Directions:
- In a microwave-safe 3-qt. baking dish, combine carrots, rutabaga, celery, broccoli, cauliflower, onion, water and butter if desired. Cover and microwave on high for 9 minutes or until vegetables are just tender, stirring three times during cooking.
- Stir in cheese, corn, peas and ham; cover and let stand for 1 minute. Add milk, salt, pepper and sugar; cover and microwave on medium-high, stirring three times, for 5-7 minutes or until cheese is melted and soup is heated through (do not boil). Yield: 8 servings (2 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.75 Kcal (899 kJ) | ||
| Calories from fat | 93.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.44g | 16% | |
|---|---|---|---|
| Cholesterol | 30.96mg | 10% | |
| Sodium | 781.18mg | 33% | |
| Potassium | 485.52mg | 10% | |
| Total Carbs | 19.46g | 6% | |
| Sugars | 11.69g | 47% | |
| Dietary Fiber | 2.48g | 10% | |
| Protein | 10.48g | 21% | |
| Vitamin C | 13.1mg | 22% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.6mg | 9% | |
| Calcium | 323.5mg | 32% | |
| Amount Per 100 g | |||
| Calories | 76.93 Kcal (322 kJ) | ||
| Calories from fat | 33.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.74g | 16% | |
|---|---|---|---|
| Cholesterol | 11.09mg | 10% | |
| Sodium | 279.86mg | 33% | |
| Potassium | 173.94mg | 10% | |
| Total Carbs | 6.97g | 6% | |
| Sugars | 4.19g | 47% | |
| Dietary Fiber | 0.89g | 10% | |
| Protein | 3.75g | 21% | |
| Vitamin C | 4.7mg | 22% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.6mg | 9% | |
| Calcium | 115.9mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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