2851 buckeyes healthy Recipes

zucchini, salt, sliced sweet onion, egg, coarse breadcrumbs, pepper, vegetable oil

brown rice syrup, butter, salt, dates, chopped, brown rice krispies, unsweetened dried shredded coconut

omega- 3 egg, splenda granular, sugar substitute, skim milk, canola oil, whole wheat flour, rolled oats, wheat bran, poppy seeds, baking powder, grated lemon zest, cinnamon, salt, fresh wild blueberries or 3/4 cup frozen wild blueberries

white flour, whole wheat flour, oat bran, quick oats, baking powder, baking soda, salt, chopped nuts, chopped dates, sugar, eggs, unsweetened applesauce, skim milk, mashed bananas (, about 4 or 5 medium size)

whole wheat pasta, carrot, shredded very fine, broccoli floret, chopped very fine, olive oil, sea salt, low-fat cheddar cheese, shredded

brown sugar, ground cinnamon, skim milk, plain fat-free yogurt, honey, egg white, all-purpose flour, whole wheat flour, baking powder, salt, blueberries

black beans, tomatoes, chopped, onion, finely chopped, garlic cloves, finely chopped, fresh cilantro, olive oil, ground cumin, lime juice, salt and pepper

graham cracker squares (12 full sheets ), butter, softened, unflavored gelatin (1 envelope), boiling water, sugar , plus, sugar, all-purpose flour, egg yolks, low-fat milk, vanilla extract, sliced bananas (about 3 medium bananas), banana, whipping cream, sugar

rotini pasta, carrots, thinly sliced, broccoli florets, red bell peppers (i like to use 1 of each to add color) or 2 medium green bell peppers (i like to use 1 of each to add color), celery, thinly sliced (i leave this out ), red onion, plain nonfat yogurt, reduced-calorie mayonnaise (or regular depending on how you want it to taste), fresh parsley, chopped, fresh lemon juice, dried dill

chickpeas, cooked and drained, kidney bean, cooked and drained, dates , soaked in water for 6 hours, cocoa powder, cinnamon, ground

wheat berries , picked over for small stones, shrimp, peeled and deveined (about 12), fresh lime juice, fish sauce, dark brown sugar, seedless cucumber, peeled, halved and chopped, radishes, thinly sliced, fresh basil leaf, chopped, fresh mint leaves, chopped

chopped zucchini, tomato, chopped (1 cup), onion, chopped (1/2 cup), grated parmesan cheese, bisquick heart smart mix, nonfat milk, fat-free fat-free liquid egg product or 2 eggs, salt, pepper

healthy request cream of mushroom soup, low sodium beef broth, frozen fully-cooked meatballs (about 35 balls), sliced fresh mushrooms (optional), reduced-fat sour cream, flour, water

whole wheat flour (can use all purpose), baking soda, cinnamon, salt, peaches in light syrup, undrained, brown sugar , packed, fat free egg substitute or 4 egg whites, vegetable oil, kashi golean cereal (if you don tsp have this cereal, any bran flake cereal will do fine), raisins

peanut butter (low fat ), bananas, vanilla, skim milk, sugar-free maple syrup, oatmeal, cinnamon (optional), whole wheat flour

whole wheat english muffin, not toasted, low-fat cheese , of choice (i like provolone or sharp white cheddar), eggs or 1 egg substitute, turkey bacon, cooked (optional)