301 browns veggies Recipes

corn, zucchini, frozen broccoli, onion (i prefere vidalia), chives, chopped ham, butter, chicken broth, water, pepper, garlic powder, cayenne, paprika, salt, velveeta cheese, frozen hash browns (shredded ), chopped crispy bacon (for topping )

cooked brown rice, cooled to room temperature, frozen shelled edamame (green soybeans), thawed, grape tomatoes, halved, torn fresh basil, pine nuts, toasted, grated lemon rind, fresh lemon juice, kosher salt, freshly ground black pepper, olive oil, divided, chopped zucchini, fresh parmesan cheese, shaved

red bell peppers, cut in 1 inch pieces, onion, cut in wedges, garlic cloves, peeled and roughly chopped, black beans, cooked, rinsed and well drained (preferably homemade ), brown rice, cooked, carrots, grated, eggs, ground cumin, hot sauce , like cholula, tapatio, franks red hot, sirachi (no tabasco!!), breadcrumbs

reduced sodium soy sauce, grated peeled gingerroot, light brown sugar, salt, minced garlic clove, to taste, cooked rice noodles (also known as cellophane noodles, and i sometimes use more and pack em in!), green onion , julienned (scallion), carrot, finely grated, red bell pepper, seeded and julienned, green bell peppers (i prefer the yellow ) or 1/2 yellow bell pepper, seeded and julienned (i prefer the yellow), shredded cabbage or 1/4 cup julienned cabbage, trimmed snow pea pods, julienned, bean sprouts, water chestnut , julienned, egg roll wraps, olive oil or 2 tsp vegetable oil, sesame oil or 1 tsp toasted, hot chinese mustard (and or or, not necessarily 1 or the other) or plum sauce, for garnish (and or or, not necessarily 1 or the other)

white rice or 4 cups brown rice, dried parsley, onion powder, garlic powder, dried thyme

olive oil, onion, diced, garlic cloves, minced, rotel, black beans, vegetarian baked beans, corn, frozen, cooked brown rice, tortillas , of choice

oil, onion, chopped, garlic cloves, minced, gingerroot, minced, acorn squash, diced, carrots, diced, heads broccoli, cut into florets, brown lentils, rinsed and sorted, coriander powder, cumin powder, turmeric powder, dried chili (or to taste), vegetable broth or 3 cups water, salt

fat-free mayonnaise, spicy brown or horseradish mustard, rye bread, reduced-fat swiss cheese, cut in half, grated carrot, chopped onion, sauerkraut, well drained and chopped, sliced fresh spinach, refrigerated butter-flavored spray

vegetable broth or 4 cups vegetable stock, brown lentils, diced tomatoes, onion, chopped, garlic cloves, minced, tomato paste, ketchup, chili powder, ground cumin, dried thyme, salt (to taste), ground black pepper (to taste), olive oil , extra-virgin best, balsamic vinegar, hot pepper sauce, shredded cheddar cheese, sour cream

deep dish pie shells, tyson beef tips in gravy, frozen mixed vegetables, frozen cubed hash brown potatoes, dried onion flakes, dried parsley, sharp cheddar cheese, grated

hickory bbq sauce, molasses, black beans, brown rice cooked, oat bran, onion finely chopped, beets finely chopped, beet juice, chili powder, cumin, pepper, salt, jalapenos chopped, egg white, olive oil, cheese

carrot, zucchini, brown onion, egg whites, salt and pepper, to taste

cottage roll, potatoes, white, small, halved, sweet potato , large, cut into 4 sections and halved, carrots , large, 2 inch slices, parsnips , large, 2 inch slices, apple , granny smith, sliced, turnip , 2 inch pieces, bay leaves, black peppercorns, whole (not crushed ), salt, apple cider, water, sugar , brown, mustard, yellow

uncooked wheat berries or 1 cup brown rice or 1 cup barley (or any other grain that stands up to cooking and doesn tsp lose its shape), water , which has been used to cook beets and has become very red, cold mashed potatoes , as dry as possible or 1 cup cooked polenta, cold and dry, egg yolks or 2 whole eggs or 2 whole egg substitute, sesame seeds , to coat (optional), salt and black pepper, tabasco sauce, cooked peas or parsley, to make these more colorful (optional)

short-grain brown rice (or optional grain, read intro), steamed greens (spinach , kale, collards, etc.), broccoli floret, steamed, cut up into bite size pieces, steak, cubed (but you can choose any protein, cubed broiled tempeh is quite good), cilantro pesto sauce (see my ?porque no mexican pesto)

olive oil, carrots, stalks celery, onion, garlic cloves, red pepper, orange bell peppers or 1 yellow pepper, green onions, fresh parsley, whole tomatoes, diced tomatoes (seasoned ), tomato paste, vegetable bouillon cube, brown sugar, salt (or to taste), oregano, cream (optional)

reduced-sodium soy sauce, grated peeled ginger root, light brown sugar, salt, minced garlic clove, to taste, cooked rice noodles (also known as cellophane noodles, and i sometimes use more and pack em in!), green onion (scallion), julienned, carrot, finely grated, red bell pepper, seeded and julienned, green or yellow bell pepper, seeded and julienned (i prefer the yellow), shredded or julienned cabbage, trimmed snow pea pods, julienned, bean sprouts, water chestnuts , julienned, egg roll wrappers, olive or vegetable oil, asian sesame oil or toasted sesame oil, hot chinese mustard and/or plum sauce, for garnish

lean ground beef, onion, chopped, green bell pepper, chopped, yellow bell pepper, chopped, carrot, diced, zucchini, diced, yellow squash, diced, crushed tomatoes, kidney beans, rinsed and drained, black beans, rinsed and drained, diced tomatoes, frozen white corn kernels, minced garlic, chili powder, brown sugar, paprika, dried oregano, ground cayenne pepper, ground cumin, salt, ground black pepper