301 broccoli skim milk Recipes

butter, chopped onions, flour, dry mustard, dried tarragon, white pepper, skim milk, broth, broccoli

olive oil, onion, chopped, head broccoli, chicken broth, marjoram or 1/4 tsp oregano, cayenne pepper (i didn tsp use) (optional), skim milk

fresh broccoli, washed and trimmed, minced onions, butter, flour, skim milk, dijon mustard, salt, pepper, sugar, lemon juice

frozen broccoli, thawed and drained (may sub fresh), fresh onion, chopped, stems and pieced mushrooms (may sub fresh), garlic powder (may sub fresh garlic), butter (may sub non-trans y spread), condensed cream of mushroom soup (may sub reduced fat or reduced sodium soup), shredded swiss cheese (may sub reduced fat swiss), skim milk (may sub 1%, 2% or whole), salt and pepper (to taste), vermicelli (may sub your favorite pasta)

dried macaroni, broccoli, in small florets, flour, margarine spread, skim milk, low-fat cheese, cottage cheese, freshly made breadcrumbs

cheddar cheese, skim milk, chicken broth, flour, butter, pepper, salt, broccoli

carrots, sliced, celery, sliced, broccoli florets, butter, onions, chopped, garlic clove (optional), flour, condensed chicken broth, skim milk, red pepper flakes (optional), process american cheese , cut into cubes

chopped fresh broccoli, chopped onion, water, egg substitute, skim milk, shredded cheddar cheese, ground black pepper

fresh broccoli, cut into bite size pieces, chicken broth, skim milk, condensed cream of celery soup, cornstarch, cold water, shredded cheddar cheese

chopped fresh broccoli, chopped onion, egg substitute, skim milk, low-fat cheddar cheese, black pepper

chopped broccoli, chopped onion, fat free chicken broth, grated fat free cheese (cheddar or swiss), skim milk, cornstarch, pepper, scoops designer protein powder (natural flavor )

chopped fresh broccoli, margarine, divided, margarine, divided, chopped onion, all-purpose flour, dry mustard, skim milk, black pepper, cooked long-grain rice (cooked without salt or fat), shredded reduced-fat sharp cheddar cheese, fat-free mayonnaise, crushed unsalted melba toast

unsalted margarine, broccoli florets, onions, chopped, sliced mushroom, baking powder, fat free egg substitute, skim milk, shredded nonfat mozzarella cheese, flour

frozen broccoli florets, tofu, cut into 1/2-inch cubes (medium or firm ), flour, skim milk, margarine, shredded low-fat cheddar cheese, prepared mustard, minced onion flakes, sherry wine, salt and pepper, wheat germ, parmesan cheese, grated

water, frozen chopped broccoli, onion, chopped, cooked long-grain rice, cooked without salt or 3 cups fat, shredded reduced-fat sharp cheddar cheese, divided (1 1/2cups), frozen egg substitute, thawed & divided, salt, divided, vegetable oil cooking spray, pepper, skim milk, sliced mushrooms, drained

onion, chopped, margarine, frozen chopped broccoli, cream of mushroom soup, instant brown rice, water, low-fat cheddar cheese, shredded, skim milk

water, grain and wild rice mix (i use uncle ben s original long and wild rice mix), reduced-fat cream of chicken soup (or cream soup of your choice), skim milk, fat-free cream cheese, cubed, teasp. salt, frozen chopped broccoli, thawed, carrot, shredded ( i like to buy the package. shredded carrots for convienece), several oz of 2% velveeta (to your own taste ), sliced almonds, toasted

liquid egg substitute, skim milk, salt and pepper, broccoli (cut in small pieces, cooked and drained ), grated low-fat cheddar cheese or 3 oz low-fat monterey jack cheese or 3 oz low-fat swiss cheese, vegetable oil cooking spray