Crockpot Sweet Potatoes Recipe

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Crockpot Sweet Potatoes
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Ingredients:

  • 40 oz sugary sam's yams (2 large cans)
  • 1/2 cup brown sugar
  • 1/4 flour
  • marshmallows (optional) or marshmallow

Directions:

  1. Drain yams and put in crockpot.
  2. Mix together sugar, flour and cinnamon and pecans. Toss lightly with yams. Add dollops of butter (at least 1/4 cup).Place lid on and depending on your time frame, set it on low for about 3-4 hours
  3. Optional: Marshmallows or marshmallow cream on top before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 69.67 Kcal (292 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 5.13mg 0%
Potassium 24.38mg 1%
Total Carbs 17.97g 6%
Sugars 17.78g 71%
Iron 0.2mg 1%
Calcium 15.2mg 2%
Amount Per 100 g
Calories 380 Kcal (1591 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 28mg 0%
Potassium 133mg 1%
Total Carbs 98g 6%
Sugars 97g 71%
Iron 1mg 1%
Calcium 83mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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