250785 broiled tilapia salad mustard parsley sauce Recipes

  • Broiled Tilapia with Frisee-Apple Salad and Mustard-Parsley Sauce
    cold water, salt, divided, sugar, tilapia fillets and
    12 More
    cold water, salt, divided, sugar, tilapia fillets, olive oil, divided, fresh ground black pepper, arugula, trimmed frisee, mint leaves, gala apples, cored and thinly sliced, chopped fresh flat-leaf parsley, sour cream, whole-grain dijon mustard, fresh lemon juice, water
    16 ingredients
  • Broiled Tilapia with Mustard-Chive Sauce (Giada De Laurentiis)
    vegetable oil cooking spray, tilapia fillets and
    8 More
    vegetable oil cooking spray, tilapia fillets, extra-virgin olive oil, for drizzling, kosher salt and freshly ground black pepper, plain, full-fat greek yogurt, agave nectar or honey, dijon mustard, lemon juice (from 1 large lemon), chopped fresh chives, kosher salt and freshly ground black pepper
    12 min, 10 ingredients
  • Tilapia in Mustard Cream Sauce
    tilapia fillets, chopped fresh thyme and
    7 More
    tilapia fillets, chopped fresh thyme, freshly ground black pepper, salt, fat-free , less-sodium chicken broth, portobello mushrooms, thinly sliced, whipping cream, dijon mustard
    9 ingredients
  • Mustard-Dill Sauce
    fat-free mayonnaise, dijon-style mustard, parsley, dill
    2 min, 4 ingredients
  • Oh so Easy Mustard-Mayonnaise Sauce
    mayonnaise, dijon mustard, worcestershire sauce and
    1 More
    mayonnaise, dijon mustard, worcestershire sauce, prepared horseradish
    5 min, 4 ingredients
  • Broiled Tilapia With Parmesan
    tilapia fillets, extra virgin olive oil and
    9 More
    tilapia fillets, extra virgin olive oil, parmesan cheese, shredded, light mayonnaise, fresh lemon juice, garlic powder, black pepper, dried basil, cayenne pepper, onion salt, celery seed
    14 min, 11 ingredients
  • Broiled Tilapia Gyros
    tilapia fillets, olive oil, freshly ground black pepper and
    14 More
    tilapia fillets, olive oil, freshly ground black pepper, salt, plain 2% reduced-fat greek yogurt, chopped fresh dill, fresh lemon juice, freshly ground black pepper, salt, garlic cloves, minced, remaining ingredients, mediterranean-style wheat flatbreads (such as toufayan), vertically sliced red onion (about 1/2 small onion), ripe avocado, peeled and cut into 12 thin slices, tomato, thinly sliced, english cucumber, thinly sliced (about 1/2 cup)
    17 ingredients
  • Tilapia With Creamy Lemon Sauce
    tilapia fillets (1/2 lb), flour, light italian dressing and
    4 More
    tilapia fillets (1/2 lb), flour, light italian dressing, chicken broth, lemon juice, fat free cream cheese, chopped fresh parsley
    25 min, 7 ingredients
  • Tilapia Meunier
    tilapia fillets, salt, fresh parsley, minced and
    8 More
    tilapia fillets, salt, fresh parsley, minced, butter , 4-oz (1 stick), flour, pepper, lemon juice, dried thyme, olive oil, lemon, peeled and cut into segments, capers (optional)
    25 min, 11 ingredients
  • Tilapia With Lemon Butter Sauce
    tilapia fillets, fish-fry mix and
    4 More
    tilapia fillets, fish-fry mix, unsalted butter or 4 tbsp smart balance butter spread, lemon, milk, light olive oil
    1 hour , 6 ingredients
  • Tilapia W/ Lemon Caper Sauce
    tilapia fillets, butter, minced shallots and
    5 More
    tilapia fillets, butter, minced shallots, flour, seasoned with, salt and pepper, lemon juice, white wine, capers, drained and rinsed
    30 min, 8 ingredients
  • Tilapia With Cilantro Cream Sauce
    tilapia fillets, melted butter, olive oil and
    7 More
    tilapia fillets, melted butter, olive oil, garlic clove, minced, green onions, sliced, fresh cilantro, chopped, heavy cream, lime juice, salt, pepper
    35 min, 10 ingredients
  • Tilapia with Lemon-Caper Sauce
    tilapia filets, flour, black pepper, paprika, olive oil and
    3 More
    tilapia filets, flour, black pepper, paprika, olive oil, chicken broth, lemon juice, capers, drained
    8 ingredients
  • Tilapia Cakes With Mustard Dill Sauce Tilapia Cakes With Mustard Dill Sauce
    tilapia fillet (coarsely chopped ), scallions (chopped ) and
    9 More
    tilapia fillet (coarsely chopped ), scallions (chopped ), egg, dijon mustard, garlic cloves (minced ), lemon pepper, fresh dill (minced ) or 1 tsp dried dill weed, kosher salt, toasted breadcrumb (store bought is fine ), extra virgin olive oil (for frying ), lemon (cut into wedges for garnish )
    26 min, 11 ingredients
  • Pork Medallions with Mustard Cream Sauce Pork Medallions with Mustard Cream Sauce
    boneless pork tenderloins , each cut crosswise into 4 equ... and
    10 More
    boneless pork tenderloins , each cut crosswise into 4 equal pieces, fresh breadcrumbs made from french bread, chopped walnuts, chopped fresh parsley, ground cinnamon, ground nutmeg, all purpose flour, eggs, lightly beaten, more) vegetable oil, mustard cream sauce, red cabbage with raspberries, onions and apples
    11 ingredients
  • Lobster Cakes with Mustard Jalapeno Sauce Lobster Cakes with Mustard Jalapeno Sauce
    cooked fresh lobster meat, chopped, mayonnaise, egg and
    9 More
    cooked fresh lobster meat, chopped, mayonnaise, egg, minced red onion, scallions, sliced thinly, cumin, cayenne pepper, bread crumbs, salt and pepper, cornmeal, for coating, olive oil, mustard jalapeno sauce , recipe follows
    11 min, 12 ingredients
  • Broiled Tilapia Broiled Tilapia
    tilapia fillets (6 oz. each), salt and pepper, olive oil and
    7 More
    tilapia fillets (6 oz. each), salt and pepper, olive oil, lime juice, asian fish sauce, chopped fresh dill, dried dill weed, ground turmeric, minced garlic, sliced green onions
    10 ingredients
  • Tilapia Tatsuta Age Tilapia Tatsuta Age
    tilapia fillets, sake, mirin, soy sauce and
    4 More
    tilapia fillets, sake, mirin, soy sauce, grated fresh ginger, potato starch (or cornflour), spring onions, finely sliced, a lemon
    25 min, 8 ingredients




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