234 broccoli whole carrots Recipes

low-fat quark (or use cream cheese mixed with yogurt to a ricotta like consistency), butter, softened, whole wheat flour, flour (you can use all whole wheat, too), salt, carrot, chopped finely, parsnip (or other vegetables of your choice to make up this amount, think of peas, potatoes, broccoli, etc.), oil, freshly ground black pepper, chili powder, curry powder, dried rosemary, cheese, grated (use a mature variety, low fat is fine)

chopped green pepper, chopped onion, butter, diced potato , celery, cauliflower, carrot and broccoli, water, chicken bouillon cubes, salt, pepper, king arthur unbleached all-purpose flour, whole milk, minced fresh parsley, shredded cheddar cheese

garlic, olive oil, red onion, shredded carrot, shredded red cabbage, broccoli, chopped green onions, diced tomatoes, vegetable broth, white wine, grated parmesan, whole wheat pasta, basil, oregano

water, potatoes, peeled and quartered, whole peeled tomatoes, mashed, pearl barley, uncooked white rice, margarine, salt, ground black pepper, carrot, diced, onion, chopped, stalk celery, with leaves, finely chopped, fresh green beans , cut into 1/2 inch pieces, potato, peeled and diced, frozen petite peas, thawed, broccoli florets, barley flakes

butter, chopped carrots, diced zucchini, broccoli florets, chopped onion, chopped celery, king arthur unbleached all-purpose flour, salt, pepper, sugar, milk, chicken broth, whole kernel corn, diced fully cooked ham, peas, sliced pimiento, drained, shredded cheddar cheese

asparagus, broccoli, carrot, cauliflower, garlic clove, onion, sliced, butter, grated cheese, zucchini, mushroom, olive oil, raw oats, sunflower seeds, toasted, whole wheat bread , made into crumbs, canned tomatoes, basil

brown rice, cooked, yellow onion, diced, carrot, diced, garlic cloves, finely diced, fresh broccoli, diced, raw cauliflower, diced, fresh green beans, diced, frozen corn, red pepper, diced, extra firm tofu, diced, olive oil, soy sauce (to taste), whole wheat tortillas, extra-sharp cheddar cheese, grated

chicken stock, water, tomatoes, diced, carrot, thinly sliced, onion, thinly sliced, frozen cut green beans, tomato paste, broccoli florets, cauliflower florets, frozen whole kernel corn, salt, white pepper, tabasco sauce

low-sodium chicken broth, cider vinegar, light soy sauce, brown sugar, canola oil, boneless, skinless chicken breast, cut into bite-size pieces, your favorite vegetables (broccoli cut into bite-size pieces, shredded carrots, thinly sliced red bell peppers, chopped onion or thin green beans), minced garlic, pineapple chunks , canned in juice, drained, optional, cornstarch mixed with 2 tbsp. cold water, cooked brown rice or whole-grain noodles

cream of mushroom soup, whole mushrooms, drained, sharp cheddar cheese, shredded, mayonnaise, lemon juice, marjoram, crumbled, butter or 1/4 cup margarine, melted, pepper, parsley, snipped, frozen broccoli carrots cauliflower mix, herb and cheese seasoned croutons, coarsely crushed

chopped onion, shredded carrot, garlic clove, crushed, olive oil, black beans, frozen chopped broccoli, thawed and drained, frozen whole kernel corn, thawed and drained, tomato sauce, chili powder, salt, cumin, hot sauce, flour tortillas, shredded cheddar cheese, salsa, guacamole

styrofoam cone, aluminum foil , optional, cauliflowerets (about 1 small head ), broccoli florets (about 1 medium bunch), toothpicks, tomatoes, carrots , cut into 1/2-inch slices, whole ripe olives, dip or salad dressing

flour tortillas, olive oil, carrot, scraped and shredded, onion, chopped, garlic, minced, tomato sauce, frozen chopped broccoli, thawed and well drained, frozen whole kernel corn, thawed and drained, black beans, drained and rinsed, chili powder, salt, ground cumin, hot sauce, shredded cheddar cheese, commercial salsa, commercial guacamole

rotini pasta, cooked and drained (corkscrew), onion, cut in 1/2, then sliced into thin wedges, green pepper, diced, carrots, diced, stalks celery, diced, cucumber, peeled, and diced, tomatoes, cut in 1/2, then sliced into thin wedges, broccoli florets , separating flowers into bite size pieces and peeling stem, and cutting into thin slices, black olives (left whole, cut in 1/2, or cut into slices), your favorite salad dressing (i use italian , caesar or christy s greek dressing, (my favorite), salt and pepper, to taste

tri-color spiral pasta, broccoli florets, chopped carrot, chopped tomato, chopped cucumber, chopped onion, whole kernel corn, drained, marinated artichoke hearts, drained and halved, italian salad dressing

sour cream, mayonnaise (do not use salad dressing), crumbled blue cheese (can use more for a stronger taste), minced yellow onion, minced fresh garlic, dry ranch dressing mix, dried dill weed, worcestershire sauce, buttermilk, tabasco sauce , to taste (optional), carrot (peeled and sliced into sticks), celery (cut ribs into 3-inch long sections), cucumber (cut into about 1-inch thick slices), tomatoes (use small cherry and leave whole), white button mushrooms (leave whole , slice off bottom of stem and wipe clean using a dry paper towel), green onion (cut off small hanging roots on white part and remove any damaged leaves, trim to uniform length), sweet pepper (cut into strips or rings), radish (cut off stem and root end, the long radishes may be cut into an accordion shape by slicing almost th), broccoli (cut into small florets leaving a small stem attached), cauliflower (cut into small florets ), crusty breadstick (use the long s), lettuce leaves (to be placed under the dip bowl)

all-purpose flour, seasoned salt, eggs, milk, vegetable oil, vegetable oil, cauliflower flowerets, broccoli flowerets, whole mushrooms, baby carrots

diced carrots, diced rutabaga, chopped celery, fresh broccoli florets, fresh cauliflowerets, chopped onion, water, butter , optional, process cheese (velveeta), cubed, frozen whole kernel corn, frozen peas, cubed fully cooked ham, milk, salt, pepper, sugar