60 broccoli tuna onions Recipes

macaroni and cheese mix, milk, butter, condensed cream of broccoli soup, undiluted, tuna, drained and flaked, frozen peas, chopped onion, process cheese sauce

frozen chopped broccoli, noodles, cooked and drained, french-fried onions, tuna, drained and flaked, cream of mushroom soup, milk, cheddar cheese, cubed

firm halibut or 1 lb tuna or 1 lb swordfish steaks or 1 lb skinless chicken breast half, red bell peppers (or mix of both) or 1 large green bell pepper (or mix of both), green onions, pineapple chunks (optional), chicken and broccoli flavor rice-a-roni, soy sauce, dry sherry or 2 tbsp water, sesame oil, garlic clove, minced

olive oil, rice vinegar, red wine vinegar, mixed italian herbs, dried oregano, dry mustard, dried basil, paprika, pepper, garbanzo beans, rinsed and drained, onion, garlic clove, peeled and cut in half, baby summer squash, trimmed (i used finger-sized zucchini and radish-sized pattypan), tiny green beans, trimmed, snap peas, trimmed, baby carrots, cut in halves or quarters lengthwise unless very thin, asparagus, trimmed, mushrooms, trimmed and cut into halves or quarters (i use crimini), broccoli floret , cut into bite-sized pieces, bell pepper , roasted (see instructions), lowfat mozzarella cheese , cut into bite-sized cubes, olives (i use pitted kalamata ), albacore tuna in water, drained

uncooked penne pasta, light mayonnaise, italian-style salad dressing, garlic powder , or to taste, cayenne pepper , or to taste, salt and ground black pepper to taste, broccoli coleslaw mix, roma tomatoes, diced, cucumber, diced, tuna, drained, shredded cheddar cheese, shredded monterey jack cheese, green onions, chopped

bisquick, boiling water, green onions, sliced, cream cheese, softened, sour cream, dill weed, garlic powder, tuna in water, drained, assorted fresh vegetables (sliced radishes, celery, red onion, chopped broccoli, cauliflower, yellow summer squash, or any appr), shredded cheddar cheese

extra wide egg noodles, chunk light tuna , in water- do not drain and flake well, condensed cream of mushroom soup, condensed cream of broccoli soup, milk, ranch dressing, lemon juice, fresh, dill weed, mayonnaise, dried onion, shredded cheddar cheese, garlic powder , onion powder, salt, pepper to taste

au gratin potatoes, chunk light tuna, drained and chunked, chopped onion, frozen broccoli cuts, cooked and drained, shredded cheddar cheese, breadcrumbs

whole-wheat bread , crusts included, canola oil, onion, chopped (about 1 cup), celery stalk, finely diced (about 1/2 cup), white mushroom, stemmed and chopped (about 2 1/2 cups), all-purpose flour, milk , 1% lowfat, low-sodium chicken broth or vegetable broth, salt, ground black pepper, ronzoni healthy harvest extra wide noodles and cooked according to package directions, frozen chopped broccoli, thawed, frozen peas, thawed, chunk light tuna in water, drained

onion, chopped, garlic clove, crushed, chili, crushed, carrot, thinly sliced, zucchini, thinly sliced, broccoli florets, red capsicum, finely chopped, frozen spinach , defrosted, mushrooms, quartered, crushed tomatoes, tuna with tomato and onion, herbs, balsamic vinegar

broccoli, chopped, cooked, chedder cheese, grated, chicken ( like tuna can ), cream of mushroom soup, milk, onion, tomatoes, chopped, tortillas , flour

chicken breasts (or 1 can tuna or chicken) or 3 chicken tenders (or 1 can tuna or chicken), cooked macaroni, cheddar cheese (or any kind you prefer ), a 10 . 5 oz can of cream of anything soup (i used cream of mushroom), cooked broccoli, cut up, celery ribs, sliced finely, diced onion, minced garlic cloves, oil, few shakes of jhonny s seasoning salt

raw macaroni or 1 cup spaghetti (or white rice or brown rice or noodles or bulgar or any pasta), cream of potato soup or 1 can cream of chicken soup (or cream of celery soup or cream of mushroom soup or tomato soup or french onion soup), milk or 2 1/2 cups broth or 2 1/2 cups water, cooked chopped beef or 1 1/2 cups chopped pork (or ham or ground beef or ground turkey or ground chicken or turkey or tuna or salmon or mackerel or), carrots or 1 1/2-2 cups peas (or corn or green beans or lima beans or broccoli or spinach or mixed vegetables or celery or green p), cheese , can be stirred into sauce at the end of the cooking time (any kind)

choose 1 (1) food from each of the following four (4) groups, breads and cereals (1 cup raw), macaroni, spaghetti, rice (white or brown ), noodles, bulgar, any pasta, sauce (1 can soup plus 1.5 cans milk, broth or water), cream of mushroom, cream of celery, cream of chicken, cream of potato, tomato soup, french onion soup, protein (1 lb or 1 cup cooked ), chopped beef, chopped pork or ham, ground beef or turkey, chicken, turkey, tuna, salmon, mackerel, cooked dry beans, frankfurters, keilbasa, vegetables (1.5 to 2 cups canned, cooked or raw ), carrots, peas, corn, green beans, lima beans, broccoli, spinach, mixed vegetables green pepper, whatever you have around, cheese (any kind ) can be stirred into sauce at the end of the cooking time.

carton sour cream, milk, water, salt, pepper, cream of mushroom soup, undiluted, cream of celery soup, undiluted, cream of chicken soup, undiluted, cheddar cheese soup, undiluted, italian-style diced tomatoes, undrained, choose 1 fish/meat/poultry, white tuna, drained and flaked, chopped cooked chicken, chopped cooked ham, chopped cooked turkey, ground beef, browned and drained, choose 1 pasta/rice, uncooked elbow macaroni, uncooked rice, uncooked wide egg noodles, shredded mozzarella cheese, shredded swiss cheese, grated parmesan cheese, fine, dry breadcrumbs, choose 1 frozen vegetable, frozen chopped spinach, thawed, frozen cut broccoli, frozen italian green beans, frozen english peas, frozen sliced yellow squash, frozen whole kernel corn, choose 1 or more extras (optional), sliced mushrooms, drained, sliced ripe olives, chopped bell pepper, chopped onion, chopped celery, garlic cloves, minced, chopped green chiles, taco seasoning mix

cooked whole wheat penne, tomato sauce, artichoke quarters in water, chopped onion, sliced mushrooms, head broccoli, florets chopped, cauliflower floret, chopped baby carrots, drained tuna in water

rainbow rotini pasta, broccoli , fresh individually frozen, kidney beans, black olives, sliced, artichoke hearts, mushrooms, sliced, green onions, chopped, newman own salad dressing, canned tuna fish, drained (optional), chicken, cooked and cubed (optional), grated parmesan cheese (optional), other cheese, cubed (optional)

cooked desiree potatoes, peeled and mashed, eggs, sweet corn, cooked broccoli floret, tuna, drained and flaked, cooked chicken breast, chopped, plain flour, corn flakes, crushed, oil , for shallow frying, fresh tomato sauce (if you so desire), olive oil, onion, finely chopped, roma tomatoes, skinned and deseeded, brown sugar, crushed tomatoes, white vinegar, cornflour, cold water