64 brown medley Recipes

acorn squash, olive oil, garlic cloves, red peppers, carrots, spinach, mushrooms, sunflower seeds, cooked brown rice, sausage links (turkey -- sweet italian), basil, salt, cayenne pepper

lean ground beef, onion, chopped, bacon, cooked and crumbled, pork and beans, butter beans, rinsed , and draained, kidney beans, rinsed and drained, ketchup, brown sugar, vinegar, corn chips, shredded cheddar cheese, pepper, oregano

water, uncooked brown rice, uncooked wild rice, chicken bouillon granules, dried oregano, sliced bacon, diced, sliced fresh mushrooms, onion, chopped, salt , optional

red potatoes, quartered, rutabaga, peeled and cut into 1-inch cubes, salt, carrots , cut into 1/2-inch slices, turnip, peeled and cut into 1-inch cubes, parsnips, peeled and cut into 1/2-inch slices, onion , cut into eighths, butter, brown sugar, cornstarch, water, lemon juice, dill weed, pepper, salt

ketchup, celery ribs, chopped, onion, chopped, green pepper, chopped, sweet red pepper, chopped, brown sugar, water, italian salad dressing, bay leaves, cider vinegar, ground mustard, pepper, kidney beans, rinsed and drained, black-eyed peas, rinsed and drained, great northern beans, rinsed and drained, whole kernel corn, drained, lima beans, rinsed and drained, black beans, rinsed and drained

apricot halves drained, peach halves drained, pear halves drained, pineapple chunks drained, orange juice, brown sugar, lemon juice, cinnamon, nutmeg, salt

golden delicious apples, peeled, cored, and sliced, raisins, apple juice, brown sugar, cornstarch, ground allspice, ground cinnamon, butter or 2 tbsp margarine

peach slices, drained, pineapple chunks, drained, maraschino cherries, drained, brown sugar, curry powder, margarine, cut into small pieces

potato, peeled and cubed, butter, green pepper, chopped, onion, chopped, apple, peeled and cubed, water, brown sugar, salt, pepper

fresh asparagus spears, vegetable cooking spray, chopped onion, garlic, minced, sliced fresh shiitake mushroom caps, grain brown rice, uncooked, canned vegetable broth, undiluted, water, dry white wine, dried basil, dried oregano, dried crushed red pepper, salt, frozen black-eyed peas, thawed, sliced carrot, sliced zucchini, chopped fresh parsley, grated asiago cheese

mixed dried fruit (raisins, kiwi, pears, apricots, whatever you like), water, brown sugar, honey, lemon , rind of, nutmeg, ground ginger, cinnamon stick, cornstarch, cointreau liqueur

french cut green beans drained, mexicorn drained, artichokes drained & sliced, mushrooms, sliced drained, green onions chopped, contadino sliced tomatoes drained, brown sugar light, tarragon vinegar, olive oil, tabasco

frozen cubed hash brown potatoes, thawed (with onions and peppers), reduced-fat cream of mushroom soup, divided, frozen mixed vegetables, thawed and drained (such as zucchini, carrots and beans), cholesterol-free egg substitute or 4 eggs, grated parmesan cheese, divided, nonfat milk, dried dill weed, dried thyme leaves, dried oregano leaves, salt and pepper

parsnips, peeled and cut into 1/2-inch pieces, carrots , cut into 1/4-inch pieces, onion, halved and sliced, garlic clove, minced, olive oil, zucchini, halved and cut into 1/4-inch slices, sweet red pepper, thinly sliced and halved, butter, brown sugar, cornstarch, water, seasoned salt, lemon-pepper seasoning, dill weed

water, pearl onions, balsamic vinegar, maple syrup, brown sugar, dried cherries, duck breasts with skin (5 oz each), sliced fresh sage leaves, salt, divided, pepper, divided, sweet potatoes, peeled and diced, chicken broth, white wine or additional chicken broth, ground cumin, chopped pecans , optional, minced fresh parsley

coarsely chopped onion, julienned sweet red or green pepper, coarsely chopped fresh broccoli, green onions, chopped, minced fresh parsley, garlic cloves, minced, ground ginger, pepper, olive oil, chopped cooked chicken, cooked brown rice, cornstarch, unsweetened pineapple juice, reduced-sodium soy sauce, chopped unsalted peanuts

wild & brown rice (dry ), tri-color pasta (dry ), toasted unsalted soybeans, toasted unsalted chickpeas, hulled unsalted pumpkin seeds, rolled oats (roasted), bran flakes (cereal), cheerios toasted oat cereal, granola cereal, wheat , kernels (hard), wheat , kernels (soft), spelt , kernels, rye meal , kernels, rye flakes, wheat germ, dried cranberries, soyabean nuggets (3 portions (or more ), pot barley, split peas (dried or raw ), lentils, flax seed

casaba honeydew melon, crenshaw melon, watermelon, cantaloupe (melon balls or cubed), brown sugar, crystallized ginger (minced ), fresh lime juice, lime zest, sparkling white wine (optional), toasted almond (garnish ) (optional), fresh mint leaves (garnish ) (optional)