58 broccoli spinach potato Recipes
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chicken breasts, marinated in, caesar salad dressing and10 Morechicken breasts, marinated in, caesar salad dressing, canola oil, peeled and deveined shrimp, fresh spinach, chopped sun-dried tomato, alfredo sauce, alfredo sauce, blackening seasoning, grated parmesan cheese, steamed broccoli, mashed potatoes50 min, 12 ingredients
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your favorite diced tomatoes (add another can if feeding ... and15 Moreyour favorite diced tomatoes (add another can if feeding more than 4 people), frozen fish such as red snapper , cod, etc. or fresh fish of your choice., water (for four people), yellow or white onion, vegetables, chopped (see below ), chopped fresh parsley or italian flat leaf parsley, tb chopped garlic, season with salt and pepper before serving based on your personal taste., you can add as many or as few chopped vegetables as you like. you can also use more or less fish depending on how thick you like your chowder to be.), this recipe can also be made with leftover fish and leftover vegetables. i do not suggest using leftover fish sticks or any other fried fish unless you remove the breaded topping first. if you do use fish that has been cooked, just add it to the chowder about two minutes before serving to heat it to the temperature of the other ingredients in the pot., if you prefer a mexican flavor , add 1 tsp. cumin and 1/2 tsp oregano with a dash of cayenne pepper (or more for a hotter flavor), if you prefer an italian flavor , add 1/2 tsp of italian seasonings or 1 tsp oregano, vegetables to be added are based on your favorites and what you may or may not have in your pantry at the time. here are some of my favorite additions for your review, diced potatoes , celery, carrots, zucchini, leeks, mushrooms, cabbage, mild chile peppers, red onions, artichoke hearts, and green or red bell peppers. you can add a handful of fresh spinach or 1/4 cup of frozen spinach. you can always add a can of mixed vegetables and of course, you can use frozen vegetables. i do not suggest using broccoli. corn is also a good addition. you can add a can of drained corn, black beans and a few tbsp of salsa for a great mexican fish soup., use canned tomatoes that have additional vegs in them such as mexican-style with chilies and onions, italian-style with peppers or anything other blend you prefer.)16 ingredients
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chicken breasts, oregano leaves, carrots, peeled & sliced and18 Morechicken breasts, oregano leaves, carrots, peeled & sliced, head celery, sliced, onions, chopped, garlic cloves, minced, more to taste, chopped tomatoes, head broccoli, chopped or 1 (14 oz) package frozen broccoli, fresh green beans (not frozen ), zucchini, sliced, frozen spinach or 2 (9 oz) packages fresh spinach, red cabbage, corn kernels, sweet pepper (red or green ), potatoes, cubed, kidney beans or 2 (475 g) cans cannellini beans, rinsed and drained, oregano, chicken bouillon cubes, pepper , to taste, salt, to taste (only if needed , as the chicken cubes are salty), water (as needed)8 hour 40 min, 21 ingredients
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ready-made pie crusts, sheets or, wheat flour, salt, honey and16 Moreready-made pie crusts, sheets or, wheat flour, salt, honey, olive oil, whole milk, dry active yeast, water, sweet potato, boiled, idaho potato, boiled, broccoli floret , you may retain the stems too if you like, cauliflower floret, well washed, frozen spinach or 2 cups fresh spinach, butter, mozzarella cheese, garlic salt, paprika, salt, dry basil leaves, extra virgin olive oil5 hour 45 min, 20 ingredients
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extra virgin olive oil, white onion , coarsley chopped and25 Moreextra virgin olive oil, white onion , coarsley chopped, stalks celery , coarsley chopped, garlic cloves, minced, boneless skinless chicken thighs, 1/2 inch dice (or bnls sknls chicken breasts), low sodium chicken broth (or 12 cups homemade ), carrot , rough chop, mushroom, sliced, green onions, chopped, red potatoes, large dice, cabbage, shredded, zucchini, diced, yellow squash, diced, diced tomatoes, frozen corn kernels, turnip, diced, frozen chopped spinach, broccoli floret (fresh or frozen ), sherry wine or 1/2 cup dry white wine, dried sweet basil leaves, poultry seasoning, picante sauce (not salsa!), crushed red pepper flakes, fresh ground black pepper, salt, soy sauce, kitchen bouquet (for color )33 min, 27 ingredients
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onion, chopped, stalks celery, sliced, potatoes, diced and9 Moreonion, chopped, stalks celery, sliced, potatoes, diced, dried split peas, bay leaves, vegetable broth, zucchini, diced, head broccoli, chopped, dried basil, ground black pepper, chopped fresh spinach, salt to taste1 hour 30 min, 12 ingredients
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Basic Cream of Vegetable Soupunsalted butter, chopped onion, potato, peeled and diced and4 Moreunsalted butter, chopped onion, potato, peeled and diced, water or chicken stock, steamed vegetables , i.e. carrots, broccoli, spinach, or peas, salt and pepper, heavy cream7 ingredients
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Deceptively Delicious Chicken Nuggets (With Veggie Puree)whole wheat breadcrumbs (or panko), flax seed meal and10 Morewhole wheat breadcrumbs (or panko), flax seed meal, grated parmesan cheese, paprika, garlic powder, onion powder, broccoli or 1 cup spinach or 1 cup sweet potatoes or 1 cup beet, puree, egg, lightly beaten, boneless skinless chicken breasts or 1 lb chicken tenders, rinsed, dried and cut into small chunks, salt, olive oil20 min, 12 ingredients
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Roasted Veggies Galorepotatoes, small red and10 Morepotatoes, small red, red bell peppers or 1 yellow bell pepper, cut into strips, brussels sprout, cut into halves, broccoli, chopped, asparagus spears, tomatoes, cut into wedges, yellow squash, sliced, zucchini, sliced, spinach leaves, garlic, minced, oil53 min, 11 ingredients
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Fast & Easy Creamy Vegetable Soup. Green & White Veggiesbroccoli, leeks, celery, sliced, garlic cloves, crushed and9 Morebroccoli, leeks, celery, sliced, garlic cloves, crushed, potato, diced, vegetable stock, cauliflower, spinach, asparagus, sliced, bay leaves, black pepper, crusty bread, to serve, croutons, to serve30 min, 13 ingredients
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Creamy Vegetable Bisque (2ww Points!)sherry wine, onion, chopped, bay leaves and9 Moresherry wine, onion, chopped, bay leaves, broccoli florets, chopped (florets from 3 stalks ), broccoli stems, chopped (about 3 stalks , you can add cauliflower stalks, too!), cauliflower, chopped (about 2/3 head ), fresh spinach (loosley packed), water, all purpose greek seasoning (i use #61579), potatoes, medium dice, chicken bouillon cubes, low-fat mexican cheese, shredded (optional)50 min, 12 ingredients
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Falsomagroflank steak , butterflied, fresh basil leaves and19 Moreflank steak , butterflied, fresh basil leaves, fresh parsley leaves, olive oil, plus more for searing, pignoli nuts, ground beef or veal, egg, beaten, garlic, minced, fresh bread crumbs, milk, grated cacciocavallo , plus 1/4 lb cut into 1/2-inch logs, sliced prosciutto, sliced pancetta, eggs, boiled for 3 minutes so that the insides are not yet hard, salt and pepper, sliced onions, red wine, tomato sauce, beef stock or broth, smothered or sauteed greens, for serving ( broccoli rabe, spinach, or escarole), roasted new potatoes or fettucine, for serving1 hour 40 min, 21 ingredients
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Fast Start Soupcarton low sodium beef broth or 1 (900 ml) carton chicken... and20 Morecarton low sodium beef broth or 1 (900 ml) carton chicken broth, celery, kale , spinach or 1 bunch swiss chard, cut up, minced garlic, tomatoes, undrained,diced, tomato sauce, equal amounts water , to desired consistency, vegetable soup mix (knorr or lipton), mixed vegetables (fresh or frozen , green beans, carrots, broccoli, bok choy & zucchini), pearl barley, peeled cubed sweet potatoes or 1 cup yam, worcestershire sauce , hot sauce to taste, bay leaf, ground thyme, black pepper, lean ground turkey, ginger, chili powder, paprika, marjoram, cayenne1 hour 10 min, 21 ingredients
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Market vegetableolive oil and14 Moreolive oil, leek white part only cut into 1 in pieces wash well, carrot sliced, onion diced, celery stalk sliced, garlic minced, california chiles/ ground curry, basic vegetable stock, roma tomatoes chopped, seasonal vegetables , cauliflower, broccoli, carrots, sweet potato, turnips , mushrooms, corn peas, cut 1/2 in diced, bay leaf, salt, spinach, roughly chopped, chopped fresh basil15 ingredients
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Beef Vegetable Souponion diced, celery diced, garlic minced and17 Moreonion diced, celery diced, garlic minced, ground chuck browned/drained, tomatoes diced, mushrooms sliced, frozen spinach chopped, frozen potatoes diced, frozen carrots sliced, frozen corn, frozen green beans, frozen peas, frozen broccoli florettes, barley uncooked, pasta uncooked, beef broth, salt, pepper, basil, bay leaf20 ingredients
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