20 broccoli scrambles Recipes

eggs , large, broccoli florets , fresh broccoli or 1 cup frozen broccoli, water or 1 tbsp vegetable oil, salt & pepper, ketchup, shredded cheese (optional)

eggs, scrambled, margarine, onion, chopped, red bell pepper, chopped, mushroom, sliced, frozen spinach, chopped, frozen broccoli florets, monterey jack cheese, shredded, fresh salsa

garlic cloves, minced, olive oil, chopped broccoli, cremini mushroom, sliced sun-dried tomato, eggs, egg whites, milk, salt and pepper, crumbled goat cheese

green zucchini, diced, red bell pepper, diced, broccoli florets, chopped, red onion, chopped, whole egg, egg whites, parmesan cheese, grated

butter or 3 tbsp margarine, divided, all-purpose flour, milk, shredded cheddar cheese, sliced fresh mushrooms, chopped onion, eggs, beaten, salt, frozen chopped broccoli, cooked and drained, soft breadcrumbs

butter, divided, king arthur unbleached all-purpose flour, milk, shredded cheddar cheese, sliced fresh mushrooms, chopped onion, eggs, beaten, salt, frozen chopped broccoli, cooked and drained, soft bread crumbs

eggs, milk (optional), butter, sweet onion, bacon or 1/4-1/2 lb sausage or 1/4-1/2 lb ham, cooked and crumbled, cooked chopped broccoli or 1/2 lb spinach, shredded mozzarella cheese (whatever you like) or 4 -8 oz sharp cheddar cheese (whatever you like) or 4 -8 oz monterey jack cheese (whatever you like)

ground turkey, rosemary, egg, scrambled, baby carrots, green beans, broccoli, cooked brown rice, corn, baby peas

roll of pork sausage (we use jimmy dean-sage) or 1 lb leftover chopped ham or 1 lb roast or 1 lb chicken or 1 lb beef, etc, chopped onion, shredded carrot, chopped broccoli, frozen, red bell peppers or 1/2 cup yellow bell peppers or 1/2 cup green bell pepper, stir fry vegetables, frozen, cooked rice, light soy sauce, divided, eggs, scrambled

boneless skinless chicken breasts , cut into thin strips, garlic cloves, crushed, light soy sauce, white wine or 2 tbsp chicken broth, sesame oil or 1 tbsp olive oil, onion , julienne, broccoli , julienne and steamed, baby carrots , julienne and steamed, cornstarch, mixed with, water, steamed rice, egg, cooked scrambled, light soy sauce

olive oil, garlic clove, finely chopped, crushed red pepper flakes, frozen chopped broccoli, salt , to taste, eggs, beaten, ground black pepper, shaved asiago cheese (to garnish ) or parmigiano-reggiano cheese (to garnish)

liquid egg substitute, skim milk, salt and pepper, broccoli (cut in small pieces, cooked and drained ), grated low-fat cheddar cheese or 3 oz low-fat monterey jack cheese or 3 oz low-fat swiss cheese, vegetable oil cooking spray

egg whites, water, salt and pepper, extra virgin olive oil, broccoli, chopped, green pepper, chopped, green onions, chopped, tomatoes, chopped, garlic powder, red chile pepper flakes, chopped parsley, for garnish, red rose petals, for garnish, cooked ham, cooked crumbled bacon

butter or 2 tbsp oil, eggs, milk, zucchini, chopped, tomato, chopped, broccoli, chopped, peas, chopped, carrot, chopped, onion, chopped, ricotta cheese, shredded cheddar cheese, shredded colby cheese, parsley, basil, oregano, salt and pepper, to taste

fat free cream cheese, egg substitute, dry white wine, nonfat milk, salt & pepper, cooked broccoli (optional) or spinach (optional)

extra firm tofu (1/5 package), red bell pepper, chopped, mixed mushrooms, broccoli, onion, chopped, pepper, ground red pepper

eggs, scrambled, dijon mustard, crushed pretzels, minced fresh thyme, chicken cutlets, olive oil, butter, all-purpose flour, milk, shredded cheddar, broccoli and rice pilaf, for serving, recipe follows, butter, chopped onion, chopped broccoli, uncooked long-grain rice, chicken broth