161617 broccoli stir fry without soy sauce Recipes

flank steaks or 3/4 lb round steak, sliced thin, reduced sodium soy sauce, mirin, minced garlic, minced fresh ginger, minced scallions, crushed red pepper flakes, oil, pecans, coarsely chopped, broccoli florets, broken into bite size pieces stalks peeled and cut crosswise into 1/4 inch thick pieces, mirin, low sodium chicken broth, reduced sodium soy sauce, toasted sesame oil, minced garlic, cornstarch, sugar

dried chinese mushrooms (donggu or doong gwoo, similar to japanese shittake but more earthy and smoky), broccoli florets , cut through their stems into thin slices (1 cup), napa cabbage or 1 lb kale, jicama, peeled & cut into 2-inch-by-1/4-inch strips, bamboo shoots, drained rinsed & finely shredded, peanut oil or 1 tbsp bacon fat, fresh ginger, peeled & grated, water (if needed), sesame oil, rice wine or 2 tsp dry sherry, light soy sauce, dark soy sauce, hawaiian salt

spaghetti squash, chicken broth, soy sauce, sugar, cornstarch, cider vinegar, crushed red pepper flakes, egg, soy sauce, cornstarch, boneless skinless chicken breasts, cut into 1-inch cubes, canola oil, fresh broccoli florets, onion, chopped

spaghetti squash, chicken broth, soy sauce, sugar, cornstarch, cider vinegar, crushed red pepper flakes, beaten egg, soy sauce, cornstarch, boneless skinless chicken breasts, cut into 1-inch cubes, canola oil, fresh broccoli florets, chopped onion

broccoli florets, olive oil, skinless, boneless chicken breast halves - cut into 1 inch strips, sliced green onions, garlic, thinly sliced, hoisin sauce, chile paste, low sodium soy sauce, ground ginger, crushed red pepper, salt, black pepper, garlic, thinly sliced, chicken stock

broccoli, cut into florets, udon noodles, egg, water, salt, oil, divided (olive or canola or peanut etc), yellow onion, chopped, stalk spring onion, chopped (reserve the green part), garlic cloves, minced, ham, chopped, hoisin sauce, oyster sauce, soy sauce, dark soy sauce (the thick and sweet kind ), white pepper, mirin or 2 tbsp rice wine, crushed chili pepper flakes , to taste, sesame oil, lime , juice of

beef flank steak, frozen slightly to make slicing easier, soy sauce, olive oil, cornstarch , plus, cornstarch, sugar, broccoli (1 lb), fresh shiitake mushroom, stems removed, green onions, water, dry sherry, fish sauce, oriental sesame oil, salt, fresh ginger, peeled and shredded, garlic cloves, finely chopped

soy sauce, sesame oil, peanut butter, creamy, water , hot from the tap, garlic powder, vinegar, distilled, boneless skinless chicken breasts, thinly sliced, olive oil (for cooking chicken), olive oil, onion, sliced, broccoli spear, carrot , julienned, snow peas (or sugar snap), peanut butter, creamy, water , hot from the tap, soy sauce, vinegar, distilled, sesame oil, garlic powder, cayenne pepper (or to taste), black pepper, freshly ground

olive oil, broccoli florets, onions, sliced vertically (about 1 large), reduced-sodium chicken broth, divided, cooked brown rice, garlic, minced, ginger, minced, crushed red pepper flakes (or to taste), cooked chicken breasts , preferably marinated first, braggs liquid aminos, soy sauce, oyster sauce, rice wine vinegar, cornstarch

vegetable oil, chopped onion, chicken breast, cut in strips (marinate in soy sauce and garlic for great flavor), cauliflower, cut to florets, broccoli, cut to florets, red bell pepper, sliced, yellow bell pepper, sliced, celery, sliced (2 stalks ) (optional), baby corn, salt (to taste), soy sauce (optional), oyster sauce, water, cornstarch (just use enough to thicken slightly)

broccoli stems (from 1 bunch), carrot, leaves savoy cabbage, green onions, olive oil, water, soy sauce, worcestershire sauce

flank steak , cut into thin strips, soy sauce, vegetable oil, sized broccoli florets (3 cups), water, bell pepper, cored, seeded, and sliced, water chestnuts, drained, garlic cloves, minced, grated fresh ginger, orange juice, low sodium chicken broth, soy sauce, toasted sesame oil, cornstarch

pork tenderloin, silver skin removed, dark soy sauce, chinese rice wine or dry sherry, chicken broth, cornstarch, oyster sauce, dark sesame oil, crushed red pepper, cooking oil, onion , julienned, garlic, thinly sliced, broccoli florets or chinese broccoli, cut into bite-size pieces, roasted cashew nuts, steamed rice , as accompaniment, green onions , thinly sliced on the bias, garnish

chicken breast , boned and skinned, fresh broccoli, cornstarch, soy sauce, dry sherry, water, cornstarch, soy sauce, water, sesame oil, oil, salt, garlic , smashed and peeled, green onions , cut into 1 inch pieces, cooked rice, to serve with meal

soy tempeh or 3-grain tempeh, cut into 1/2-inch pieces, light soy sauce, rice vinegar, garlic cloves, minced, minced peeled fresh ginger, dried crushed red pepper, broccoli, stems peeled and cut into 1/2-inch pieces, florets cut into 1-inch pieces, water, honey, cornstarch, vegetable oil, chopped red bell pepper, sliced green onion

flank steak , sliced against the grain, soy sauce, dry sherry, low sodium chicken broth, oyster sauce, light brown sugar, sesame oil, cornstarch, garlic cloves, minced, ginger, minced (about 1 tbsp.), peanut oil or 3 tbsp vegetable oil, broccoli , bite-sized florets and stems trimmed into 1/8 inch slices, water, red bell pepper, cored, seeded, and diced, scallions , sliced 1/2 inch thick on diagonal

boneless round steak or 1 lb stewing beef, cut into bite sized pieces, garlic powder, ground ginger, onion powder, frozen broccoli florets (or frozen cut broccoli, the florets just look nicer), soy sauce (i prefer lite , less salty), cornstarch, water, rice vinegar, brown sugar, vegetable oil (whatever you have or prefer) or 1 tbsp sesame (whatever you have or prefer) or 1 tbsp peanut oil (whatever you have or prefer), shredded carrots (optional) or 1/2 cup sliced sweet red peppers (optional) or 1/2 tsp ground red pepper (optional) or 1 tbsp sesame seeds (optional) or 1/4 cup peanuts (optional)

dry sherry, salt, skinless, boneless chicken thighs , cut into 1/4-inch-wide strips, cornstarch, water, fat-free , less-sodium chicken broth, dry sherry, low-sodium soy sauce, black bean sauce, dark sesame oil, vegetable oil, broccoli florets, red bell pepper strips, chopped peeled fresh ginger, fat-free , less-sodium chicken broth, hot cooked rice