Directions:
- Fresh vegetables:
- In a large stock pot, add olive oil to cover bottom of pot
- Add onions, celery & garlic
- Add salt & pepper to taste
- Saute until vegetables are soft
- Meat:
- In a large saute pan, add ground chuck
- Add salt & pepper to taste
- Cook until meat is brown
- Combine sauteed vegetable & ground chuck in stock pot
- Add sliced muchrooms & diced tomatoes
- Defrost chopped spinach in microwave, & add
- Add remaining frozen vegetables; potatoes, carrots, corn, green beans, peas, & broccoli
- Add barley, pasta, basil & bay leaves
- Combine ingredients thoroughly
- Add enough beef brooth until all ingredients are covered
- Taste & add additional seasonings if needed
- Simmer for 2 hours, stirring occasionally
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 496.56 Kcal (2079 kJ) | ||
| Calories from fat | 93.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.41g | 16% | |
|---|---|---|---|
| Cholesterol | 110.61mg | 37% | |
| Sodium | 1414.04mg | 59% | |
| Potassium | 1312.81mg | 28% | |
| Total Carbs | 52.09g | 17% | |
| Sugars | 4.91g | 20% | |
| Dietary Fiber | 9.07g | 36% | |
| Protein | 50.68g | 101% | |
| Vitamin C | 11.2mg | 19% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 6.1mg | 34% | |
| Calcium | 118.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 64.17 Kcal (269 kJ) | ||
| Calories from fat | 12.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.34g | 16% | |
|---|---|---|---|
| Cholesterol | 14.29mg | 37% | |
| Sodium | 182.72mg | 59% | |
| Potassium | 169.64mg | 28% | |
| Total Carbs | 6.73g | 17% | |
| Sugars | 0.63g | 20% | |
| Dietary Fiber | 1.17g | 36% | |
| Protein | 6.55g | 101% | |
| Vitamin C | 1.4mg | 19% | |
| Vitamin A | 0.1mg | 21% | |
| Iron | 0.8mg | 34% | |
| Calcium | 15.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Clams Kokkinisto
Chopped onion, Stalks celery, chopped, Garlic, minced and 9 more.. -
Shrimp Creole
Onion, chopped, Celery, chopped, Garlic, minced, Olive oil and 9 more.. -
Beer-Braised Short Ribs
Meaty beef short ribs, Salt and pepper, Olive oil and 7 more.. -
Shrimp Creole
Onion, Celery, Garlic cloves, Olive oil, Tomatoes and 10 more.. -
Roasted Vegetable Lasagna
Onion (diced ), Celery (diced ), Garlic (minced ) and 13 more.. -
Homemade Hamburger Helper
Frozen ground turkey, Olive oil, Garlic and 13 more.. -
Spinach-Lentil Soup
Bacon (i use ends ) or 1/4 lb salt pork, Onion, chopped and 14 more.. -
Cassoulet
Chicken stock, French haricots vert , blancs and 26 more.. -
Wholesome Lentil Soup
Canola oil, Onions, chopped, Celery, chopped and 14 more.. -
Spaghetti Della Carne Di Cervo(Aka Venison Spaghetti)
Ground venison, Ground chuck, Chopped onions and 13 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
