111378 brussel sprout soup low fat Recipes

brussels sprouts, washed and trimmed and cut in half (or 2 lbs frozen brussels sprouts, thawed and cut in half), butter, onion, chopped, carrot, peeled and chopped, flour, dried marjoram, crushed, pepper, nutmeg, vegetable broth (or chicken broth), egg, half-and-half, dry white wine, salt , if needed, to taste

brussels sprouts, chicken stock, butter, flour, milk, nutmeg, heavy cream, drops tabasco sauce (or more if preferred ), salt and pepper

butter or 2 tbsp oil, sliced onion, prepared brussels sprout, chicken stock, cream

butter, chopped onion, garlic cloves, thinly sliced, halved and thinly sliced brussels sprouts (about 1 1/2 lb), reduced-sodium fat-free chicken broth, sugar (i omit this), salt, coarsely chopped pecans, toasted (i use more )

chicken broth, water, onion, chopped fine, garlic, chopped, oil, smoked ham, chopped, salt, pepper, spaghetti, broken, brussels sprouts, quartered, grated parmesan cheese

butter-flavored cooking spray, chopped celery, chopped onion, fat-free cream of mushroom soup, fat-free cream of chicken soup, low-fat american cheese, frozen chopped broccoli, partially thawed, instant rice, pepper

boneless skinless chicken breast, cooked and diced, low-fat condensed cream of chicken soup, low-fat sour cream, diced onion, poultry seasoning, low-fat ritz crackers (about 20), poppy seeds

margarine, green pepper, seeded and diced, onion, finely chopped, garlic clove, minced, low-fat chicken broth or 2 cups vegetable broth, reduced-sodium diced tomatoes, undrained, sugar, dried marjoram, dried basil, dried thyme, bay leaves, cayenne pepper, black pepper

brussels sprouts, chestnuts, peeled, oranges, peeled and segmented, low fat, low sodium chicken broth, canola oil, salt and pepper to taste

low-fat cream of mushroom soup, low-fat milk, broccoli florets, steamed, cubed cooked turkey breast, cooked jasmine rice, shredded low-fat cheddar cheese, divided in half (8 oz.), mushrooms, drained, kosher salt, pepper

onion, chopped, potato, peeled and cubed, butter, brussels sprouts or frozen , thawed, chicken broth, salt, curry powder, pepper, egg yolk, heavy whipping cream, sour cream and paprika, optional

brussels sprouts, cut in half and slices (you don tsp have to fine slice because they will be pureed once cooked), onion, cut in quarters and sliced (again , it will be pureed, so no fancy slicing), leeks, sliced (just the whites ), fennel bulb (core removed, cut in half and sliced), garlic clove, rough chopped (you can always add more), chicken broth or 5 cups stock, heavy cream , 1/2 is plenty for me to give it a creamy texture (more or less to taste), white wine, butter , to saute vegetables, flour, nutmeg, dried rosemary, salt, pepper, lemon , squeezed over the soup, diced chives, cheese baguette (toasted and then with melted havarti or gouda)

brussels sprout (preferably young ones ), butter, beef stock (or lamb stock if you can get it), potatoes (approximately 3/4 lb.), salt, pepper, sour cream, fresh parsley or dill, minced

chicken broth, egg yolk, whipping cream, chopped medium onion, peeled and cubed medium potato, butter or margarine, quartered fresh brussels sprouts, salt, curry powder, pepper

tuna in water, iceberg lettuce, carrot, feta, cucumber, scallion, dill pickles, fat-free mayonnaise, dill, black pepper, bean sprouts, alfalfa sprouts, tomato, low-fat whole wheat tortilla

ground turkey, shredded mexican blend cheese, corn tortillas, low-fat tomato soup, low-fat cream of mushroom soup, salsa, fat-free refried beans, corn, drained, nonstick cooking spray, like pam

stove top stuffing mix, boneless skinless chicken breast , cut into half inch pieces, frozen broccoli, low-fat condensed cream of chicken soup, low-fat cheddar cheese, shredded

frozen chopped spinach, frozen chopped broccoli, sliced fresh mushrooms , lightly sauteed in margarine & chopped garlic, fat-free cream of mushroom soup, low-fat mayonnaise, egg whites, well beaten, salt and pepper