23 broccoli tofu coconut milk Recipes

extra firm tofu, cubed and patted dry (1/2 brick), vegetable oil, onion, diced, ginger, minced, garlic cloves, minced, coriander, stems and leaves chopped fine, red curry paste (or to taste), bell pepper, chopped, carrot, sliced, broccoli floret, coconut milk, vegetable stock or 1/2 cup chicken stock or 1/2 cup water, lime , juice of, fish sauce (nam pla)

extra firm tofu, cubed and patted dry (1/2 brick), vegetable oil, onion, diced, fresh ginger, minced, garlic cloves, minced, fresh coriander, stems and leaves chopped fine, red curry paste (or to taste), bell pepper, chopped, carrot, sliced, broccoli floret, coconut milk, vegetable stock or 1/2 cup chicken stock or 1/2 cup water, lime , juice of, fish sauce (nam pla)

soy sauce, extra firm tofu, cubed, olive oil, sweet potato, cubed, raw cashews, chopped, broccoli floret, spinach leaves, coconut milk, vegetable broth, turmeric, cumin, ginger, curry powder, garam masala, cinnamon, cayenne

jasmine rice, water, onion , halved lengthwise, then thinly sliced crosswise, vegetable oil, garlic clove, chopped, bottled asian red-curry paste such as thai kitchen brand, unsweetened coconut milk (not low-fat ), salt, frozen mixed vegetables such as broccoli , corn, and red peppers, firm tofu, rinsed, patted dry, and cut into 1/2-inch cubes, asian fish sauce, accompaniments: fresh cilantro sprigs; lime wedges

canola oil or 2 tbsp sesame oil, extra firm water-packed tofu, onion, cut into 3/4-inch cubes, red bell pepper, cubed, sliced mushrooms, broccoli florets, carrot, thinly sliced, whole sugar snap pea, coconut milk, soy sauce, curry powder, brown sugar, unseasoned rice vinegar or 2 tsp cider vinegar, cornstarch, peanuts

stalk lemongrass, fresh lime leaves , torn, shallots, chopped, garlic clove, minded, minced gingerroot, madras curry powder, light soy sauce, coconut milk, lemon juice, palm sugar, bananas, cut in 1/2 inch round, fennel seed, zucchini, diced, red bell pepper, diced, head broccoli (florets of), head cauliflower (florets of), stalk celery, diced, diced firm tofu, salt and pepper, sliced banana (to garnish ) (optional), shredded coconut (to garnish ) (optional)

onion, garlic cloves (minced ), stalks celery, carrots (peeled ), plump mushrooms, curry powder, cumin powder, curry paste, kaffir lime leaf, coconut milk, chicken stock, shrimp (raw or cooked ), boneless skinless chicken breasts (cut into 1-inch cubes ), firm tofu (cut into 1-inch cubes and fried ), firm white fish fillet (cut into 1-inch cubes ), turkey breast (cut into 1-inch cubes ), head broccoli (chopped into florets and steamed until tender), head cauliflower (cut into florets and roast in oven with olive oil, salt & pepper at 400 degrees for 15 mins), chopped scallion, chopped cilantro, chopped roasted peanuts or 1 tbsp cashews

chicken breast halves, cubed (drained and cubed ) or 4 vegetarians substitute tofu (drained and cubed), baby corn, sliced fresh mushrooms (or 1 can, drained ), broccoli floret (cut ), water chestnuts, jasmine rice (prepared by instructions), satay peanut sauce (or thai peanut sauce prepared with coconut milk)

butternut squash, peeled and cut into small chunks, eggplant, peeled and cut into small chunks, water, purple cabbage, shredded, carrot, shredded, onion, chopped, red bell pepper, chopped, garlic cloves, minced, ginger, minced, curry powder, salt, broccoli floret, chopped, coconut milk, cilantro, chopped, firm tofu, cut into small chunks, water chestnuts, sliced, cornstarch (optional), rice noodles

broccoli florets, cauliflower florets, oriental sesame oil, garlic cloves, minced, canned baby corn, drained, snow peas , strings removed, shiitake mushrooms (about 4 oz), stemmed, caps sliced, chinese or japanese eggplant , quartered lengthwise, cut crosswise into 1-inch pieces, canned unsweetened coconut milk, soy sauce, oyster sauce * or vegetarian, baked teriyaki-seasoned tofu , cut into 1x1/2x1/4-inch pieces, baby bok choy , quartered lengthwise, green onion , cut into 1-inch pieces

broccoli florets, cauliflower, sesame oil, garlic cloves, minced, canned baby corn, drained, snow peas , string removed, shiitake mushrooms, steamed, caps sliced, chinese eggplants or 1 small japanese eggplant, quartered lengthwise, cut crosswise into 1-inch pieces, unsweetened coconut milk, soy sauce, oyster sauce, baked teriyaki-seasoned tofu , 2-inch square cut into 1x1/2x1/4-inch pieces, baby bok choy , quartered lengthwise, green onion , cut into 1-inch pieces

carrots (sliced or julienned), bell pepper, sliced into strips, stalks celery, sliced, onion, chopped, vegetable broth (or water + boullion), head broccoli, chopped, stalks lemongrass , bruised with meat tenderizer, potatoes, diced (no peeling necessary), dried shiitake mushrooms or 3 cups fresh shiitake mushrooms, in strips, chickpeas (non-tofu protein) (optional), fresh ginger, grated, vegetarian fish sauce (pad thai sauce works), thai curry paste, soy sauce, tamarind paste, coconut milk (don tsp mess with low-fat), fresh basil, chopped, limes , juice of, lime zest, vegetarian chicken pieces (optional) or 1 cup tofu, chunks (optional)

coconut , milks, red curry paste, chili pepper, crown broccoli, snow peas, white mushroom, carrot, peanut oil, peanut butter, siriracha hot sauce, vegetable stock, extra firm tofu, shredded ginger, uncooked jasmine rice

canola oil, onion, chopped, broccoli florets, carrots , thinly sliced crosswise, canned baby corn, rinsed and drained, firm tofu, drained and cut into 1/2-inch cubes, low sodium vegetable broth, light coconut milk, fat-free evaporated milk, red curry paste (thai or indian-style), coconut extract, cornstarch, water, grated lime zest, fresh lime juice

tofu, extra firm, peanut oil, onion, chopped, celery ribs, chopped, head broccoli , cut into bite sized pieces, parsnip , cut into bite sized pieces, carrot , cut into bite sized pieces, red pepper , cut into bite sized pieces, zucchini , cut into bite sized pieces, mushroom , cut into bite sized pieces, natural-style peanut butter, creamy, vegetable broth, almond milk or 1/2 cup other non-dairy milk, coconut extract, soy sauce , gluten-free, agave nectar, cayenne, lime, juiced

low sodium vegetable broth, light coconut milk, stalks lemongrass , smashed and cut into 3-inch pieces (or zest of 1 lemon), fresh ginger, thinly sliced, broccoli florets , i also like asparagus instead of broccoli, zucchini , cut into discs, red bell pepper, thinly sliced, low sodium soy sauce or 2 tbsp tamari, dark brown sugar, mirin (optional), fresh kaffir lime leaves (or zest of 1 lime), baked tofu, cubed

cilantro, tomato, roughly chopped, serrano peppers, seeded and chopped, fresh ginger, chopped (jarred ginger is fine), fresh lime juice, extra firm tofu, cubed, sesame oil, light coconut milk, eggplant, cubed, broccoli, chopped, zucchini, chopped, sea salt, turmeric, frozen peas

low-fat tofu, firm, canola oil, gingerroot, fresh, peeled and minced, garlic cloves, minced, red curry paste, onion, chopped, diced tomatoes, light coconut milk, sugar, frozen mixed vegetables (broccoli, cauliflower, carrots), cilantro, fresh, chopped, salt, bow tie pasta, cooked (makes 3 cups)