Carbs	43.41g	14%
Sugars	0.9g	4%
Dietary Fiber	2.83g	11%
Protein	19.46g	39%
Vitamin C	0.9mg	1%
Iron	1.8mg	10%
Calcium	133.9mg	13%

Amount Per 100 g
Calories	227.91 Kcal (954 kJ)
Calories from fat	94.43 Kcal
		% Daily Value*
Total Fat	10.49g	31%
Cholesterol	26.65mg	17%
Sodium	641.74mg	51%
Potassium	169.05mg	7%
Total Carbs	22.95g	14%
Sugars	0.48g	4%
Dietary Fiber	1.5g	11%
Protein	10.29g	39%
Vitamin C	0.5mg	1%
Iron	1mg	10%
Calcium	70.7mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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