178644 brown rice veggie bowl fat free Recipes
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fat free smooth cream cheese, fat free bulgarian yoghurt and8 Morefat free smooth cream cheese, fat free bulgarian yoghurt, lemon juice, tomato sauce, sweet chilli dipping sauce (or to taste), drops of tobasco sauce (to taste), ina paarman garlic and herb seasoning (or 1/4 glove freshly crushed garlic), salt and pepper, shrimp paste (optional if making a seafood salad ), paprika to garnish5 min, 10 ingredients
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nonfat milk, nonfat dry milk powder, brown rice and8 Morenonfat milk, nonfat dry milk powder, brown rice, cinnamon sticks or 1 whole vanilla bean, salt, white sugar (use more if you like a sweeter rice pudding) or 3 tbsp brown sugar (use more if you like a sweeter rice pudding) or 3 tbsp baking splenda sugar substitute (use more if you like a sweeter rice pudding), vanilla (only if using cinnamon sticks), ground nutmeg, plain nonfat yogurt, tart apples, peeled, cored and diced, pear, peeled, cored and diced11 min, 11 ingredients
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red onion, minced, balsamic vinegar and16 Morered onion, minced, balsamic vinegar, tuna in olive oil, undrained, cooked short-grain brown rice or 3 cups cooked barley or 3 cups cooked cracked farro, red bell peppers or 1 small yellow bell pepper, seeded and diced, pitted oil-cured black olive, chopped, capers, drained and rinsed and minced, fresh lemon juice, lemon zest (optional), olive oil (optional), fresh flat-leaf parsley or 2 tbsp fresh tarragon, minced, fresh lemon thyme, chopped (optional), salt , to taste, fresh ground black pepper , to taste, romaine lettuce, loosely packed and shredded, radicchio, shredded and mixed with romaine (optional), fresh green beans, trimmed and steamed and cooled, hard-boiled eggs, peeled and halved15 min, 18 ingredients
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extra virgin olive oil, onion, chopped, garlic, minced and9 Moreextra virgin olive oil, onion, chopped, garlic, minced, carrot, finely chopped, ground cumin, ground coriander, uncooked brown rice, brown lentils or 3/4 cup green lentil, rinsed, water, salt, scallion, chopped, chopped fresh cilantro1 hour 15 min, 12 ingredients
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boneless skinless chicken , cut into 1-inch strips and13 Moreboneless skinless chicken , cut into 1-inch strips, onion (quartered ), green peppers (chopped ), jalapeno pepper (seeded and chopped ), garlic cloves (minced ), coriander, chicken stock, crushed and drained canned tomatoes, ground cumin, chili powder, grain brown rice, cayenne pepper, green peas (fresh or frozen ), sazon goya or 1 tsp any other seasoning salt1 hour , 14 ingredients
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Fat Free Black Bean Dipblack beans-drained, fat free plain yogurt and5 Moreblack beans-drained, fat free plain yogurt, salsa--mild or hot, cumin, fresh cilantro -to taste, garlic --minced, red onlon --minced7 ingredients
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Fat Free Tuna Saladtuna , packed in water, drained, red onion, diced and4 Moretuna , packed in water, drained, red onion, diced, sweet pickle relish, fat-free plain yogurt, drained (you could use it undrained but your salad would be more watery. i buy large cartons and drain it through cheesecloth or paper-towel lining a sieve for at least overnight and keep it on hand as i don tsp care for watery anything....except some soups, of course.), lemon pepper, salt and regular black pepper6 ingredients
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Wild And Brown Rice Pilaf With Cranberriesbrown rice, chicken stock, diced onion, brown rice and7 Morebrown rice, chicken stock, diced onion, brown rice, wild rice, apple cider, chicken stock, wild rice, shallots, dried cranberries, dry white wine2 hour , 11 ingredients
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Brown Rice & Quinoa Sushi Rollsshort grain brown rice, water, sea salt, quinoa and12 Moreshort grain brown rice, water, sea salt, quinoa, rice vinegar, apple cider vinegar (if you don tsp have any, just use 3 tbsp rice vinegar), mirin (optional), organic sugar, sea salt, sheets nori, carrot, grated, cucumber , cut into thin strips, avocado , cut into strips about 1/4-inch square, sesame seeds (or try eden food s gomasio), mayonnaise (mixed with a little wasabi), wasabi , pickled ginger & soy sauce to serve1 hour 15 min, 16 ingredients
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Brown Rice Pilaf Stuffinguncooked brown rice, chicken stock, salt, butter and9 Moreuncooked brown rice, chicken stock, salt, butter, cooked brown rice , as above, olive oil, mushroom, chopped, celery, chopped, onion, chopped, sliced dried garlic or 2 tbsp fresh smashed garlic, celery salt, lemongrass and chili spice mix, roasted red pepper, chopped (optional)1 hour 5 min, 13 ingredients
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Billy Zac's Four Inch Pan of Brown Ricebrown rice, brown rice, water, salt1 hour 10 min, 4 ingredients
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Vegan Chick-Peas and Brown Ricebrown rice, uncooked and11 Morebrown rice, uncooked, water , to rinse the rice, more to soak the rice, still more to cook the rice, olive oil, red onion, chopped, red bell pepper , cut into strips, cabbage, shredded, garlic cloves, minced, tomatoes, chopped, chickpeas, rinsed and drained, red wine vinegar, kidney beans, rinsed and drained, parsley, chopped1 hour 20 min, 12 ingredients
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Brown Rice and Quinoa Sushi Rollsshort-grain brown rice, water, sea salt, rice vinegar and9 Moreshort-grain brown rice, water, sea salt, rice vinegar, cider vinegar, mirin (japanese sweet wine) (optional), turbinado sugar, sea salt, quinoa, sheets nori (dry seaweed), carrot, shredded, cucumber , cut into thin strips, avocado - peeled, pitted , and cut into thin strips1 hour 15 min, 13 ingredients
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