137214 brown veggie bowl fat Recipes

fat-free ranch salad dressing, broccoli florets, broccoli stem, cauliflowerets, tomatoes, quartered, carrot, sliced

brown rice, cooked, yellow onion, diced, carrot, diced, garlic cloves, finely diced, fresh broccoli, diced, raw cauliflower, diced, fresh green beans, diced, frozen corn, red pepper, diced, extra firm tofu, diced, olive oil, soy sauce (to taste), whole wheat tortillas, extra-sharp cheddar cheese, grated

fat-free milk, vanilla bean , split lengthwise, granulated sugar, egg, lightly beaten, granulated sugar, brown sugar, all-purpose flour, salt, butter, fat-free milk, vanilla extract, egg yolk, egg whites, cream of tartar

fat-free milk, quick-cooking oats, ripe banana, sliced, brown sugar, honey, ground cinnamon, fat-free milk or ground cinnamon, optional

unflavored gelatin (from a 1/4-oz envelope), all natural concord grape juice, fresh lemon juice, red and green seedless grapes (6 oz), thinly sliced crosswise, grappa, vegetable oil for greasing ramekins, unflavored gelatin (from another 1/4-oz envelope), heavy cream, dark brown sugar, low-fat plain yogurt, grappa, salt

fat zucchini, olive oil, garlic clove (optional), pressed, onion, chopped, red pepper, chopped, eggplant, chopped, tomatoes, seeded and chopped, oregano, salt and pepper (to taste), bread crumbs, grated cheese, wooden skewers

fat-free cream cheese, broccoli, diced, carrots, diced, celery, diced, cauliflower, diced, your favorite cheese (cheddar) shredded, green onions, diced, pepper, garlic powder, favorite cracker (ritz)

frozen hash brown potatoes, low-fat sour cream (not fat free), skim milk, reduced-fat cream of mushroom soup (284 ml), butter (melted ), diced onion (medium sized), low-fat cheddar cheese (grated )

veggie crumbles, onions, chopped, diced tomatoes, undrained, tomato sauce, chili powder, ground cumin, red kidney beans, rinsed and drained, corn

cartons egg beaters egg substitute, fat-free evaporated milk, salt, black pepper, frozen hash browns, reduced-fat cheese, any kind, onion, chopped, green bell pepper, chopped, ham, diced

veggie patties (such as gardenburger), prepared roasted red bell pepper hummus, whole wheat pitas, cut in half, shredded lettuce, thick) slices tomato, thick) slices cucumber

onion, chopped, hash brown potatoes, low-fat cream of mushroom soup, low-fat sour cream, low-fat cheddar cheese, corn flake crumbs

marie biscuits, crushed, self-rising flour, brown sugar, low-fat margarine, melted, golden syrup, low-fat margarine, melted, low fat sweetened condensed milk, dark cooking chocolate, copha

brown rice, cooked, scallions, chopped, dried dill, low fat cottage cheese or 1 cup hoop cheese, grated parmesan cheese, low-fat milk

all-purpose flour, baking soda, salt, butter or 5 tbsp margarine, chocolate-flavor nestle nesquik powder , double chocolate flavor powder, brown sugar, low-fat vanilla yogurt or 1/3 cup plain low-fat yogurt, vanilla extract

egg, vanilla essence, brown sugar, low-fat milk, cornflour, syrup

shrimp, peeled and deveined, butter, mushrooms, sliced, green pepper, chopped, onion, chopped, flour, salt, cayenne pepper, skim milk, cooked brown rice, reduced-fat cheddar cheese

unsweetened cocoa, all-purpose flour, baking powder, baking soda, egg whites, dark brown sugar, plain fat-free yogurt, vanilla extract, unsweetened cocoa, powdered sugar