683 brown and with optional Recipes
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brown sugar (use splenda ), applesauce, peanut butter and8 Morebrown sugar (use splenda ), applesauce, peanut butter, whole eggs or 3 egg whites, flour, baking soda, quick oats, vanilla, chocolate chips (optional) or 1 cup m&ms plain chocolate candy (optional), raisins (optional), chopped walnuts (optional) or 3/4 cup chopped pecans (optional)30 min, 11 ingredients
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brown rice (or 1 cup brown with 1 cup white ) and11 Morebrown rice (or 1 cup brown with 1 cup white ), chicken broth or 2 3/4 cups vegetable broth, dry white wine, onions, minced or 1 tsp onion flakes, garlic cloves, minced, stalks celery, minced, stewed tomatoes, beans, with liquid (kidney, pinto, your choice), salt , to taste, cooked chicken, diced (optional), broccoli (optional) or 1 1/2 cups spinach (optional) or 1 1/2 cups zucchini, cut into small pieces (optional), fresh herb , like parsley, oregano, peppercorns, etc (optional)40 min, 12 ingredients
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brown rice (uncooked ) and16 Morebrown rice (uncooked ), chicken breasts (boneless, skinless ), oyster sauce, olive oil, garlic cloves, carrots, broccoli, red peppers, orange peppers, yellow peppers, bamboo shoots, water chestnuts, cashews, garlic salt, chinese five spice powder, pepper, soy sauce (optional) or peanut sauce (optional)1 hour , 17 ingredients
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Cream Cheese Sandwich (Variation No 6)brown bread (or malted brown) and6 Morebrown bread (or malted brown), cream cheese (curd cheese, ricotta or gorgonzola (another alternative would be 50/50 mascarpone mixed with low-fat), fresh fig, honey (greek is good, or a mix of , lemon juice and cinnamon) (optional), grated orange rind (optional), pecan nuts , roasted (or a few sunflower seeds, optional) (optional) or 2 walnuts (or a few sunflower seeds, optional) (optional) or 2 hazelnuts (or a few sunflower seeds) (optional), fresh salad leaves or 3 radicchio10 min, 7 ingredients
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Curried Shrimp and Coconut Ricebrown rice, lite coconut milk, water and17 Morebrown rice, lite coconut milk, water, mango (optional) chopped, green onions (optional) sliced, canola oil, garlic minced, onion chopped, curry powder, ground mustard, cinnamon, crushed red pepper, salt, pepper, cumin, coriander, peeled, deveined shrimp, water, diced tomatoes, frozen peas and carrots thawed45 min, 20 ingredients
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Macrobiotic Crispy Rice Treatsbrown rice syrup and5 Morebrown rice syrup, peanut butter or 2/3 cup almond butter or 2/3 cup smooth cashew butter or 2/3 cup hazelnut butter, umeboshi vinegar, vanilla extract (optional), crispy brown rice cereal, cinnamon or nutmeg or raisins or roasted almonds or peanuts (optional) or cashews (optional)10 min, 6 ingredients
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Sri Wasano's Infamous Indonesian Rice Saladbrown rice, peanut oil, sesame oil, orange juice and18 Morebrown rice, peanut oil, sesame oil, orange juice, garlic clove, crushed, crushed red pepper flakes, tamari, salt, honey (optional) or 1 -2 tbsp brown sugar (optional), cider vinegar, chopped fresh pineapple, scallions, minced, stalk celery, finely minced, fresh mung bean sprouts, raisins, chopped peanuts, toasted cashew pieces, sesame seeds, toasted, red bell pepper , slices, green bell pepper , slices, sliced water chestnuts, raw snow peas (optional)1 hour , 22 ingredients
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Pesach Brownie Barsbrown sugar, white sugar and8 Morebrown sugar, white sugar, passover vanilla sugar (optional) or 1 tsp vanilla extract, unsalted butter or 1 cup margarine, eggs, salt, cake crumbs, potato starch, chocolate chips, chopped nuts50 min, 10 ingredients
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Bananas a La Mexicanbrown sugar , packed and7 Morebrown sugar , packed, coffee-flavored liqueur or 3 tbsp spiced rum or 3 tbsp apple juice, butter, cut up, bananas , bias-sliced 1/2-inch thick (firm-ripe), ground cinnamon, vanilla ice cream or 2 cups frozen yogurt or 2 cups poundcake, pecans (optional) or almonds, toasted (optional)16 min, 8 ingredients
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Traditional Apple Piebrown sugar and10 Morebrown sugar, white sugar , if you like a sweet pie plus a little for dusting the top (or more), ground cinnamon, freshly grated nutmeg, salt, cortland apples , mcintosh or 5 -6 any other baking apples, fresh squeezed lemon juice, cornstarch (optional) or 1 1/2 tbsp dry tapioca (optional), pastry for a double-crust 9-inch pie, bottom crust fitted into a 9 inch pie plate and top crust transferred to a rimless baking sheet, bot, unsalted butter, cut into bits, milk , as needed1 hour 30 min, 11 ingredients
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Very Yummy Oatmeal Barsbrown sugar, black beans, vanilla, ground flax seeds and5 Morebrown sugar, black beans, vanilla, ground flax seeds, whole wheat flour, baking soda, nutmeg (optional) or 1 tsp cinnamon (optional), oatmeal, favorite nuts or 1 cup chocolate chips55 min, 9 ingredients
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Simple Baked Oatmeal (Lower Fat)brown sugar (use the lesser amount if you are adding choc... and13 Morebrown sugar (use the lesser amount if you are adding choc. chips), oil, unsweetened applesauce, eggs, beaten or 1/2 cup egg beaters egg substitute, vanilla, rice milk or 1/2 cup milk, water, rolled oats, oat bran, ground flax seeds, baking powder, salt, cinnamon, chocolate chips (optional) or 1/2 cup dried fruit (optional)35 min, 14 ingredients
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Amazing Apples With Creamy Caramel Dipbrown sugar , packed and6 Morebrown sugar , packed, cream cheese or 1 (8 oz) package low-fat, vanilla extract, caramel ice cream topping, chopped toffee pieces, walnuts (optional) or 1/3 cup pecans (optional), apples, red and green45 min, 7 ingredients
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