264 brown stir vegetables Recipes

brown rice, hot cooked (or white , whichever you prefer), soy sauce, cornstarch, water or 1 1/2 cups vegetable stock, gingerroot, minced, toasted sesame oil, dry crushed red pepper, white pepper, safflower oil, fresh asparagus , woody and fibrous bits removed, tender part cut into 3 lengths (3 cups), scallions, chopped, sweet red pepper, chopped, garlic, minced, unsalted dry-roasted cashews or 1 cup slivered almonds, mandarin orange section (optional), toasted sesame seeds (optional)

vegetable oil, chicken breasts , cut into strips (or beef), red pepper, orange bell pepper, broccoli, sweet onion, garlic powder, basil, paprika, chili powder, crushed red pepper flakes (optional), salt, pepper, grain brown rice

boneless skinless chicken thighs or 1 lb boneless skinless chicken breast, cut into thin bite size strips, lemongrass , stalks bottom 4 inches minus the end tip (processed or minced finely), dry-roasted cashews, thai bird s eye chilies, seeded and chopped (can sub any other red chillies), garlic cloves, chopped, yellow onion , thinly sliced lengthwise, fish sauce, brown sugar, chicken stock, vegetable oil, divided, water, cornstarch, chopped cilantro (to garnish )

instant brown rice, salt, low-sodium chicken broth, low-sodium soy sauce, rice wine or cooking sherry, toasted sesame oil, cornstarch, vegetable oil, shrimp, peeled and deveined (thawed if frozen ), chopped fresh ginger, garlic, finely chopped, scallions, white and light green parts, finely chopped, sliced bok choy stalks (about 1 medium head )

flank steak, cornstarch, brown sugar, soy sauce, peanut oil, cauliflower, small florets, green pepper, thinly sliced, diced sun-dried tomatoes, carrot , matchstick size, mushroom, sliced thin, bean sprouts, fresh, ginger, fresh grated, garlic, minced, basmati rice

flank steak, cornstarch, brown sugar, soy sauce, peanut oil, cauliflower, small florets, green pepper, thinly sliced, carrot , matchstick size, mushroom, sliced thin, bean sprouts, fresh, ginger, fresh grated, garlic, minced

lamb fillets (leg up to 400 g 12-14 oz), light brown sugar (sof 5ml), light soy sauce (15ml), dry sherry (or chinese rice wine 15ml), cornflour (cornstarch 10ml made into a paste), mushrooms (dried 1/2 oz), spring onions, vegetable oil (about 1/2 pint 11/4 cups), ginger (fresh sliced ), yellow bean sauce (30ml), sesame oil (a few drops)

vegetable oil, minced fresh ginger root, minced garlic, onion, sliced, pork tenderloin, thinly sliced, sliced white mushrooms, carrot, shredded, soy sauce, rice wine, brown sugar, cornstarch

vegetable oil, garlic, finely chopped (2-3 cloves), yellow onion, coarsely chopped, brown sugar (to taste), thai kitchen roasted red chili paste, thai kitchen premium fish sauce (to taste), red bell pepper , cut into thin strips, snow peas or 1 cup sugar snap pea, shrimp, shelled and deveined, cornstarch (optional), chicken broth (optional) or 1/2 cup water (optional), toasted sesame seeds (optional)

brown rice, olive oil, boneless skinless chicken breasts, cut in strips, onion, sliced, gingerroot, minced, carrot, sliced, bell pepper, sliced, broccoli, chopped, teriyaki sauce, bean sprouts

orange juice, soy sauce, toasted sesame oil, brown sugar, red pepper flakes, cornstarch, garlic cloves, minced, fresh ginger, minced, sesame seeds, vegetable oil, broccoli florets, cut into 1-inch pieces stems trimmed, peeled (see note above)

vegetable oil, dried chili flakes, ground chicken, cliced onion, sliced red bell peppers or 3/4 cup yellow bell pepper, broccoli floret, sugar snap peas or 3/4 cup snow pea pods, zucchini , sliced into matchstick strips, garlic, minced, ginger, minced, honey, chicken broth, cornstarch, soy sauce, sesame oil, hot cooked brown rice

vegetable oil or 2 tbsp sesame oil, boneless skinless chicken breast halves, cut into thin strips, sliced almonds, frozen broccoli carrots and water chestnut mix, cornstarch, brown sugar, ground ginger, soy sauce, pineapple juice, hot cooked rice

light coconut milk, light soy sauce (reduced-fat ), red curry paste, canola oil, fresh ginger (grated ), red bell peppers, snow peas, frozen corn kernels, firm tofu (cubed ), cooked brown rice

pork fillets, thinly sliced, garlic cloves, crushed, onion, thinly sliced, tomatoes, halved, cucumbers, cut into 4cm long wedges, icing sugar (or white sugar), salt, white vinegar, sunflower oil, marinade, black pepper, freshly crushed, light brown sugar, cornflour, chili powder (optional), light soy sauce, dry sherry (or better with chinese rice wine), sunflower oil (coat the pork just before cooking), ketchup, chili-garlic sauce (optional)

soy paste, soy sauce, sesame oil, peanut butter, vietnamese garlic chili sauce, water, brown rice, salt, butter, carrots, peeled and sliced julienne, heads broccoli, broken into florets, stalks celery, diced, grapeseed oil, onion, medium diced, snow peas, red bell pepper, stem and seeds removed and medium diced, fresh pineapple, peeled , core removed, bottom half sliced crosswise into 1/4-inch thick slices and the rest medium diced, chopped fresh flat-leaf parsley

rice vinegar, sugar, water, soy sauce, water, cornstarch, minced fresh ginger, carrots, thinly sliced diagonally, onion, thinly sliced, red bell pepper, seeded and thinly sliced, garlic cloves, minced, peanut oil, stalks bok choy, sliced, sliced napa cabbage, broccoli florets, frozen green pea, canned bamboo shoots, drained and rinsed, sesame oil, firm tofu, cut into 1/2-inch cubes, hot cooked brown rice, toasted sesame seeds, for garnish (optional), chopped green onion, for garnish (optional)

flank steak , sliced against the grain, soy sauce, dry sherry, low sodium chicken broth, oyster sauce, light brown sugar, sesame oil, cornstarch, garlic cloves, minced, ginger, minced (about 1 tbsp.), peanut oil or 3 tbsp vegetable oil, broccoli , bite-sized florets and stems trimmed into 1/8 inch slices, water, red bell pepper, cored, seeded, and diced, scallions , sliced 1/2 inch thick on diagonal