32 broccoli whole grain Recipes
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frozen broccoli stir-fry (such as birds eye) and10 Morefrozen broccoli stir-fry (such as birds eye), frozen shelled edamame (green soybeans), egg substitute, dark sesame oil, bottled minced garlic, crushed red pepper, microwaveable cooked brown rice (such as uncle ben s whole grain brown ready rice), low-sodium soy sauce, toasted sesame seeds (optional), sliced green onions (optional)11 min, 11 ingredients
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pork tenderloins (1 lb each) and15 Morepork tenderloins (1 lb each), ready-to-serve whole grain brown and wild rice medley, frozen broccoli , carrots and water chestnuts, thawed and coarsely chopped, chopped dried apricots, minced fresh parsley, salt, garlic powder, dried thyme, dried sage leaves, pepper, water, pork gravy mix, dijon mustard, dried sage leaves, minced fresh parsley50 min, 16 ingredients
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onion, chopped, garlic clove, chopped, mushrooms, sliced and15 Moreonion, chopped, garlic clove, chopped, mushrooms, sliced, head broccoli, chopped, carrots, chopped, red bell peppers, seeded and chopped, corn, rinsed and drained, tofu, cayenne pepper, oregano, basil, rosemary, vegan pasta sauce, whole grain lasagna noodles, frozen spinach, thawed and drained, sweet potatoes, cooked and mashed, roma tomatoes, sliced thin, raw cashews, ground1 hour 30 min, 18 ingredients
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short grain brown rice or 1 cup leftover cooked rice and10 Moreshort grain brown rice or 1 cup leftover cooked rice, olive oil, boneless skinless chicken cutlet, salt, black pepper, pureed sweet potato, shredded reduced-fat cheddar cheese, low-fat buttermilk, egg, beaten, pureed spinach or 1/2 cup broccoli, puree or 1/2 cup butternut squash puree, whole wheat cracker crumbs or 1 1/2 cups whole wheat breadcrumbs40 min, 12 ingredients
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chicken breasts, cubed, onion powder, vegetable oil and12 Morechicken breasts, cubed, onion powder, vegetable oil, margarine, cream of chicken soup, water, grain rice, paprika, salt, black pepper, taco seasoning (i used a little extra for more bite.) or 1/2 tsp chili powder, french-fried onions (i didn tsp use the whole container, use per your preference), shredded colby-monterey jack cheese (you could probably use any type of shredded cheese you prefer.), vegetables (peas, carrots, broccoli, etc.), fresh onion1 hour , 15 ingredients
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Cheesy Veggie Waffles
white sauce mix, milk and5 Morewhite sauce mix, milk, shredded sharp cheddar cheese (6 oz), frozen broccoli , green beans, pearl onions and red pepper, garlic salt, frozen low-fat whole grain waffles, sllivered almonds, toasted20 min, 7 ingredients -
Low Fat Sweet and Sour Chicken With Brown Rice
instant brown rice , whole-grain, seasoned rice vinegar and14 Moreinstant brown rice , whole-grain, seasoned rice vinegar, light soy sauce, cornstarch, canola oil, apricot preserves, chicken breast, cut in bite-size pieces, garlic clove, minced, gingerroot, minced, low sodium chicken broth, broccoli florets, carrot, sliced, red pepper , chunked, green pepper , chunked, snow peas, sliced water chestnuts, drained20 min, 16 ingredients -
Roasted Pork With Cajun Slaw (Food Network Kitchens)
light brown sugar, pork tenderloin (about 1 1/2 lb) and9 Morelight brown sugar, pork tenderloin (about 1 1/2 lb), kosher salt, extra-virgin olive oil, mayonnaise, creole or whole-grain mustard, juice of 1 lemon, drained horseradish, broccoli slaw mix, bell peppers (1 red , 1 orange), thinly sliced, scallions, thinly sliced35 min, 12 ingredients -
Garden Casserole
chopped onion, green pepper, chopped and16 Morechopped onion, green pepper, chopped, sweet red pepper, chopped, butter or margarine, melted, uncooked long-grain rice, chicken broth, undiluted, water, ripe tomatoes, chopped, tomato paste, pepper, dried whole saffron, crushed, ground saffron, worcestershire sauce, broccoli, cut into 1-1inch, zucchini , cut into 1/2-inch pieces, fresh shucked green peas, fresh asparagus spears cut into 1-inch pieces1 hour 25 min, 18 ingredients
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