232534 broiled tilapia apple salad mustard sauce Recipes

cold water, salt, divided, sugar, tilapia fillets, olive oil, divided, fresh ground black pepper, arugula, trimmed frisee, mint leaves, gala apples, cored and thinly sliced, chopped fresh flat-leaf parsley, sour cream, whole-grain dijon mustard, fresh lemon juice, water

apples, quartered, cored, peeled and thinly sliced, butter, unsalted, pork loin chops, about 3/4 inch thick , trimmed of excess fat, coarse salt, dry white wine, heavy cream (or 1/2 cup low-fat yogurt or 1/2 cup low-fat sour cream and 1/2 cup low-fat milk), dijon mustard (or (to taste), fresh ground pepper

water, sugar, kosher salt, freshly cracked black pepper, ground allspice, whole pork tenderloins 1 to 1 1/4 lb each, silvery skin and fat removed, extra-virgin olive oil, blackberry mustard sauce, unsalted butter, garlic chopped, red wine, course-ground mustard, ground cumin, seedless blackberry jam

unpeeled, large fresh shrimp, coconut milk, chopped fresh cilantro, fresh lime juice, all-purpose flour, beer, sweetened flaked coconut, fine, dry breadcrumbs (commercial), peanut oil, salt, maui mustard sauce

tilapia fillets, olive oil, freshly ground black pepper, salt, plain 2% reduced-fat greek yogurt, chopped fresh dill, fresh lemon juice, freshly ground black pepper, salt, garlic cloves, minced, remaining ingredients, mediterranean-style wheat flatbreads (such as toufayan), vertically sliced red onion (about 1/2 small onion), ripe avocado, peeled and cut into 12 thin slices, tomato, thinly sliced, english cucumber, thinly sliced (about 1/2 cup)

tilapia fillets, fish-fry mix, unsalted butter or 4 tbsp smart balance butter spread, lemon, milk, light olive oil

tilapia fillets (1/2 lb), flour, light italian dressing, chicken broth, lemon juice, fat free cream cheese, chopped fresh parsley

tilapia fillets, butter, minced shallots, flour, seasoned with, salt and pepper, lemon juice, white wine, capers, drained and rinsed

tilapia fillets, melted butter, olive oil, garlic clove, minced, green onions, sliced, fresh cilantro, chopped, heavy cream, lime juice, salt, pepper

lean flank steak , trimmed of all visible fat, red wine vinegar, soy sauce, dry mustard, chili powder, honey, pepper, garlic clove, crushed, plain nonfat yogurt, dijon mustard, vegetable oil cooking spray, parmesan cheese, grated, garlic clove, smashed

raisins, bourbon or apple juice, dried thyme, ground coriander, salt, pepper, butter, chopped onion, chopped celery, diced peeled granny smith apple, grated orange rind, boneless pork loin roast, maple-mustard sauce

apple cider or juice, plus more if needed, ground cinnamon, salt, boneless, center-cut loin pork chops, about 3/4 in/2 cm thick, freshly ground black pepper, olive oil, sweet potato, about 1/2 lb/225 g, peeled and very thinly sliced, braeburn , gala, or other sweet-tart apple, cored and thinly sliced, shallot, minced, dijon mustard, smooth or whole-grain (see it s that easy ), minced fresh flat-leaf parsley

vegetable oil (for deep frying), crunch cereal, corn flakes, flour, onion powder, garlic powder, pepper, eggs, milk, chicken tenders, creole mustard , sauce, scallions, sliced, garlic, chopped, onion, chopped, celery, chopped, green pepper, chopped, mayonnaise, creole mustard, yellow mustard, horseradish, red wine vinegar, water, cider vinegar, worcestershire sauce, tabasco sauce, salt, cayenne pepper

vegetable oil, coarse-grained mustard, salt, coarsely ground pepper, pork tenderloin, dry white wine or chicken broth, mustard sauce

tilapia fillets (6 oz. each), salt and pepper, olive oil, lime juice, asian fish sauce, chopped fresh dill, dried dill weed, ground turmeric, minced garlic, sliced green onions

tilapia fillet (coarsely chopped ), scallions (chopped ), egg, dijon mustard, garlic cloves (minced ), lemon pepper, fresh dill (minced ) or 1 tsp dried dill weed, kosher salt, toasted breadcrumb (store bought is fine ), extra virgin olive oil (for frying ), lemon (cut into wedges for garnish )

chopped fresh dill , plus, fresh dill sprig (to garnish , buy 1 bunch from the store), dijon mustard, honey, mayonnaise (lower fat types okay, too.), sour cream (non-fat okay), lemon, cut into 6 wedges, salmon fillets (1-inch thick )

tilapia fillets, sake, mirin, soy sauce, grated fresh ginger, potato starch (or cornflour), spring onions, finely sliced, a lemon