27 brown rice mediterranean Recipes

  • Mediterranean Brown Rice Salad
    uncooked brown rice, water, red bell pepper, thinly sliced and
    9 More
    uncooked brown rice, water, red bell pepper, thinly sliced, frozen green peas, thawed, raisins, sweet onion (such as vidalia), chopped, chopped kalamata olives, vegetable oil, balsamic vinegar, dijon mustard, salt and ground black pepper to taste, feta cheese
    1 hour , 12 ingredients
  • Mediterranean Baked Brown Rice
    olive oil, shallots, minced (about 1/2 cup) and
    17 More
    olive oil, shallots, minced (about 1/2 cup), garlic cloves, minced, grain brown rice, cremini mushrooms, sliced (about 1 cup baby bellas), dried sun-dried tomato , chopped kitchen shears work good (about 1.5oz), kalamata olive, drained and sliced (about 2oz) (optional), water-packed artichoke hearts, drained and quartered, water, vegetable bouillon cubes, italian seasoning or 1 -2 tsp dried oregano, ground black pepper, crushed red pepper flakes, more to taste (optional), asiago cheese, shredded (about 1.5oz), spinach, chopped (fresh or frozen ), fresh parsley, minced or 1/4 cup fresh cilantro, fresh basil, minced, key limes , juice and zest of, crumbled feta cheese, to serve (optional)
    26 min, 19 ingredients
  • Mediterranean Rice Salad
    brown rice, cooked, black beans, drained, rinsed and
    4 More
    brown rice, cooked, black beans, drained, rinsed, seeded tomato, chopped, onion, chopped, fresh parsley, chopped, italian dressing
    3 hour 20 min, 6 ingredients
  • Mediterranean Tuna Salad
    brown rice, fresh green beans, celery, chopped and
    8 More
    brown rice, fresh green beans, celery, chopped, red bell pepper, diced, red onion, diced, fresh basil, chopped, canned tuna , in water, extra virgin olive oil, beef broth, sea salt, black pepper , to taste
    25 min, 11 ingredients
  • Mediterranean Chicken & Rice Bake
    fat-free chicken broth, dried parsley and
    6 More
    fat-free chicken broth, dried parsley, kalamata olives, chopped, lemon juice, pepper, stewed tomatoes, brown rice, fresh boneless, skinless chicken breasts
    8 ingredients
  • Mediterranean Yellow Rice and Vegetables
    vegetable broth, chicken broth, pineapple juice and
    16 More
    vegetable broth, chicken broth, pineapple juice, instant brown rice, raisins, ground turmeric, ground cumin, vegetable oil, onion, chopped, zucchini, chopped, chopped fresh mushrooms, red bell pepper, chopped, yellow bell pepper, chopped, honey, vegetable oil, lemon juice, minced fresh ginger root, ground black pepper, fresh pineapple - peeled, cored and chopped
    40 min, 19 ingredients
  • Mediterranean Chicken
    instant brown rice, uncooked and
    7 More
    instant brown rice, uncooked, boneless skinless chicken breast halves (about 1 lb.), onion, chopped, dried oregano leaves, italian-style diced tomatoes, drained, sun-dried tomato dressing (kraft brand or other), garlic, minced, stuffed green olive, sliced
    15 min, 8 ingredients
  • Mediterranean Medley Salad
    cooked brown rice and
    18 More
    cooked brown rice, light water-packed tuna, drained and flaked, sliced ripe olives, sliced celery, frozen peas, thawed, tomato, diced, chopped green pepper, sliced radishes, sliced green onions, grated carrots, olive oil, water, lemon juice, sugar, salt, garlic clove, minced, lemon-pepper seasoning
    10 min, 19 ingredients
  • Mediterranean Chicken-and-Brown Rice Salad Mediterranean Chicken-and-Brown Rice Salad
    olive oil, coarsely chopped onion and
    12 More
    olive oil, coarsely chopped onion, uncooked long-grain brown rice, water, low-salt chicken broth, coarsely chopped plum tomato, cubed ready-to-eat roasted skinned , boned chicken breasts (about 2 breasts), chopped fresh basil, chopped fresh oregano, coarsely chopped ripe olives, white balsamic vinegar, salt, chickpeas (garbanzo beans), drained, garlic cloves, minced
    14 ingredients
  • Mediterranean Wild Rice Mediterranean Wild Rice
    wild rice, uncooked, brown rice, uncooked and
    7 More
    wild rice, uncooked, brown rice, uncooked, olive oil, divided, canned ready-to-serve chicken broth, chopped onion, pine nuts, toasted, pepper, dried whole basil, salt
    9 ingredients
  • Mediterranean Chicken & Rice Bake Mediterranean Chicken & Rice Bake
    chicken broth, water, fresh parsley, chopped and
    5 More
    chicken broth, water, fresh parsley, chopped, sliced ripe olives, lemon juice, stewed tomatoes, uncooked brown rice, boneless skinless chicken breast halves
    50 min, 8 ingredients
  • Mediterranean Style Dice Rice Bake Mediterranean Style Dice Rice Bake
    butter, flour, chicken bouillon powder, salt and
    30 More
    butter, flour, chicken bouillon powder, salt, fresh ground pepper, table cream, cheese, grated, olive oil, onion, finely chopped, garlic cloves, crushed, oregano, basil, bay leaves, baby carrots, very finely chopped, tomatoes, diced, peeled roma tomatoes, fresh ground pepper, salt, sugar, olive oil, onion, finely chopped, garlic cloves, crushed, oregano, basil, chicken bouillon powder, diced chicken fillets, zucchini, diced, eggplant, diced, yellow pepper, diced, mushrooms, diced, cooked brown rice, mozzarella cheese, grated, fresh parsley, chopped
    46 min, 34 ingredients
  • Mediterranean-Style Lentils and Rice Mediterranean-Style Lentils and Rice
    olive oil, chopped onion (2 medium), garlic cloves, minced and
    9 More
    olive oil, chopped onion (2 medium), garlic cloves, minced, dried lentils, grain brown rice, diced tomatoes with basil, garlic, and oregano, undrained, chopped kalamata olives, capers, salt, water, chopped fresh basil, crumbled reduced-fat feta cheese
    1 hour 9 min, 12 ingredients
  • Mediterranean Turkey Rice Bake- Crock Pot Mediterranean Turkey Rice Bake- Crock Pot
    ground turkey, salt , pepper to taste and
    14 More
    ground turkey, salt , pepper to taste, uncooked converted brown rice, chicken broth or 2 cups turkey broth, fresh parsley, chopped, fresh thyme, chopped, fresh sage, chopped, garlic cloves, chopped, zucchini, sliced thin, kalamata olive, pitted and sliced, onion, diced, stewed tomatoes, undrained, balsamic vinegar , plus, balsamic vinegar, parmigiano-reggiano cheese, freshly grated for garnish (or use crumbled feta cheese)
    6 hour 15 min, 16 ingredients
  • Mediterranean Green Rice With Tofu Feta And Lemon Mediterranean Green Rice With Tofu Feta And Lemon
    olive oil, onions, sliced thinly and
    12 More
    olive oil, onions, sliced thinly, extra-firm tofu (preferably low fat), drained, patted dry and diced, garlic, minced, sliced leeks, cooked brown rice, baby spinach, halved, pitted black olives, zest of 3 lemons, juice of 2 lemons, sea salt, ground black pepper, low-fat feta cheese, crumbled, fresh basil , chiffonaded
    14 ingredients
  • Mediterranean Baked Halibut Mediterranean Baked Halibut
    tomatoes, cut 1/4-inch thick and
    5 More
    tomatoes, cut 1/4-inch thick, halibut steaks, approx . 1 lb, onion, sliced, kraft light zesty reduced-fat italian salad dressing, capers, hot cooked brown rice
    35 min, 6 ingredients
  • Mediterranean Salad Roll Ups Mediterranean Salad Roll Ups
    flour tortillas, cooked brown rice, diced cucumber and
    4 More
    flour tortillas, cooked brown rice, diced cucumber, chopped scallion, tomato, chopped, olive oil, lemon juice
    15 min, 7 ingredients
  • Mediterranean Stuffed Peppers Mediterranean Stuffed Peppers
    ground turkey (can use lean ground beef) and
    12 More
    ground turkey (can use lean ground beef), frozen chopped spinach, thawed & squeezed dry, zucchini, coarsely grated (about 2 cup.), onion, minced (about 1 cup.), garlic, pressed, brown rice, egg, lightly beaten, dried oregano, salt, freshly ground pepper, red bell peppers , halved lengthwise, with ribs & seeds removed, diced tomatoes with garlic & basil, athenos, reduced fat , feta cheese with sundried tomatoes and basil
    30 min, 13 ingredients




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