Golden Fruit Medley Recipe

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Golden Fruit Medley
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Ingredients:

Directions:

  1. Cut halves in half and place in 9x13 dish with pineapple. Combine OJ and all ingredients in saucepan; bring to boil, reduce heat, and simmer for 2 mins. Pour mixture over fruit and bake at 350 degrees for 35-40 mins until hot and bubbly. Cool completely. Cover and refrigerate up to 24 hours.
  2. Remove and discard cinnamon sticks and cloves before serving. Bake uncovered at 350 for 15 mins till heated.
  3. Serve warm or cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 128.06 Kcal (536 kJ)
Calories from fat 0.12 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 26.9mg 1%
Potassium 171.59mg 4%
Total Carbs 32.6g 11%
Sugars 29.14g 117%
Dietary Fiber 2.4g 10%
Protein 1.04g 2%
Vitamin C 12.6mg 21%
Iron 0.1mg 1%
Calcium 19.7mg 2%
Amount Per 100 g
Calories 88.14 Kcal (369 kJ)
Calories from fat 0.08 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 18.52mg 1%
Potassium 118.1mg 4%
Total Carbs 22.44g 11%
Sugars 20.06g 117%
Dietary Fiber 1.65g 10%
Protein 0.72g 2%
Vitamin C 8.6mg 21%
Iron 0.1mg 1%
Calcium 13.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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