5 brown veggie bowl Recipes

cooked brown rice or 2 cups cooked quinoa, avocado, diced, carrot, shredded, cucumber , julienned, soy sauce (to taste), plain fat free greek yogurt, sriracha hot sauce

rice vermicelli, peanut oil, broccoli slaw mix, low sodium soy sauce, chili-garlic sauce, light brown sugar, sliced scallion, chopped dry roasted peanuts

short-grain brown rice (or optional grain, read intro), steamed greens (spinach , kale, collards, etc.), broccoli floret, steamed, cut up into bite size pieces, steak, cubed (but you can choose any protein, cubed broiled tempeh is quite good), cilantro pesto sauce (see my ?porque no mexican pesto)

pumpkin (6 1 lb white striped or 2 3-lb. pie pumpkins or a combination of both), butter, melted, brown sugar, chili powder, ground cinnamon, sweet peppers, yellow, red , and orange seeded and cut into 1-inch chunks, red onions, cut into wedges (3 cups), cooking oil, kosher salt or 1 tsp salt, fresh ground black pepper, grape tomatoes or 2 cups cherry tomatoes or 2 cups plum tomatoes, wedges, snipped fresh cilantro (optional)