Directions:
- Rinse tilapia and pat dry. Sprinkle with salt and pepper.
- In a wide bowl, mix olive oil, lime juice, fish sauce, fresh and dried dill, turmeric, garlic, and green onions. Add tilapia; turn to coat well. Cover and chill at least 1 hour or up to 1 day.
- Place tilapia in a single layer on a foil-lined baking sheet. Broil 6 inches from heat until fish is opaque but still moist-looking in center of thickest part, 8 to 10 minutes. Serve hot (see notes).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 726.79 Kcal (3043 kJ) | ||
| Calories from fat | 338.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.58g | 58% | |
|---|---|---|---|
| Cholesterol | 232mg | 77% | |
| Sodium | 1661.85mg | 69% | |
| Potassium | 1625.85mg | 35% | |
| Total Carbs | 7.26g | 2% | |
| Sugars | 2.33g | 9% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 94.46g | 189% | |
| Vitamin C | 14.6mg | 24% | |
| Iron | 6.5mg | 36% | |
| Calcium | 97.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 128.43 Kcal (538 kJ) | ||
| Calories from fat | 59.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.64g | 58% | |
|---|---|---|---|
| Cholesterol | 41mg | 77% | |
| Sodium | 293.66mg | 69% | |
| Potassium | 287.3mg | 35% | |
| Total Carbs | 1.28g | 2% | |
| Sugars | 0.41g | 9% | |
| Dietary Fiber | 0.18g | 4% | |
| Protein | 16.69g | 189% | |
| Vitamin C | 2.6mg | 24% | |
| Iron | 1.2mg | 36% | |
| Calcium | 17.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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