39719 broiled scallops low Recipes

fresh sole fillets, low-fat mayonnaise, dijon mustard, chopped parsley, freshly-ground black pepper, lemon, cut into wedges

fresh figs, stemmed and cut in half, turbinado sugar or 1 tbsp white sugar, greek yogurt (whole or low fat is your choice )

chopped fresh sage or 2 tsp dried sage, chopped shallots, low-fat sour cream, lime juice or 2 tbsp lemon juice, dijon mustard, salt, pepper, boneless skinless chicken breast halves

low sodium chicken broth, light soy sauce, sugar, garlic cloves, crushed, crushed dry chili pepper (more or less it s up to you), boneless skinless chicken breasts

low-sodium soy sauce, fresh lime juice, minced peeled fresh ginger, chopped fresh thyme, garlic cloves, chopped, skinless salmon fillets (about 1 inch thick ), lime wedges

dark sesame oil, divided, minced peeled fresh ginger, garlic cloves, minced, chopped red bell pepper, chopped green onions, curry powder, red curry paste, ground cumin, low-sodium soy sauce, brown sugar, salt, divided, light coconut milk, chopped fresh cilantro, tilapia fillets, hot cooked basmati rice, lime wedges

freshly grated parmesan cheese, divided, low-fat mayonnaise, greek yogurt or 2 tbsp sour cream, melted unsalted butter, juice and zest of 1 small lemon (about 2 tbsp ), dried basil, dried tarragon, onion powder, sea salt & freshly ground black pepper, tilapia fillets

thick beef tenderloin steaks or 4 strip steaks, cream cheese, softened, blue cheese, crumbled, plain yogurt (low fat is good ), onions, minced, garlic, mashed, salt & pepper, parsley

grain white rice, baby spinach, chopped, salt, pepper, red pepper jelly, low sodium soy sauce, freshly grated ginger, skinless salmon fillet, cut into 4 pieces

tomatoes (about 12 oz), halved lengthwise, kosher salt, freshly ground black pepper, extra-virgin olive oil, chopped fresh herbs , such as thyme, rosemary, oregano, or marjoram, freshly grated parmesan

fresh whole mushrooms, lime juice, low-sodium soy sauce, chopped fresh oregano, extra-virgin olive oil, chopped fresh parsley

chopped fresh cilantro, paprika, minced peeled fresh ginger, fresh lemon juice, curry powder, ground cumin, ground red pepper, carton plain low-fat yogurt, garlic clove, minced, skinless, boneless chicken breasts , cut into 1-inch pieces

fresh lemon juice, curry powder, dark sesame oil, carton plain low-fat yogurt, salmon fillets (about 1 inch thick ), salt, pepper

whole rainbow trout, dressed, canned low-sodium chicken broth, undiluted, minced garlic, dried basil, dried oregano, balsamic vinegar, sesame oil, vegetable cooking spray, lemon, lemon wedges (optional), fresh parsley sprigs (optional)

lemon juice, low-sodium soy sauce, water, minced garlic (about 2 cloves), flounder fillets, nonfat sour cream, hot sauce, chili powder, vegetable cooking spray

fresh lime juice, thawed orange juice concentrate, low-sodium soy sauce, worcestershire sauce, honey, garlic clove, minced, shrimp, peeled, coarsely chopped tomato, sliced green onions, chopped fresh cilantro, black beans, rinsed and drained, whole-kernel corn, drained, jalapeno pepper, seeded and chopped, fresh lime juice, olive oil, ground cumin, salt, black pepper

dark sesame oil, divided, minced peeled fresh ginger, garlic cloves, minced, chopped red bell pepper, chopped scallions, curry powder, red curry paste, ground cumin, low-sodium soy sauce, brown sugar, asian fish sauce, light coconut milk, chopped fresh cilantro, tilapia fillets, salt

chicken wings , split at the joints, cayenne pepper sauce (franks red hot ), fresh lemon juice, low-sodium chicken broth, ribs celery, cut into sticks, plain greek style non-fat yogurt, mayonnaise, white wine vinegar, crumbled reduced fat blue cheese