109 brown rice chicken beans olives Recipes

boneless skinless chicken breasts, lime , juice, garlic cloves, crushed, fresh ginger, sliced, extra virgin olive oil, mango, diced, roma tomato, diced, yellow bell pepper, diced, jalapeno pepper, diced, fresh cilantro, chopped, red onion, chopped, lime , juice, sugar, salt, pepper, black beans (prepared ), brown rice (prepared ), cabbage, chopped, tortillas, sour cream

al fresco chipotle chorizo chicken sausage , sliced on the bias 1/4 inch thick, extra virgin olive oil, white onion, chopped, garlic, minced, jalapeno, finely diced, red bell pepper, chopped, cumin, salt, ground black pepper, cooked brown rice, canned black beans, rinsed and drained, canned pinto beans, rinsed and drained, low-sodium chicken broth, cilantro leaves

uncooked chicken breasts, olive oil, garlic cloves, crushed, water, canned black beans, drained and rinsed, salsa, frozen corn, thawed, precooked brown rice, preheated, table salt , to taste, ground black pepper , to taste

pepper, boneless skinless chicken breasts or 1 lb boneless skinless chicken thighs, cut into 3/4 inch cubes, olive oil, onion, chopped, garlic cloves, minced, fat-free chicken broth, tomato sauce, dark rum, green bell peppers or 1 red bell pepper, seeded & diced, cinnamon, allspice, red pepper flakes, black beans, drained, cooked brown rice

apricot preserves, frozen orange juice concentrate, thawed, reduced sodium soy sauce (next time i may reduce this to 1 tsp), rice vinegar, garlic clove, boneless skinless chicken breast halves, salt & fresh ground pepper, fresh green beans, trimmed (i used steamed zucchini instead which was amazing), olive oil, hot cooked brown rice, romaine leaves

yellow onion, diced, garlic cloves (diced or pressed ), olive oil, brown rice, tomato sauce, water, chicken broth, powder, limes, juiced, chili powder (do it to taste), black beans (bush s preferred), salsa (pace medium), sliced olive, chopped avocado, low-fat plain yogurt, shredded cheddar cheese, red leaf lettuce (romaine works too), crushed tortilla chips (hint of lime preferred)

green onions, thinly sliced, cooked brown rice (from 1 cup dry ), tomatoes, diced, olive oil, apple cider vinegar (or white wine vinegar), black beans, olive oil, red onion, diced, jalapenos, with seeds, minced, red bell peppers, diced, garlic cloves, minced, ground cumin, dried oregano, chicken broth or 1 quart vegetable broth, apple cider vinegar (or white wine vinegar), cayenne pepper, cilantro, nonfat plain yogurt (optional) or sour cream (optional), cayenne pepper

boneless skinless chicken breast halves, cubed, salt, pepper, olive oil, chopped onion, chicken broth, uncooked quick-cooking brown rice, frozen corn kernels, thawed, pinto beans, rinsed and drained, chopped scallion, chopped fresh cilantro, jalapeno peppers, seeded and minced, chili powder, balsamic vinegar or 1/4 cup red wine vinegar, corn chips

olive oil, onion, chopped, garlic cloves, minced, carrots, chopped, red pepper, chopped, zucchini , quartered lengthwise and thinly sliced, brown rice, low sodium chicken broth, no-salt-added tomato sauce, salsa, water, cumin, leaves oregano, pepper, black beans, rinsed and drained, frozen whole kernel corn, thawed, cilantro, minced

boneless, skinless chicken breast halves, salt and ground black pepper, all-purpose flour, grated lemon zest, paprika, garlic powder, olive oil, fresh lemon juice, dry white wine, reduced-sodium chicken broth, artichoke hearts, quartered, drained capers, quick-cooking brown rice, frozen lima beans

olive oil, sweet onion , julienned, garlic cloves, chopped, fresh ground black pepper, baby spinach leaves, chopped, fresh cilantro, chopped, adobo sauce, cooked brown rice, black beans, rinsed and drained, fully-cooked chicken sausage, diced, red bell pepper, diced, sharp cheddar cheese, shredded, flour tortillas, warmed, guacamole, sour cream, ripe olives, sliced

white wine vinegar, extra virgin olive oil, water, parmesan cheese, grated, fresh thyme, snipped, garlic cloves, minced, salt, black pepper, boneless skinless chicken breasts (free-range, organic chicken is best), green beans , cut into bite-sized pieces, brown rice and wild rice (cooked according to package directions and chilled), artichoke hearts, drained and quartered, red cabbage, shredded, carrot, shredded, celery, diced, scallions, sliced

soaked and cooked black beans (64 oz rinsed canned black beans could be substituted), salsa (see my fresh recipe), onion diced, tomatoes, diced, olive oil, chicken bouillon, cooked brown rice .

red beans, brown rice (instant ), extra light olive oil, onion, chopped, bell peppers or 2 fresh garden banana peppers, chopped, garlic cloves, chopped, lean ground beef, carrot, diced tomatoes, ground cumin, cayenne pepper, dried basil, chicken broth (optional), water, salt, pepper

organic brown rice, water, toasted sesame oil or 2 -3 tbsp extra virgin olive oil, garlic clove, peeled and minced (optional), onion, diced, canadian bacon, diced, shredded cooked chicken, frozen organic string beans, eggs

dried black beans, water, plus more for soaking beans, olive oil, divided, chopped onion, seeded, chopped green bell pepper, minced garlic or pickled garlic, kosher salt and freshly cracked black pepper, oregano, dried, ground cumin, bay leaf, distilled white vinegar, dry spanish wine, fail-proof brown rice , recipe follows, brown rice, egg white, beaten, water, chicken bouillon cube, olive oil

water, chicken flavored seasoning, yellow onion, sliced vertically, bell peppers , color of choice, minced garlic, vegetarian chicken pieces, slice to bite size, cooked brown rice, fresh salsa, flour tortilla, mexican blend cheese , diced tomatoes, avocado, guacamole, sour cream, corn, black beans, olives

boneless skinless chicken thighs, chinese five spice powder, salt, green onions, olive oil, chicken broth, plum jam, balsamic vinegar, microwave-in-the-bag trimmed green beans, heat-and-serve pre- cooked brown rice