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Delicious Lentils and Brown Rice Recipe

Delicious Lentils and Brown Rice Recipe

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Ingredients:

Serving

Directions:

Sautee onion and garlic in oil.
Add lentils, rice, broth, water, and pepper sauce.
Heat to boiling; reduce heat. Cover and simmer about 50 minutes, adding water if necessary, until rice is tender and most of the liquid is absorbed.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	293.15 Kcal (1227 kJ)
Calories from fat	88.54 Kcal
		% Daily Value*
Total Fat	9.84g	15%
Cholesterol	0.99mg	0%
Sodium	595.44mg	25%
Potassium	477.15mg	10%
Total Carbs	92.42g	31%
Sugars	3.4g	14%
Dietary Fiber	9.81g	39%
Protein	164.88g	330%
Vitamin C	4.8mg	8%
Iron	3.3mg	19%
Calcium	37.8mg	4%

Amount Per 100 g
Calories	157.91 Kcal (661 kJ)
Calories from fat	47.69 Kcal
		% Daily Value*
Total Fat	5.3g	15%
Cholesterol	0.53mg	0%
Sodium	320.74mg	25%
Potassium	257.02mg	10%
Total Carbs	49.78g	31%
Sugars	1.83g	14%
Dietary Fiber	5.28g	39%
Protein	88.81g	330%
Vitamin C	2.6mg	8%
Iron	1.8mg	19%
Calcium	20.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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