Directions:
- Dice and cook chicken.
- While chicken is cooking, melt margarine in a medium saucepan over low heat.
- Add flour and continue to stir over medium heat until bubbly.
- Add broth, water, soy sauce, garlic powder, chicken, pepper, simmer 5 minutes.
- Cool and freeze in a 1-gallon bag or freezer container.
- Defrost and heat in Microwave until warm.
- Cook Brown Minute Rice while warming sauce.
- Serve topped with Chow Mein Noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 637.88 Kcal (2671 kJ) | ||
| Calories from fat | 98.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.92g | 17% | |
|---|---|---|---|
| Cholesterol | 4.1mg | 1% | |
| Sodium | 475.57mg | 20% | |
| Potassium | 70.51mg | 2% | |
| Total Carbs | 130.06g | 43% | |
| Sugars | 0.07g | 0% | |
| Dietary Fiber | 8.42g | 34% | |
| Protein | 13.38g | 27% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 2mg | 11% | |
| Calcium | 14.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 289.34 Kcal (1211 kJ) | ||
| Calories from fat | 44.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.95g | 17% | |
|---|---|---|---|
| Cholesterol | 1.86mg | 1% | |
| Sodium | 215.72mg | 20% | |
| Potassium | 31.98mg | 2% | |
| Total Carbs | 58.99g | 43% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 3.82g | 34% | |
| Protein | 6.07g | 27% | |
| Vitamin C | 1.3mg | 5% | |
| Iron | 0.9mg | 11% | |
| Calcium | 6.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken Mushroom Soup
Margarine, Diced yellow onion (cut into 1/4-inch pieces) and 14 more.. -
Mccormick's Spanish Chicken Skillet
Flour and 13 more.. -
Easy Gravy
Margarine, Flour, Chicken broth and 2 more.. -
Scalloped Potatoes - Dairy Free
Margarine, Flour, Chicken broth or 1 3/4 cups water and 6 more.. -
Easy Vegetable Soup
Chicken broth, Tomato juice, Garlic powder and 7 more.. -
Salty Dawg Popcorn
Butter, Soy sauce, Garlic powder, Powdered ginger and 3 more.. -
Veggie Cheddar Soup
Chopped red onion, Chopped celery, Garlic powder and 10 more.. -
Marjoram Chicken (Or Hens) in White Wine Sauce
Roasting chicken (a 3 lb. chicken or four 3/4-lb. cornish... and 10 more.. -
Creamy Chicken Pot Pie
Melted butter, Minced garlic cloves, Chopped onion and 14 more.. -
Steamed Green Beans
French-style green beans cleaned and rinsed well and 6 more.. -
Chicken Wild Rice
Celery ribs, diced, Carrots, diced or 2 carrots, chopped and 10 more.. -
Spicy Stuffed Cabbage Rolls in Mushroom Gravy Sauce
Head of cabbage, Water and 13 more.. -
Potato Soup
Diced potatoes, Celery, Carrot, Onion, Garlic cloves and 9 more..
Also Try
-
Loaded up Sweet & Sour Chicken With Brown Rice (Lite-Bleu)
Boneless skinless chicken breast (cut into thin strips ab... and 12 more.. -
-
-
Clay Pot Shrimp with Brown Rice
Cooked brown rice, Lemon juice, Peeled, deveined shrimp and 8 more.. -
Southwest Chicken With Brown Rice
Boneless skinless chicken, Cumin, Chili powder, Olive oil and 8 more.. -
Ginger-Lime Chicken with Coconut Rice
Skinless, boneless chicken breast halves - cut into 1 inc... and 8 more.. -
Easy Raspberry Chicken with Coconut Rice
Water, Reduced-fat coconut milk, Minced fresh ginger root and 7 more.. -
-
Chicken Methi ( Chicken With Dried Fenugreek Leaves)
Chicken, Bay leaves, Cardamom pods, Garam masala powder and 11 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
